Beef, New Zealand, Imported, Subcutaneous Fat, Raw
Serving Size 4 oz
Nutritional Value and Analysis
Beef, New Zealand, Imported, Subcutaneous Fat, Raw with a serving size of 4 oz has a total of 774.05 calories with 81.79 grams of fat. The serving size is equivalent to 113 grams of food and contains 736.11 calories from fat. This item is classified as beef products foods.
This food is a good source of tryptophan, isoleucine, lysine and histidine but is high in fat, energy and saturated fats. Beef, New Zealand, Imported, Subcutaneous Fat, Raw is a high fat food because 95.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 126% of DV
A serving of 113 grams of beef, new zealand, imported, subcutaneous fat, raw has 126% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 113 grams of beef, new zealand, imported, subcutaneous fat, raw has 39% of the recommended daily intake of energy.
Tryptophan 30% of DV
A serving of 113 grams of beef, new zealand, imported, subcutaneous fat, raw has 30% of the recommended daily needs of tryptophan.
Isoleucine 32% of DV
A serving of 113 grams of beef, new zealand, imported, subcutaneous fat, raw has 32% of the recommended daily needs of isoleucine.
Lysine 31% of DV
A serving of 113 grams of beef, new zealand, imported, subcutaneous fat, raw has 31% of the recommended daily needs of lysine.
Histidine 38% of DV
A serving of 113 grams of beef, new zealand, imported, subcutaneous fat, raw has 38% of the recommended daily needs of histidine.
Saturated Fats 178% of DV
A serving of 113 grams of beef, new zealand, imported, subcutaneous fat, raw has 178% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving | ||
---|---|---|
Calories 774.05 | Calories from Fat 736 | |
% Daily Value* | ||
Total Fat 81.8g | 126% | |
Saturated Fat 35.6g | 178% | |
Trans Fat 3.06g | ||
Cholesterol 72.3mg | 24% | |
Sodium 29.4mg | 1% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.18 µg | 8% | |
Vitamin B-6 | 0.06 mg | 4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 12.43 IU | 3% | |
→ Vitamin D3 | 0.34 µg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 81.79 g | 126% | |
Saturated Fats | 35.61 g | 178% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.03 g | - | |
→ Lauric Acid | 0.05 g | - | |
→ Myristic Acid | 2.23 g | - | |
→ Palmitic Acid | 16.88 g | - | |
→ Stearic Acid | 15.03 g | - | |
→ Arachidic Acid | 0.11 g | - | |
→ Behenic Acid | 0.05 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 27.91 g | - | |
→ Myristoleic Acid | 0.45 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 2.17 g | - | |
→ Heptadecenoic Acid | 1.22 g | - | |
→ Oleic Acid | 25.24 g | - | |
→ Gadoleic Acid | 0.05 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 1.9 g | - | |
→ Linolenic Acid (18:2) | 1.29 g | - | |
→ Linolenic Acid (18:3) | 0.58 g | - | |
→ Alpha-linolenic Acid | 0.58 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.03 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 3.06 g | 15% | |
Total trans-monoenoic | 3.02 g | - | |
Total trans-polyenoic | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 9.61 g | 19% | |
→ Alanine | 0.5 g | - | |
→ Arginine | 0.63 g | - | |
→ Glutamic acid | 1.34 g | - | |
→ Glycine | 0.52 g | - | |
→ Histidine | 0.35 g | 38% | |
→ Isoleucine | 0.4 g | 32% | |
→ Leucine | 0.72 g | 26% | |
→ Lysine | 0.76 g | 31% | |
→ Methionine | 0.32 g | 26% | |
→ Phenylalanine | 0.37 g | 17% | |
→ Proline | 0.31 g | - | |
→ Serine | 0.34 g | - | |
→ Threonine | 0.35 g | 27% | |
→ Tryptophan | 0.1 g | 30% | |
→ Tyrosine | 0.32 g | 13% | |
→ Valine | 0.42 g | 27% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 22.6 mg | 2% | |
Copper | 0.01 mg | 1% | |
Iron | 0.43 mg | 2% | |
Magnesium | 5.65 mg | 1% | |
Manganese | 0 mg | 0% | |
Phosphorus | 57.63 mg | 5% | |
Potassium | 105.09 mg | 2% | |
Selenium | 2.03 µg | 4% | |
Sodium | 29.38 mg | 1% | |
Zinc | 0.41 mg | 4% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 72.32 mg | 24% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, New Zealand, Imported, Subcutaneous Fat, Raw with 774.05calories? A brisk walk for 168 minutes, jogging for 79 minutes, or hiking for 129 minutes will help your burn off the calories in beef, new zealand, imported, subcutaneous fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 161 minutes |
Dancing | 141 minutes |
Golfing | 141 minutes |
Hiking | 129 minutes |
Light Gardening | 141 minutes |
Stretching | 258 minutes |
Walking - 3.5 mph | 168 minutes |
Weight Training - light workout | 215 minutes |
Aerobics | 97 minutes |
Basketball | 106 minutes |
Bicycling - 10 mph or more | 79 minutes |
Running - 5 mph | 79 minutes |
Swimming | 91 minutes |
Walking - 4.5 mph | 102 minutes |
Weight Training - vigorous workout | 106 minutes |
Similar Food Items to Beef, New Zealand, Imported, Subcutaneous Fat, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Beef, New Zealand, Imported, Ribs Prepared, Cooked, Fast Roasted | 197 | 9.74g | 27.23g | 0.09g |
Beef, New Zealand, Imported, Ribs Prepared, Raw | 146 | 6.78g | 21.31g | 0g |
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast Fried | 188 | 7.48g | 30.17g | 0g |
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried | 217 | 11.4g | 28.53g | 0g |
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw | 150 | 7g | 20.93g | 0.74g |
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked | 731 | 78.3g | 6.5g | 0g |
Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled | 318 | 29.79g | 12.53g | 0g |
Beef, New Zealand, Imported, Sweetbread, Raw | 303 | 28.6g | 11.51g | 0g |
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried | 200 | 9.01g | 29.37g | 0.27g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium