Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast has a total of 1305.6 calories with 45.47 grams of fat. The serving size is equivalent to 768 grams of food and contains 409.23 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 439% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 439% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 70% of the recommended daily intake of fat.
Energy 65% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 65% of the recommended daily intake of energy.
Iron 117% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 117% of the recommended daily needs of iron.
Magnesium 49% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 49% of the recommended daily needs of magnesium.
Phosphorus 149% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 149% of the recommended daily needs of phosphorus.
Potassium 62% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 62% of the recommended daily needs of potassium.
Zinc 494% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 494% of the recommended daily needs of zinc.
Copper 87% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 87% of the recommended daily needs of copper.
Selenium 486% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 486% of the recommended daily needs of selenium.
Thiamin 43% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 43% of the recommended daily needs of thiamin.
Riboflavin 115% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 115% of the recommended daily needs of riboflavin.
Niacin 282% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 282% of the recommended daily needs of niacin.
Vitamin B-6 264% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 264% of the recommended daily needs of vitamin b-6.
Tryptophan 830% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 830% of the recommended daily needs of tryptophan.
Threonine 884% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 884% of the recommended daily needs of threonine.
Isoleucine 919% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 919% of the recommended daily needs of isoleucine.
Leucine 751% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 751% of the recommended daily needs of leucine.
Lysine 952% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 952% of the recommended daily needs of lysine.
Methionine 524% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 524% of the recommended daily needs of methionine.
Phenylalanine 453% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 453% of the recommended daily needs of phenylalanine.
Tyrosine 380% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 380% of the recommended daily needs of tyrosine.
Valine 772% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 772% of the recommended daily needs of valine.
Histidine 997% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 997% of the recommended daily needs of histidine.
Cholesterol 220% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 220% of the recommended daily intake of cholesterol.
Saturated Fats 67% of DV
A serving of 768 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 67% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (768 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1305.6 | Calories from Fat 409 | |
| % Daily Value* | ||
| Total Fat 45.5g | 70% | |
| Saturated Fat 13.4g | 67% | |
| Trans Fat 2.11g | ||
| Cholesterol 660.5mg | 220% | |
| Sodium 437.8mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 224g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 117% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 38.4 IU | 1% | |
| → Vitamin A, RAE | 15.36 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 29.03 µg | 1210% | |
| Vitamin B-6 | 4.49 mg | 264% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 30.72 IU | 8% | |
| → Vitamin D3 | 0.77 µg | - | |
| Vitamin K | 12.29 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 45.47 g | 70% | |
| Saturated Fats | 13.38 g | 67% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.93 g | - | |
| → Palmitic Acid | 7.79 g | - | |
| → Stearic Acid | 4.25 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 17.84 g | - | |
| → Myristoleic Acid | 0.18 g | - | |
| → Palmitoleic Acid | 1.35 g | - | |
| → Heptadecenoic Acid | 0.35 g | - | |
| → Oleic Acid | 15.89 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.54 g | - | |
| → Linolenic Acid (18:2) | 1.17 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - | |
| → Gamma-linolenic Acid | 0.11 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.26 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.11 g | 11% | |
| Total trans-monoenoic | 2.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 223.64 g | 439% | |
| → Alanine | 14.59 g | - | |
| → Arginine | 16.4 g | - | |
| → Aspartic acid | 23.62 g | - | |
| → Cystine | 2.45 g | - | |
| → Glutamic acid | 39.87 g | - | |
| → Glycine | 10.54 g | - | |
| → Histidine | 9.07 g | 997% | |
| → Hydroxyproline | 1.13 g | - | |
| → Isoleucine | 11.4 g | 919% | |
| → Leucine | 21.04 g | 751% | |
| → Lysine | 23.51 g | 952% | |
| → Methionine | 6.5 g | 524% | |
| → Phenylalanine | 9.74 g | 453% | |
| → Proline | 10.27 g | - | |
| → Serine | 9.92 g | - | |
| → Threonine | 11.49 g | 884% | |
| → Tryptophan | 2.74 g | 830% | |
| → Tyrosine | 9.13 g | 380% | |
| → Valine | 12.05 g | 772% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 38.4 mg | 3% | |
| Copper | 0.78 mg | 87% | |
| Iron | 21.12 mg | 117% | |
| Magnesium | 207.36 mg | 49% | |
| Phosphorus | 1866.24 mg | 149% | |
| Potassium | 2895.36 mg | 62% | |
| Selenium | 267.26 µg | 486% | |
| Sodium | 437.76 mg | 18% | |
| Zinc | 54.3 mg | 494% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 660.48 mg | 220% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 1305.6calories? A brisk walk for 284 minutes, jogging for 133 minutes, or hiking for 218 minutes will help your burn off the calories in beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 272 minutes |
| Dancing | 237 minutes |
| Golfing | 237 minutes |
| Hiking | 218 minutes |
| Light Gardening | 237 minutes |
| Stretching | 435 minutes |
| Walking - 3.5 mph | 284 minutes |
| Weight Training - light workout | 363 minutes |
| Aerobics | 163 minutes |
| Basketball | 179 minutes |
| Bicycling - 10 mph or more | 133 minutes |
| Running - 5 mph | 133 minutes |
| Swimming | 154 minutes |
| Walking - 4.5 mph | 172 minutes |
| Weight Training - vigorous workout | 179 minutes |
Similar Food Items to Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium