Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried

Serving Size 100 grams

Nutritional Value and Analysis

Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried with a serving size of 100 grams has a total of 301 calories with 22.33 grams of fat. The serving size is equivalent to 100 grams of food and contains 200.97 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried is a high fat food because 66.77% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 49% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 49% of the recommended daily needs of protein.

Fat 34% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 34% of the recommended daily intake of fat.

Vitamin B-12 35% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 35% of the recommended daily needs of vitamin b-12.

Tryptophan 79% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 79% of the recommended daily needs of tryptophan.

Threonine 69% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 69% of the recommended daily needs of threonine.

Isoleucine 84% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 84% of the recommended daily needs of isoleucine.

Leucine 67% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 67% of the recommended daily needs of leucine.

Lysine 80% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 80% of the recommended daily needs of lysine.

Methionine 66% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 66% of the recommended daily needs of methionine.

Phenylalanine 45% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 45% of the recommended daily needs of phenylalanine.

Tyrosine 35% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 35% of the recommended daily needs of tyrosine.

Valine 71% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 71% of the recommended daily needs of valine.

Histidine 99% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 99% of the recommended daily needs of histidine.

Saturated Fats 41% of DV

A serving of 100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried has 41% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 301		Calories from Fat 201
% Daily Value*
Total Fat 22.3g		34%
	Saturated Fat 8.2g	41%
	Trans Fat 0.61g
Cholesterol 69mg		23%
Sodium 50mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 25g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	53 IU	1%
→ Vitamin A, RAE	16 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.84 µg	35%
Vitamin B-6	0.28 mg	16%
Vitamin C	0 mg	0%
Vitamin D	13 IU	3%
→ Vitamin D3	0.3 µg	-
Vitamin E	0.44 mg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.02 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	22.33 g	34%
Saturated Fats	8.24 g	41%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.54 g	-
→ Palmitic Acid	4.36 g	-
→ Stearic Acid	3.01 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	8.07 g	-
→ Myristoleic Acid	0.16 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.72 g	-
→ Heptadecenoic Acid	0.27 g	-
→ Oleic Acid	7.16 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.56 g	-
→ Linolenic Acid (18:2)	0.33 g	-
→ Linolenic Acid (18:3)	0.15 g	-
→ Alpha-linolenic Acid	0.15 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0.02 g	-
→ Docosapentaenoic Acid (DPA)	0.03 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.61 g	3%
Total trans-monoenoic	0.61 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	24.89 g	49%
→ Alanine	1.3 g	-
→ Arginine	1.64 g	-
→ Glutamic acid	3.47 g	-
→ Glycine	1.36 g	-
→ Histidine	0.9 g	99%
→ Isoleucine	1.04 g	84%
→ Leucine	1.88 g	67%
→ Lysine	1.97 g	80%
→ Methionine	0.82 g	66%
→ Phenylalanine	0.97 g	45%
→ Proline	0.8 g	-
→ Serine	0.88 g	-
→ Threonine	0.9 g	69%
→ Tryptophan	0.26 g	79%
→ Tyrosine	0.84 g	35%
→ Valine	1.1 g	71%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	8 mg	1%
Copper	0.07 mg	8%
Iron	1.72 mg	10%
Magnesium	21 mg	5%
Manganese	0 mg	0%
Phosphorus	192 mg	15%
Potassium	325 mg	7%
Selenium	3.7 µg	7%
Sodium	50 mg	2%
Zinc	2.92 mg	27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	69 mg	23%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.95 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	52.4 g	-

Calories Burn off Time

How long would it take to burn off Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried with 301calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	84 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	40 minutes
Weight Training - vigorous workout	41 minutes

Similar Food Items to Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised	252	13.79g	31.86g	0g
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Raw	177	10.55g	20.57g	0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised	196	8.5g	29.82g	0.07g
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Raw	147	7.2g	20.61g	0g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised	197	8.68g	29.79g	0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Cooked, Fast Fried	192	7.96g	30.01g	0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Raw	145	6.5g	21.65g	0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw	141	6.05g	21.74g	0g
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Raw	252	19.53g	18.49g	0.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium