Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw with a serving size of 100 grams has a total of 116 calories with 3.35 grams of fat. The serving size is equivalent to 100 grams of food and contains 30.15 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine .

Protein 40% of DV

A serving of 100 grams of beef, new zealand, imported, eye round, separable lean only, raw has 40% of the recommended daily needs of protein.

Vitamin B-12 48% of DV

A serving of 100 grams of beef, new zealand, imported, eye round, separable lean only, raw has 48% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 100 grams of beef, new zealand, imported, eye round, separable lean only, raw has 64% of the recommended daily needs of tryptophan.

Threonine 56% of DV

A serving of 100 grams of beef, new zealand, imported, eye round, separable lean only, raw has 56% of the recommended daily needs of threonine.

Isoleucine 68% of DV

A serving of 100 grams of beef, new zealand, imported, eye round, separable lean only, raw has 68% of the recommended daily needs of isoleucine.

Leucine 54% of DV

A serving of 100 grams of beef, new zealand, imported, eye round, separable lean only, raw has 54% of the recommended daily needs of leucine.

Lysine 65% of DV

A serving of 100 grams of beef, new zealand, imported, eye round, separable lean only, raw has 65% of the recommended daily needs of lysine.

Methionine 53% of DV

A serving of 100 grams of beef, new zealand, imported, eye round, separable lean only, raw has 53% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of beef, new zealand, imported, eye round, separable lean only, raw has 36% of the recommended daily needs of phenylalanine.

Valine 57% of DV

A serving of 100 grams of beef, new zealand, imported, eye round, separable lean only, raw has 57% of the recommended daily needs of valine.

Histidine 80% of DV

A serving of 100 grams of beef, new zealand, imported, eye round, separable lean only, raw has 80% of the recommended daily needs of histidine.

Amount Per Serving
Calories 116		Calories from Fat 30
% Daily Value*
Total Fat 3.4g		5%
	Saturated Fat 0.9g	4%
	Trans Fat 0.04g
Cholesterol 47mg		16%
Sodium 40mg		2%
Total Carbohydrate 1.4g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	24 IU	0%
→ Vitamin A, RAE	7 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.14 µg	48%
Vitamin B-6	0.33 mg	19%
Vitamin C	0 mg	0%
Vitamin D	3 IU	1%
→ Vitamin D3	0.1 µg	-
Vitamin E	0.46 mg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.35 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.35 g	5%
Saturated Fats	0.88 g	4%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	0.54 g	-
→ Stearic Acid	0.26 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.01 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.1 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	0.89 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.2 g	-
→ Linolenic Acid (18:2)	0.08 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Alpha-linolenic Acid	0.03 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.02 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.04 g	0%
Total trans-monoenoic	0.04 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.15 g	40%
→ Alanine	1.05 g	-
→ Arginine	1.33 g	-
→ Glutamic acid	2.81 g	-
→ Glycine	1.1 g	-
→ Histidine	0.73 g	80%
→ Isoleucine	0.84 g	68%
→ Leucine	1.52 g	54%
→ Lysine	1.6 g	65%
→ Methionine	0.66 g	53%
→ Phenylalanine	0.78 g	36%
→ Proline	0.65 g	-
→ Serine	0.71 g	-
→ Threonine	0.73 g	56%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.68 g	28%
→ Valine	0.89 g	57%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	3 mg	0%
Copper	0.05 mg	6%
Iron	1.39 mg	8%
Magnesium	22 mg	5%
Manganese	0 mg	0%
Phosphorus	192 mg	15%
Potassium	352 mg	7%
Selenium	1.1 µg	2%
Sodium	40 mg	2%
Zinc	2.78 mg	25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	47 mg	16%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.02 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	74.14 g	-

Calories Burn off Time

How long would it take to burn off Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw with 116calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in beef, new zealand, imported, eye round, separable lean only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	24 minutes
Dancing	21 minutes
Golfing	21 minutes
Hiking	19 minutes
Light Gardening	21 minutes
Stretching	39 minutes
Walking - 3.5 mph	25 minutes
Weight Training - light workout	32 minutes
Aerobics	15 minutes
Basketball	16 minutes
Bicycling - 10 mph or more	12 minutes
Running - 5 mph	12 minutes
Swimming	14 minutes
Walking - 4.5 mph	15 minutes
Weight Training - vigorous workout	16 minutes

Similar Food Items to Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
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Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised	202	7.05g	34.51g	0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw	125	4.62g	20.92g	0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised	208	8.89g	32.08g	0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw	131	5.41g	20.46g	0g
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted	239	13.22g	30.09g	0g
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw	161	8.51g	19.77g	1.38g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium