Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 roast has a total of 898.64 calories with 42.16 grams of fat. The serving size is equivalent to 478 grams of food and contains 379.44 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 255% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 255% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 65% of the recommended daily intake of fat.
Energy 45% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 45% of the recommended daily intake of energy.
Iron 86% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 86% of the recommended daily needs of iron.
Phosphorus 96% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 96% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 35% of the recommended daily needs of potassium.
Zinc 192% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 192% of the recommended daily needs of zinc.
Copper 46% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 46% of the recommended daily needs of copper.
Selenium 214% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 214% of the recommended daily needs of selenium.
Riboflavin 142% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 142% of the recommended daily needs of riboflavin.
Niacin 162% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 162% of the recommended daily needs of niacin.
Pantothenic Acid 32% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-6 194% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 194% of the recommended daily needs of vitamin b-6.
Vitamin B-12 793% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 793% of the recommended daily needs of vitamin b-12.
Choline 57% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 57% of the recommended daily needs of choline.
Tryptophan 442% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 442% of the recommended daily needs of tryptophan.
Threonine 470% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 470% of the recommended daily needs of threonine.
Isoleucine 488% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 488% of the recommended daily needs of isoleucine.
Leucine 398% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 398% of the recommended daily needs of leucine.
Lysine 499% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 499% of the recommended daily needs of lysine.
Methionine 283% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 283% of the recommended daily needs of methionine.
Phenylalanine 242% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 242% of the recommended daily needs of phenylalanine.
Tyrosine 201% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 201% of the recommended daily needs of tyrosine.
Valine 417% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 417% of the recommended daily needs of valine.
Histidine 526% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 526% of the recommended daily needs of histidine.
Cholesterol 131% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 131% of the recommended daily intake of cholesterol.
Saturated Fats 84% of DV
A serving of 478 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 84% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (478 g)
Amount Per Serving | ||
---|---|---|
Calories 898.64 | Calories from Fat 379 | |
% Daily Value* | ||
Total Fat 42.2g | 65% | |
Saturated Fat 16.9g | 84% | |
Trans Fat 2.25g | ||
Cholesterol 392mg | 131% | |
Sodium 267.7mg | 11% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 130g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 90.82 IU | 2% | |
→ Vitamin A, RAE | 28.68 µg | 3% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 19.02 µg | 793% | |
Vitamin B-6 | 3.3 mg | 194% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 14.34 IU | 4% | |
→ Vitamin D3 | 0.48 µg | - | |
Vitamin E | 0.53 mg | 4% | |
Vitamin K | 7.65 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 42.16 g | 65% | |
Saturated Fats | 16.89 g | 84% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.04 g | - | |
→ Lauric Acid | 0.04 g | - | |
→ Myristic Acid | 1.09 g | - | |
→ Palmitic Acid | 9.41 g | - | |
→ Stearic Acid | 5.57 g | - | |
→ Arachidic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0.03 g | - | |
Monounsaturated Fats | 18.82 g | - | |
→ Myristoleic Acid | 0.27 g | - | |
→ Palmitoleic Acid | 1.32 g | - | |
→ Heptadecenoic Acid | 0.49 g | - | |
→ Oleic Acid | 16.8 g | - | |
→ Gadoleic Acid | 0.08 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.95 g | - | |
→ Linolenic Acid (18:2) | 2.35 g | - | |
→ Linolenic Acid (18:3) | 0.08 g | - | |
→ Alpha-linolenic Acid | 0.08 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Eicosadienoic Acid (20:3) | 0.09 g | - | |
→ Arachidonic Acid | 0.34 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.05 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 2.25 g | 11% | |
Total trans-monoenoic | 2.01 g | - | |
Total trans-polyenoic | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 130.3 g | 255% | |
→ Alanine | 8.05 g | - | |
→ Arginine | 8.8 g | - | |
→ Aspartic acid | 12.59 g | - | |
→ Cystine | 1.31 g | - | |
→ Glutamic acid | 21.2 g | - | |
→ Glycine | 6.42 g | - | |
→ Histidine | 4.79 g | 526% | |
→ Hydroxyproline | 0.89 g | - | |
→ Isoleucine | 6.05 g | 488% | |
→ Leucine | 11.13 g | 398% | |
→ Lysine | 12.32 g | 499% | |
→ Methionine | 3.51 g | 283% | |
→ Phenylalanine | 5.2 g | 242% | |
→ Proline | 5.81 g | - | |
→ Serine | 5.32 g | - | |
→ Threonine | 6.11 g | 470% | |
→ Tryptophan | 1.46 g | 442% | |
→ Tyrosine | 4.82 g | 201% | |
→ Valine | 6.51 g | 417% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 66.92 mg | 5% | |
Copper | 0.41 mg | 46% | |
Iron | 15.49 mg | 86% | |
Magnesium | 86.04 mg | 20% | |
Manganese | 0.04 mg | 2% | |
Phosphorus | 1204.56 mg | 96% | |
Potassium | 1658.66 mg | 35% | |
Selenium | 117.59 µg | 214% | |
Sodium | 267.68 mg | 11% | |
Zinc | 21.13 mg | 192% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 391.96 mg | 131% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with 898.64calories? A brisk walk for 195 minutes, jogging for 92 minutes, or hiking for 150 minutes will help your burn off the calories in beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 187 minutes |
Dancing | 163 minutes |
Golfing | 163 minutes |
Hiking | 150 minutes |
Light Gardening | 163 minutes |
Stretching | 300 minutes |
Walking - 3.5 mph | 195 minutes |
Weight Training - light workout | 250 minutes |
Aerobics | 112 minutes |
Basketball | 123 minutes |
Bicycling - 10 mph or more | 92 minutes |
Running - 5 mph | 92 minutes |
Swimming | 106 minutes |
Walking - 4.5 mph | 118 minutes |
Weight Training - vigorous workout | 123 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium