Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted with a serving size of 1 roast has a total of 847.38 calories with 34.67 grams of fat. The serving size is equivalent to 487 grams of food and contains 312.03 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 261% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 261% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 53% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 42% of the recommended daily intake of energy.
Iron 82% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 82% of the recommended daily needs of iron.
Phosphorus 101% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 101% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 36% of the recommended daily needs of potassium.
Zinc 163% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 163% of the recommended daily needs of zinc.
Copper 52% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 52% of the recommended daily needs of copper.
Selenium 223% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 223% of the recommended daily needs of selenium.
Riboflavin 148% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 148% of the recommended daily needs of riboflavin.
Niacin 174% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 174% of the recommended daily needs of niacin.
Pantothenic Acid 37% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 37% of the recommended daily needs of pantothenic acid.
Vitamin B-6 191% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 191% of the recommended daily needs of vitamin b-6.
Vitamin B-12 848% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 848% of the recommended daily needs of vitamin b-12.
Choline 55% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 55% of the recommended daily needs of choline.
Tryptophan 455% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 455% of the recommended daily needs of tryptophan.
Threonine 492% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 492% of the recommended daily needs of threonine.
Isoleucine 510% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 510% of the recommended daily needs of isoleucine.
Leucine 422% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 422% of the recommended daily needs of leucine.
Lysine 534% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 534% of the recommended daily needs of lysine.
Methionine 297% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 297% of the recommended daily needs of methionine.
Phenylalanine 253% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 253% of the recommended daily needs of phenylalanine.
Tyrosine 213% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 213% of the recommended daily needs of tyrosine.
Valine 433% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 433% of the recommended daily needs of valine.
Histidine 574% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 574% of the recommended daily needs of histidine.
Cholesterol 138% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 138% of the recommended daily intake of cholesterol.
Saturated Fats 68% of DV
A serving of 487 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 68% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (487 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 847.38 | Calories from Fat 312 | |
| % Daily Value* | ||
| Total Fat 34.7g | 53% | |
| Saturated Fat 13.7g | 68% | |
| Trans Fat 2g | ||
| Cholesterol 414mg | 138% | |
| Sodium 263mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 133g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 136.36 IU | 3% | |
| → Vitamin A, RAE | 38.96 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 20.36 µg | 848% | |
| Vitamin B-6 | 3.24 mg | 191% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 9.74 IU | 2% | |
| → Vitamin D3 | 0.49 µg | - | |
| Vitamin E | 0.44 mg | 3% | |
| Vitamin K | 7.79 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 34.67 g | 53% | |
| Saturated Fats | 13.69 g | 68% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.86 g | - | |
| → Palmitic Acid | 7.44 g | - | |
| → Stearic Acid | 4.72 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 14.46 g | - | |
| → Myristoleic Acid | 0.18 g | - | |
| → Palmitoleic Acid | 0.93 g | - | |
| → Heptadecenoic Acid | 0.4 g | - | |
| → Oleic Acid | 13.03 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.68 g | - | |
| → Linolenic Acid (18:2) | 2.11 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Alpha-linolenic Acid | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.08 g | - | |
| → Arachidonic Acid | 0.33 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2 g | 10% | |
| Total trans-monoenoic | 1.82 g | - | |
| Total trans-polyenoic | 0.18 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 133.34 g | 261% | |
| → Alanine | 8.39 g | - | |
| → Arginine | 9.33 g | - | |
| → Aspartic acid | 13.33 g | - | |
| → Cystine | 1.4 g | - | |
| → Glutamic acid | 22.27 g | - | |
| → Glycine | 6.6 g | - | |
| → Histidine | 5.22 g | 574% | |
| → Hydroxyproline | 0.91 g | - | |
| → Isoleucine | 6.33 g | 510% | |
| → Leucine | 11.81 g | 422% | |
| → Lysine | 13.18 g | 534% | |
| → Methionine | 3.68 g | 297% | |
| → Phenylalanine | 5.44 g | 253% | |
| → Proline | 6.15 g | - | |
| → Serine | 5.65 g | - | |
| → Threonine | 6.4 g | 492% | |
| → Tryptophan | 1.5 g | 455% | |
| → Tyrosine | 5.11 g | 213% | |
| → Valine | 6.76 g | 433% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 63.31 mg | 5% | |
| Copper | 0.47 mg | 52% | |
| Iron | 14.76 mg | 82% | |
| Magnesium | 68.18 mg | 16% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 1256.46 mg | 101% | |
| Potassium | 1699.63 mg | 36% | |
| Selenium | 122.72 µg | 223% | |
| Sodium | 262.98 mg | 11% | |
| Zinc | 17.92 mg | 163% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 413.95 mg | 138% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted with 847.38calories? A brisk walk for 184 minutes, jogging for 86 minutes, or hiking for 141 minutes will help your burn off the calories in beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 177 minutes |
| Dancing | 154 minutes |
| Golfing | 154 minutes |
| Hiking | 141 minutes |
| Light Gardening | 154 minutes |
| Stretching | 282 minutes |
| Walking - 3.5 mph | 184 minutes |
| Weight Training - light workout | 235 minutes |
| Aerobics | 106 minutes |
| Basketball | 116 minutes |
| Bicycling - 10 mph or more | 86 minutes |
| Running - 5 mph | 86 minutes |
| Swimming | 100 minutes |
| Walking - 4.5 mph | 112 minutes |
| Weight Training - vigorous workout | 116 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium