Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted with a serving size of 1 roast has a total of 1262.25 calories with 40.16 grams of fat. The serving size is equivalent to 765 grams of food and contains 361.44 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, cholesterol and saturated fats.
Protein 440% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 440% of the recommended daily needs of protein.
Fat 62% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 62% of the recommended daily intake of fat.
Energy 63% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 63% of the recommended daily intake of energy.
Iron 117% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 117% of the recommended daily needs of iron.
Magnesium 53% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 53% of the recommended daily needs of magnesium.
Phosphorus 164% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 164% of the recommended daily needs of phosphorus.
Potassium 69% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 69% of the recommended daily needs of potassium.
Zinc 568% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 568% of the recommended daily needs of zinc.
Copper 82% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 82% of the recommended daily needs of copper.
Selenium 480% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 480% of the recommended daily needs of selenium.
Thiamin 45% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 45% of the recommended daily needs of thiamin.
Riboflavin 142% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 142% of the recommended daily needs of riboflavin.
Niacin 238% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 238% of the recommended daily needs of niacin.
Vitamin B-6 219% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 219% of the recommended daily needs of vitamin b-6.
Tryptophan 888% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 888% of the recommended daily needs of tryptophan.
Threonine 962% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 962% of the recommended daily needs of threonine.
Isoleucine 999% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 999% of the recommended daily needs of isoleucine.
Leucine 825% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 825% of the recommended daily needs of leucine.
Methionine 572% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 572% of the recommended daily needs of methionine.
Phenylalanine 493% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 493% of the recommended daily needs of phenylalanine.
Tyrosine 418% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 418% of the recommended daily needs of tyrosine.
Valine 838% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 838% of the recommended daily needs of valine.
Cholesterol 214% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 214% of the recommended daily intake of cholesterol.
Saturated Fats 52% of DV
A serving of 765 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 52% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (765 g)
Amount Per Serving | ||
---|---|---|
Calories 1262.25 | Calories from Fat 361 | |
% Daily Value* | ||
Total Fat 40.2g | 62% | |
Saturated Fat 10.4g | 52% | |
Trans Fat 1.58g | ||
Cholesterol 642.6mg | 214% | |
Sodium 443.7mg | 18% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 225g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 117% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 53.55 IU | 1% | |
→ Vitamin A, RAE | 15.3 µg | 2% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 33.66 µg | 1403% | |
Vitamin B-6 | 3.73 mg | 219% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 22.95 IU | 6% | |
→ Vitamin D3 | 0.77 µg | - | |
Vitamin K | 12.24 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 40.16 g | 62% | |
Saturated Fats | 10.43 g | 52% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.03 g | - | |
→ Myristic Acid | 0.73 g | - | |
→ Palmitic Acid | 6.18 g | - | |
→ Stearic Acid | 3.24 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0.04 g | - | |
Monounsaturated Fats | 13.52 g | - | |
→ Myristoleic Acid | 0.13 g | - | |
→ Palmitoleic Acid | 1.07 g | - | |
→ Heptadecenoic Acid | 0.25 g | - | |
→ Oleic Acid | 12 g | - | |
→ Gadoleic Acid | 0.06 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.14 g | - | |
→ Linolenic Acid (18:2) | 0.86 g | - | |
→ Linolenic Acid (18:3) | 0.08 g | - | |
→ Gamma-linolenic Acid | 0.08 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Arachidonic Acid | 0.19 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.08 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.58 g | 8% | |
Total trans-monoenoic | 1.58 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 224.53 g | 440% | |
→ Alanine | 15.88 g | - | |
→ Arginine | 18.02 g | - | |
→ Aspartic acid | 25.9 g | - | |
→ Cystine | 2.7 g | - | |
→ Glutamic acid | 43.47 g | - | |
→ Glycine | 11.49 g | - | |
→ Histidine | 10.14 g | 1114% | |
→ Hydroxyproline | 1.09 g | - | |
→ Isoleucine | 12.39 g | 999% | |
→ Leucine | 23.09 g | 825% | |
→ Lysine | 25.9 g | 1049% | |
→ Methionine | 7.09 g | 572% | |
→ Phenylalanine | 10.59 g | 493% | |
→ Proline | 11.38 g | - | |
→ Serine | 10.92 g | - | |
→ Threonine | 12.5 g | 962% | |
→ Tryptophan | 2.93 g | 888% | |
→ Tyrosine | 10.02 g | 418% | |
→ Valine | 13.07 g | 838% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 45.9 mg | 4% | |
Copper | 0.74 mg | 82% | |
Iron | 21.04 mg | 117% | |
Magnesium | 221.85 mg | 53% | |
Phosphorus | 2050.2 mg | 164% | |
Potassium | 3258.9 mg | 69% | |
Selenium | 263.93 µg | 480% | |
Sodium | 443.7 mg | 18% | |
Zinc | 62.5 mg | 568% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 642.6 mg | 214% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted with 1262.25calories? A brisk walk for 274 minutes, jogging for 129 minutes, or hiking for 210 minutes will help your burn off the calories in beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 263 minutes |
Dancing | 230 minutes |
Golfing | 230 minutes |
Hiking | 210 minutes |
Light Gardening | 230 minutes |
Stretching | 421 minutes |
Walking - 3.5 mph | 274 minutes |
Weight Training - light workout | 351 minutes |
Aerobics | 158 minutes |
Basketball | 173 minutes |
Bicycling - 10 mph or more | 129 minutes |
Running - 5 mph | 129 minutes |
Swimming | 149 minutes |
Walking - 4.5 mph | 166 minutes |
Weight Training - vigorous workout | 173 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium