Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with a serving size of 1 roast has a total of 969.12 calories with 41.79 grams of fat. The serving size is equivalent to 673 grams of food and contains 376.11 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 289% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 289% of the recommended daily needs of protein.
Fat 64% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 64% of the recommended daily intake of fat.
Energy 48% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 48% of the recommended daily intake of energy.
Iron 92% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 92% of the recommended daily needs of iron.
Phosphorus 118% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 118% of the recommended daily needs of phosphorus.
Potassium 42% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 42% of the recommended daily needs of potassium.
Zinc 203% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 203% of the recommended daily needs of zinc.
Copper 50% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 50% of the recommended daily needs of copper.
Selenium 259% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 259% of the recommended daily needs of selenium.
Thiamin 32% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 32% of the recommended daily needs of thiamin.
Riboflavin 170% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 170% of the recommended daily needs of riboflavin.
Niacin 213% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 213% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 243% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 243% of the recommended daily needs of vitamin b-6.
Choline 72% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 72% of the recommended daily needs of choline.
Tryptophan 503% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 503% of the recommended daily needs of tryptophan.
Threonine 545% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 545% of the recommended daily needs of threonine.
Isoleucine 564% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 564% of the recommended daily needs of isoleucine.
Leucine 466% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 466% of the recommended daily needs of leucine.
Lysine 590% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 590% of the recommended daily needs of lysine.
Methionine 328% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 328% of the recommended daily needs of methionine.
Phenylalanine 280% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 280% of the recommended daily needs of phenylalanine.
Tyrosine 235% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 235% of the recommended daily needs of tyrosine.
Valine 479% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 479% of the recommended daily needs of valine.
Histidine 634% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 634% of the recommended daily needs of histidine.
Cholesterol 139% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 139% of the recommended daily intake of cholesterol.
Saturated Fats 73% of DV
A serving of 673 grams of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 73% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (673 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 969.12 | Calories from Fat 376 | |
| % Daily Value* | ||
| Total Fat 41.8g | 64% | |
| Saturated Fat 14.6g | 73% | |
| Trans Fat 2.08g | ||
| Cholesterol 417.3mg | 139% | |
| Sodium 282.7mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 147g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 92% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 80.76 IU | 2% | |
| → Vitamin A, RAE | 26.92 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 24.7 µg | 1029% | |
| Vitamin B-6 | 4.13 mg | 243% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 13.46 IU | 3% | |
| → Vitamin D3 | 0.67 µg | - | |
| Vitamin E | 1.21 mg | 8% | |
| Vitamin K | 10.1 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 41.79 g | 64% | |
| Saturated Fats | 14.58 g | 73% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.96 g | - | |
| → Palmitic Acid | 7.87 g | - | |
| → Stearic Acid | 5.02 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 15.49 g | - | |
| → Myristoleic Acid | 0.22 g | - | |
| → Palmitoleic Acid | 1.06 g | - | |
| → Heptadecenoic Acid | 0.42 g | - | |
| → Oleic Acid | 13.85 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.79 g | - | |
| → Linolenic Acid (18:2) | 2.15 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Alpha-linolenic Acid | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.1 g | - | |
| → Arachidonic Acid | 0.34 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.08 g | 10% | |
| Total trans-monoenoic | 1.87 g | - | |
| Total trans-polyenoic | 0.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 147.45 g | 289% | |
| → Alanine | 9.28 g | - | |
| → Arginine | 10.31 g | - | |
| → Aspartic acid | 14.75 g | - | |
| → Cystine | 1.55 g | - | |
| → Glutamic acid | 24.62 g | - | |
| → Glycine | 7.3 g | - | |
| → Histidine | 5.77 g | 634% | |
| → Hydroxyproline | 1.01 g | - | |
| → Isoleucine | 6.99 g | 564% | |
| → Leucine | 13.06 g | 466% | |
| → Lysine | 14.58 g | 590% | |
| → Methionine | 4.07 g | 328% | |
| → Phenylalanine | 6.02 g | 280% | |
| → Proline | 6.8 g | - | |
| → Serine | 6.25 g | - | |
| → Threonine | 7.08 g | 545% | |
| → Tryptophan | 1.66 g | 503% | |
| → Tyrosine | 5.65 g | 235% | |
| → Valine | 7.48 g | 479% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 94.22 mg | 7% | |
| Copper | 0.45 mg | 50% | |
| Iron | 16.56 mg | 92% | |
| Magnesium | 80.76 mg | 19% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 1473.87 mg | 118% | |
| Potassium | 1978.62 mg | 42% | |
| Selenium | 142.68 µg | 259% | |
| Sodium | 282.66 mg | 12% | |
| Zinc | 22.34 mg | 203% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 417.26 mg | 139% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with 969.12calories? A brisk walk for 211 minutes, jogging for 99 minutes, or hiking for 162 minutes will help your burn off the calories in beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 202 minutes |
| Dancing | 176 minutes |
| Golfing | 176 minutes |
| Hiking | 162 minutes |
| Light Gardening | 176 minutes |
| Stretching | 323 minutes |
| Walking - 3.5 mph | 211 minutes |
| Weight Training - light workout | 269 minutes |
| Aerobics | 121 minutes |
| Basketball | 133 minutes |
| Bicycling - 10 mph or more | 99 minutes |
| Running - 5 mph | 99 minutes |
| Swimming | 114 minutes |
| Walking - 4.5 mph | 128 minutes |
| Weight Training - vigorous workout | 133 minutes |
Similar Food Items to Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium