Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving Size 1 ribs
Nutritional Value and Analysis
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised with a serving size of 1 ribs has a total of 4172.4 calories with 338.54 grams of fat. The serving size is equivalent to 1159 grams of food and contains 3046.86 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats. Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised is a high fat food because 73.02% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 551% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 551% of the recommended daily needs of protein.
Fat 521% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 521% of the recommended daily intake of fat.
Energy 209% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 209% of the recommended daily intake of energy.
Iron 155% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 155% of the recommended daily needs of iron.
Magnesium 61% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 61% of the recommended daily needs of magnesium.
Phosphorus 151% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 151% of the recommended daily needs of phosphorus.
Potassium 63% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 63% of the recommended daily needs of potassium.
Sodium 30% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 30% of the recommended daily intake of sodium.
Zinc 558% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 558% of the recommended daily needs of zinc.
Copper 97% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 97% of the recommended daily needs of copper.
Selenium 518% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 518% of the recommended daily needs of selenium.
Thiamin 90% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 90% of the recommended daily needs of thiamin.
Riboflavin 275% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 275% of the recommended daily needs of riboflavin.
Niacin 363% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 363% of the recommended daily needs of niacin.
Vitamin B-6 332% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 332% of the recommended daily needs of vitamin b-6.
Tryptophan 952% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 952% of the recommended daily needs of tryptophan.
Leucine 864% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 864% of the recommended daily needs of leucine.
Methionine 612% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 612% of the recommended daily needs of methionine.
Phenylalanine 524% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 524% of the recommended daily needs of phenylalanine.
Tyrosine 436% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 436% of the recommended daily needs of tyrosine.
Valine 900% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 900% of the recommended daily needs of valine.
Cholesterol 336% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 336% of the recommended daily intake of cholesterol.
Saturated Fats 753% of DV
A serving of 1159 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 753% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 ribs (1159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4172.4 | Calories from Fat 3047 | |
| % Daily Value* | ||
| Total Fat 338.5g | 521% | |
| Saturated Fat 150.6g | 753% | |
| Trans Fat 0g | ||
| Cholesterol 1008.3mg | 336% | |
| Sodium 730.2mg | 30% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 281g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 21% | Iron 155% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 347.7 IU | 7% | |
| → Vitamin A, RAE | 104.31 µg | 12% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 24.57 µg | 1024% | |
| Vitamin B-6 | 5.64 mg | 332% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 92.72 IU | 23% | |
| → Vitamin D3 | 2.32 µg | - | |
| Vitamin K | 18.54 µg | 15% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 338.54 g | 521% | |
| Saturated Fats | 150.55 g | 753% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.25 g | - | |
| → Lauric Acid | 0.27 g | - | |
| → Myristic Acid | 9.98 g | - | |
| → Palmitic Acid | 79.03 g | - | |
| → Stearic Acid | 54.01 g | - | |
| Monounsaturated Fats | 164.47 g | - | |
| → Palmitoleic Acid | 11.08 g | - | |
| → Oleic Acid | 147.11 g | - | |
| → Gadoleic Acid | 0.76 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 13.94 g | - | |
| → Linolenic Acid (18:2) | 12.27 g | - | |
| → Linolenic Acid (18:3) | 0.58 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.54 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.15 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 280.83 g | 551% | |
| → Alanine | 17.41 g | - | |
| → Arginine | 19.12 g | - | |
| → Aspartic acid | 27.35 g | - | |
| → Cystine | 2.86 g | - | |
| → Glutamic acid | 45.91 g | - | |
| → Glycine | 13.82 g | - | |
| → Histidine | 10.52 g | 1156% | |
| → Hydroxyproline | 1.92 g | - | |
| → Isoleucine | 13.07 g | 1054% | |
| → Leucine | 24.2 g | 864% | |
| → Lysine | 26.9 g | 1089% | |
| → Methionine | 7.59 g | 612% | |
| → Phenylalanine | 11.27 g | 524% | |
| → Proline | 12.6 g | - | |
| → Serine | 11.56 g | - | |
| → Threonine | 13.24 g | 1018% | |
| → Tryptophan | 3.14 g | 952% | |
| → Tyrosine | 10.47 g | 436% | |
| → Valine | 14.04 g | 900% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 266.57 mg | 21% | |
| Copper | 0.87 mg | 97% | |
| Iron | 27.82 mg | 155% | |
| Magnesium | 254.98 mg | 61% | |
| Phosphorus | 1889.17 mg | 151% | |
| Potassium | 2955.45 mg | 63% | |
| Selenium | 285.11 µg | 518% | |
| Sodium | 730.17 mg | 30% | |
| Zinc | 61.43 mg | 558% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1008.33 mg | 336% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised with 4172.4calories? A brisk walk for 907 minutes, jogging for 426 minutes, or hiking for 695 minutes will help your burn off the calories in beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 869 minutes |
| Dancing | 759 minutes |
| Golfing | 759 minutes |
| Hiking | 695 minutes |
| Light Gardening | 759 minutes |
| Stretching | 1391 minutes |
| Walking - 3.5 mph | 907 minutes |
| Weight Training - light workout | 1159 minutes |
| Aerobics | 522 minutes |
| Basketball | 572 minutes |
| Bicycling - 10 mph or more | 426 minutes |
| Running - 5 mph | 426 minutes |
| Swimming | 491 minutes |
| Walking - 4.5 mph | 549 minutes |
| Weight Training - vigorous workout | 572 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium