Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast has a total of 880.23 calories with 39.15 grams of fat. The serving size is equivalent to 481 grams of food and contains 352.35 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 258% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 258% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 60% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 44% of the recommended daily intake of energy.
Iron 86% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 86% of the recommended daily needs of iron.
Phosphorus 98% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 98% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 35% of the recommended daily needs of potassium.
Zinc 182% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 182% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 49% of the recommended daily needs of copper.
Selenium 218% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 218% of the recommended daily needs of selenium.
Riboflavin 145% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 145% of the recommended daily needs of riboflavin.
Niacin 167% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 167% of the recommended daily needs of niacin.
Pantothenic Acid 34% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 34% of the recommended daily needs of pantothenic acid.
Vitamin B-6 193% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 193% of the recommended daily needs of vitamin b-6.
Vitamin B-12 814% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 814% of the recommended daily needs of vitamin b-12.
Choline 56% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 56% of the recommended daily needs of choline.
Tryptophan 445% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 445% of the recommended daily needs of tryptophan.
Threonine 476% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 476% of the recommended daily needs of threonine.
Isoleucine 494% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 494% of the recommended daily needs of isoleucine.
Leucine 404% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 404% of the recommended daily needs of leucine.
Lysine 509% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 509% of the recommended daily needs of lysine.
Methionine 286% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 286% of the recommended daily needs of methionine.
Phenylalanine 245% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 245% of the recommended daily needs of phenylalanine.
Tyrosine 204% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 204% of the recommended daily needs of tyrosine.
Valine 421% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 421% of the recommended daily needs of valine.
Histidine 542% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 542% of the recommended daily needs of histidine.
Cholesterol 135% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 135% of the recommended daily intake of cholesterol.
Saturated Fats 78% of DV
A serving of 481 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 78% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (481 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 880.23 | Calories from Fat 352 | |
| % Daily Value* | ||
| Total Fat 39.2g | 60% | |
| Saturated Fat 15.6g | 78% | |
| Trans Fat 2.15g | ||
| Cholesterol 404mg | 135% | |
| Sodium 269.4mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 131g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 96.2 IU | 2% | |
| → Vitamin A, RAE | 28.86 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 19.53 µg | 814% | |
| Vitamin B-6 | 3.28 mg | 193% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 9.62 IU | 2% | |
| → Vitamin D3 | 0.48 µg | - | |
| Vitamin E | 0.48 mg | 3% | |
| Vitamin K | 7.7 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 39.15 g | 60% | |
| Saturated Fats | 15.61 g | 78% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 1 g | - | |
| → Palmitic Acid | 8.61 g | - | |
| → Stearic Acid | 5.23 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 17.08 g | - | |
| → Myristoleic Acid | 0.24 g | - | |
| → Palmitoleic Acid | 1.16 g | - | |
| → Heptadecenoic Acid | 0.46 g | - | |
| → Oleic Acid | 15.29 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.84 g | - | |
| → Linolenic Acid (18:2) | 2.26 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Alpha-linolenic Acid | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.33 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.15 g | 11% | |
| Total trans-monoenoic | 1.93 g | - | |
| Total trans-polyenoic | 0.22 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 131.36 g | 258% | |
| → Alanine | 8.14 g | - | |
| → Arginine | 8.95 g | - | |
| → Aspartic acid | 12.8 g | - | |
| → Cystine | 1.34 g | - | |
| → Glutamic acid | 21.48 g | - | |
| → Glycine | 6.46 g | - | |
| → Histidine | 4.93 g | 542% | |
| → Hydroxyproline | 0.9 g | - | |
| → Isoleucine | 6.12 g | 494% | |
| → Leucine | 11.32 g | 404% | |
| → Lysine | 12.58 g | 509% | |
| → Methionine | 3.55 g | 286% | |
| → Phenylalanine | 5.27 g | 245% | |
| → Proline | 5.89 g | - | |
| → Serine | 5.41 g | - | |
| → Threonine | 6.19 g | 476% | |
| → Tryptophan | 1.47 g | 445% | |
| → Tyrosine | 4.9 g | 204% | |
| → Valine | 6.57 g | 421% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 62.53 mg | 5% | |
| Copper | 0.44 mg | 49% | |
| Iron | 15.39 mg | 86% | |
| Magnesium | 86.58 mg | 21% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 1221.74 mg | 98% | |
| Potassium | 1664.26 mg | 35% | |
| Selenium | 119.77 µg | 218% | |
| Sodium | 269.36 mg | 11% | |
| Zinc | 20.01 mg | 182% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 404.04 mg | 135% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 880.23calories? A brisk walk for 191 minutes, jogging for 90 minutes, or hiking for 147 minutes will help your burn off the calories in beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 183 minutes |
| Dancing | 160 minutes |
| Golfing | 160 minutes |
| Hiking | 147 minutes |
| Light Gardening | 160 minutes |
| Stretching | 293 minutes |
| Walking - 3.5 mph | 191 minutes |
| Weight Training - light workout | 245 minutes |
| Aerobics | 110 minutes |
| Basketball | 121 minutes |
| Bicycling - 10 mph or more | 90 minutes |
| Running - 5 mph | 90 minutes |
| Swimming | 104 minutes |
| Walking - 4.5 mph | 116 minutes |
| Weight Training - vigorous workout | 121 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium