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Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised with a serving size of 100 grams has a total of 265 calories with 16.37 grams of fat. The serving size is equivalent to 100 grams of food and contains 147.33 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised is a high fat food because 55.6% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 58% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 58% of the recommended daily needs of protein.

Zinc 52% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 52% of the recommended daily needs of zinc.

Vitamin B-12 56% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 56% of the recommended daily needs of vitamin b-12.

Tryptophan 94% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 94% of the recommended daily needs of tryptophan.

Threonine 82% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 82% of the recommended daily needs of threonine.

Isoleucine 98% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 98% of the recommended daily needs of isoleucine.

Leucine 79% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 79% of the recommended daily needs of leucine.

Lysine 94% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 94% of the recommended daily needs of lysine.

Methionine 78% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 78% of the recommended daily needs of methionine.

Phenylalanine 53% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 53% of the recommended daily needs of phenylalanine.

Tyrosine 41% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 41% of the recommended daily needs of tyrosine.

Valine 83% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 83% of the recommended daily needs of valine.

Histidine 116% of DV

A serving of 100 grams of beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised has 116% of the recommended daily needs of histidine.

Default Serving 100gServing 3 oz

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 265 Calories from Fat 147
% Daily Value*
Total Fat 16.4g 25%
Saturated Fat 5.5g 28%
Trans Fat 0.29g
Cholesterol 79mg 26%
Sodium 39mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A53 IU1%
→ Vitamin A, RAE16 µg2%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-121.34 µg56%
Vitamin B-60.1 mg6%
Vitamin C0 mg0%
Vitamin D9 IU2%
→ Vitamin D30.2 µg-
Vitamin E0.71 mg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat16.37 g25%
Saturated Fats5.53 g28%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.4 g-
→ Palmitic Acid3.28 g-
→ Stearic Acid1.63 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats7 g-
→ Myristoleic Acid0.18 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.78 g-
→ Heptadecenoic Acid0.2 g-
→ Oleic Acid 6.02 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.51 g-
→ Linolenic Acid (18:2)0.3 g-
→ Linolenic Acid (18:3)0.1 g-
→ Alpha-linolenic Acid0.1 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.04 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.29 g1%
Total trans-monoenoic0.29 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein29.35 g58%
→ Alanine1.53 g-
→ Arginine1.93 g-
→ Glutamic acid4.09 g-
→ Glycine1.6 g-
→ Histidine1.06 g116%
→ Isoleucine1.22 g98%
→ Leucine2.21 g79%
→ Lysine2.32 g94%
→ Methionine0.97 g78%
→ Phenylalanine1.14 g53%
→ Proline0.94 g-
→ Serine1.03 g-
→ Threonine1.06 g82%
→ Tryptophan0.31 g94%
→ Tyrosine0.99 g41%
→ Valine1.3 g83%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7 mg1%
Copper0.07 mg8%
Iron1.84 mg10%
Magnesium14 mg3%
Manganese0 mg0%
Phosphorus113 mg9%
Potassium142 mg3%
Selenium3.6 µg7%
Sodium39 mg2%
Zinc5.76 mg52%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol79 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.93 g-
Caffeine0 mg-
Theobromine0 mg-
Water54.88 g-

Calories Burn off Time

How long would it take to burn off Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised with 265calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less55 minutes
Dancing48 minutes
Golfing48 minutes
Hiking44 minutes
Light Gardening48 minutes
Stretching88 minutes
Walking - 3.5 mph58 minutes
Weight Training - light workout74 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph35 minutes
Weight Training - vigorous workout36 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium