Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with a serving size of 1 steak has a total of 649.02 calories with 37.71 grams of fat. The serving size is equivalent to 373 grams of food and contains 339.39 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw is a high fat food because 52.29% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 153% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 153% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 58% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 32% of the recommended daily intake of energy.
Iron 36% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 36% of the recommended daily needs of iron.
Phosphorus 44% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 44% of the recommended daily needs of phosphorus.
Zinc 210% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 210% of the recommended daily needs of zinc.
Copper 33% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 33% of the recommended daily needs of copper.
Selenium 145% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 145% of the recommended daily needs of selenium.
Riboflavin 89% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 89% of the recommended daily needs of riboflavin.
Niacin 128% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 128% of the recommended daily needs of niacin.
Pantothenic Acid 42% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 42% of the recommended daily needs of pantothenic acid.
Vitamin B-6 92% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 92% of the recommended daily needs of vitamin b-6.
Vitamin B-12 323% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 323% of the recommended daily needs of vitamin b-12.
Tryptophan 264% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 264% of the recommended daily needs of tryptophan.
Threonine 288% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 288% of the recommended daily needs of threonine.
Isoleucine 298% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 298% of the recommended daily needs of isoleucine.
Leucine 246% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 246% of the recommended daily needs of leucine.
Lysine 312% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 312% of the recommended daily needs of lysine.
Methionine 173% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 173% of the recommended daily needs of methionine.
Phenylalanine 148% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 148% of the recommended daily needs of phenylalanine.
Tyrosine 124% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 124% of the recommended daily needs of tyrosine.
Valine 253% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 253% of the recommended daily needs of valine.
Histidine 335% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 335% of the recommended daily needs of histidine.
Cholesterol 81% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 81% of the recommended daily intake of cholesterol.
Saturated Fats 75% of DV
A serving of 373 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 75% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (373 g)
Amount Per Serving | ||
---|---|---|
Calories 649.02 | Calories from Fat 339 | |
% Daily Value* | ||
Total Fat 37.7g | 58% | |
Saturated Fat 15g | 75% | |
Trans Fat 2.03g | ||
Cholesterol 242.5mg | 81% | |
Sodium 242.5mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 78g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 52.22 IU | 1% | |
→ Vitamin A, RAE | 14.92 µg | 2% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 7.76 µg | 323% | |
Vitamin B-6 | 1.57 mg | 92% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 11.19 IU | 3% | |
→ Vitamin D3 | 0.37 µg | - | |
Vitamin E | 0.41 mg | 3% | |
Vitamin K | 5.6 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 37.71 g | 58% | |
Saturated Fats | 14.97 g | 75% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.03 g | - | |
→ Myristic Acid | 1.02 g | - | |
→ Palmitic Acid | 8.21 g | - | |
→ Stearic Acid | 5.09 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0.03 g | - | |
Monounsaturated Fats | 17.01 g | - | |
→ Myristoleic Acid | 0.25 g | - | |
→ Pentadecenoic Acid | 0.13 g | - | |
→ Palmitoleic Acid | 1.25 g | - | |
→ Heptadecenoic Acid | 0.41 g | - | |
→ Oleic Acid | 15.02 g | - | |
→ Gadoleic Acid | 0.06 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.77 g | - | |
→ Linolenic Acid (18:2) | 1.44 g | - | |
→ Linolenic Acid (18:3) | 0.05 g | - | |
→ Alpha-linolenic Acid | 0.05 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Eicosadienoic Acid (20:3) | 0.05 g | - | |
→ Arachidonic Acid | 0.17 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.04 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 2.03 g | 10% | |
Total trans-monoenoic | 1.96 g | - | |
Total trans-polyenoic | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 77.85 g | 153% | |
→ Alanine | 4.9 g | - | |
→ Arginine | 5.45 g | - | |
→ Aspartic acid | 7.78 g | - | |
→ Cystine | 0.82 g | - | |
→ Glutamic acid | 13 g | - | |
→ Glycine | 3.85 g | - | |
→ Histidine | 3.05 g | 335% | |
→ Hydroxyproline | 0.53 g | - | |
→ Isoleucine | 3.69 g | 298% | |
→ Leucine | 6.9 g | 246% | |
→ Lysine | 7.7 g | 312% | |
→ Methionine | 2.15 g | 173% | |
→ Phenylalanine | 3.18 g | 148% | |
→ Proline | 3.59 g | - | |
→ Serine | 3.3 g | - | |
→ Threonine | 3.74 g | 288% | |
→ Tryptophan | 0.87 g | 264% | |
→ Tyrosine | 2.98 g | 124% | |
→ Valine | 3.95 g | 253% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 22.38 mg | 2% | |
Copper | 0.3 mg | 33% | |
Iron | 6.45 mg | 36% | |
Magnesium | 78.33 mg | 19% | |
Manganese | 0.3 mg | 13% | |
Phosphorus | 555.77 mg | 44% | |
Potassium | 1055.59 mg | 22% | |
Selenium | 79.82 µg | 145% | |
Sodium | 242.45 mg | 10% | |
Zinc | 23.13 mg | 210% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 242.45 mg | 81% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with 649.02calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 135 minutes |
Dancing | 118 minutes |
Golfing | 118 minutes |
Hiking | 108 minutes |
Light Gardening | 118 minutes |
Stretching | 216 minutes |
Walking - 3.5 mph | 141 minutes |
Weight Training - light workout | 180 minutes |
Aerobics | 81 minutes |
Basketball | 89 minutes |
Bicycling - 10 mph or more | 66 minutes |
Running - 5 mph | 66 minutes |
Swimming | 76 minutes |
Walking - 4.5 mph | 85 minutes |
Weight Training - vigorous workout | 89 minutes |
Similar Food Items to Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium