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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Serving Size 1 steak

Nutritional Value and Analysis

Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled with a serving size of 1 steak has a total of 392.7 calories with 23.6 grams of fat. The serving size is equivalent to 165 grams of food and contains 212.4 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled is a high fat food because 54.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 85% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 85% of the recommended daily needs of protein.

Fat 36% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 36% of the recommended daily intake of fat.

Phosphorus 30% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 30% of the recommended daily needs of phosphorus.

Zinc 153% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 153% of the recommended daily needs of zinc.

Copper 30% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 30% of the recommended daily needs of copper.

Selenium 105% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 105% of the recommended daily needs of selenium.

Riboflavin 33% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 33% of the recommended daily needs of riboflavin.

Niacin 41% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 41% of the recommended daily needs of niacin.

Vitamin B-6 39% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 39% of the recommended daily needs of vitamin b-6.

Vitamin B-12 193% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 193% of the recommended daily needs of vitamin b-12.

Tryptophan 148% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 148% of the recommended daily needs of tryptophan.

Threonine 156% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 156% of the recommended daily needs of threonine.

Isoleucine 163% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 163% of the recommended daily needs of isoleucine.

Leucine 133% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 133% of the recommended daily needs of leucine.

Lysine 166% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 166% of the recommended daily needs of lysine.

Methionine 94% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 94% of the recommended daily needs of methionine.

Phenylalanine 80% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 80% of the recommended daily needs of phenylalanine.

Tyrosine 67% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 67% of the recommended daily needs of tyrosine.

Valine 139% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 139% of the recommended daily needs of valine.

Histidine 176% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 176% of the recommended daily needs of histidine.

Cholesterol 46% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 46% of the recommended daily intake of cholesterol.

Saturated Fats 42% of DV

A serving of 165 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 42% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 steak

Nutrition Facts

Serving Size 1 steak (165 g)

Amount Per Serving
Calories 392.7 Calories from Fat 212
% Daily Value*
Total Fat 23.6g 36%
Saturated Fat 8.4g 42%
Trans Fat 1.13g
Cholesterol 137mg 46%
Sodium 150.2mg 6%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 43g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A37.95 IU1%
→ Vitamin A, RAE11.55 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-124.64 µg193%
Vitamin B-60.66 mg39%
Vitamin C0 mg0%
Vitamin D11.55 IU3%
→ Vitamin D30.33 µg-
Vitamin K2.64 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.82 g1%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.6 g36%
Saturated Fats8.4 g42%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.56 g-
→ Palmitic Acid4.82 g-
→ Stearic Acid2.75 g-
→ Arachidic Acid0 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats11.69 g-
→ Myristoleic Acid0.17 g-
→ Palmitoleic Acid0.81 g-
→ Heptadecenoic Acid0.25 g-
→ Oleic Acid 10.4 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.86 g-
→ Linolenic Acid (18:2)0.72 g-
→ Linolenic Acid (18:3)0.05 g-
→ Gamma-linolenic Acid0.05 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Arachidonic Acid0.08 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.13 g6%
Total trans-monoenoic1.13 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein43.4 g85%
→ Alanine2.68 g-
→ Arginine2.93 g-
→ Aspartic acid4.19 g-
→ Cystine0.44 g-
→ Glutamic acid7.06 g-
→ Glycine2.14 g-
→ Histidine1.6 g176%
→ Hydroxyproline0.3 g-
→ Isoleucine2.02 g163%
→ Leucine3.71 g133%
→ Lysine4.1 g166%
→ Methionine1.17 g94%
→ Phenylalanine1.73 g80%
→ Proline1.93 g-
→ Serine1.77 g-
→ Threonine2.03 g156%
→ Tryptophan0.49 g148%
→ Tyrosine1.61 g67%
→ Valine2.17 g139%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11.55 mg1%
Copper0.27 mg30%
Iron5.33 mg30%
Magnesium42.9 mg10%
Phosphorus381.15 mg30%
Potassium607.2 mg13%
Selenium57.75 µg105%
Sodium150.15 mg6%
Zinc16.85 mg153%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol136.95 mg46%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.82 g-
Caffeine0 mg-
Theobromine0 mg-
Water94.38 g-

Calories Burn off Time

How long would it take to burn off Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled with 392.7calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less82 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching131 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout109 minutes
Aerobics49 minutes
Basketball54 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph52 minutes
Weight Training - vigorous workout54 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium