Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 ribs
Nutritional Value and Analysis
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 ribs has a total of 5141.88 calories with 451.03 grams of fat. The serving size is equivalent to 1587 grams of food and contains 4059.27 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and trans fats. Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw is a high fat food because 78.95% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 503% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 503% of the recommended daily needs of protein.
Fat 694% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 694% of the recommended daily intake of fat.
Energy 257% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 257% of the recommended daily intake of energy.
Iron 144% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 144% of the recommended daily needs of iron.
Magnesium 64% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 64% of the recommended daily needs of magnesium.
Phosphorus 152% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 152% of the recommended daily needs of phosphorus.
Potassium 74% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 74% of the recommended daily needs of potassium.
Sodium 35% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 35% of the recommended daily intake of sodium.
Zinc 555% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 555% of the recommended daily needs of zinc.
Copper 106% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 106% of the recommended daily needs of copper.
Selenium 493% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 493% of the recommended daily needs of selenium.
Vitamin D 36% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 36% of the recommended daily needs of vitamin d.
Thiamin 99% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 99% of the recommended daily needs of thiamin.
Riboflavin 256% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 256% of the recommended daily needs of riboflavin.
Niacin 378% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 378% of the recommended daily needs of niacin.
Vitamin B-6 344% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 344% of the recommended daily needs of vitamin b-6.
Tryptophan 870% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 870% of the recommended daily needs of tryptophan.
Threonine 929% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 929% of the recommended daily needs of threonine.
Isoleucine 962% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 962% of the recommended daily needs of isoleucine.
Leucine 789% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 789% of the recommended daily needs of leucine.
Lysine 994% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 994% of the recommended daily needs of lysine.
Methionine 560% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 560% of the recommended daily needs of methionine.
Phenylalanine 478% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 478% of the recommended daily needs of phenylalanine.
Tyrosine 398% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 398% of the recommended daily needs of tyrosine.
Valine 821% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 821% of the recommended daily needs of valine.
Cholesterol 397% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 397% of the recommended daily intake of cholesterol.
Trans Fats 149% of DV
A serving of 1587 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 149% of the recommended daily intake of trans fats.
Nutrition Facts
Serving Size 1 ribs (1587 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 5141.88 | Calories from Fat 4059 | |
| % Daily Value* | ||
| Total Fat 451g | 694% | |
| Saturated Fat 200.6g | 1003% | |
| Trans Fat 29.85g | ||
| Cholesterol 1190.3mg | 397% | |
| Sodium 841.1mg | 35% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 256g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 144% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 301.53 IU | 6% | |
| → Vitamin A, RAE | 95.22 µg | 11% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 24.6 µg | 1025% | |
| Vitamin B-6 | 5.84 mg | 344% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 142.83 IU | 36% | |
| → Vitamin D3 | 3.17 µg | - | |
| Vitamin K | 23.81 µg | 20% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 12.38 g | 4% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 451.03 g | 694% | |
| Saturated Fats | 200.64 g | 1003% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.33 g | - | |
| → Lauric Acid | 0.37 g | - | |
| → Myristic Acid | 13.3 g | - | |
| → Palmitic Acid | 105.33 g | - | |
| → Stearic Acid | 71.97 g | - | |
| → Arachidic Acid | 0.33 g | - | |
| → Lignoceric Acid | 0.16 g | - | |
| Monounsaturated Fats | 219.18 g | - | |
| → Myristoleic Acid | 2.82 g | - | |
| → Pentadecenoic Acid | 0.62 g | - | |
| → Palmitoleic Acid | 14.76 g | - | |
| → Heptadecenoic Acid | 6.19 g | - | |
| → Oleic Acid | 196.04 g | - | |
| → Gadoleic Acid | 1.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 18.58 g | - | |
| → Linolenic Acid (18:2) | 16.36 g | - | |
| → Linolenic Acid (18:3) | 0.78 g | - | |
| → Alpha-linolenic Acid | 0.78 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.1 g | - | |
| → Eicosadienoic Acid (20:3) | 0.41 g | - | |
| → Arachidonic Acid | 0.73 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.21 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 29.85 g | 149% | |
| Total trans-monoenoic | 28.09 g | - | |
| Total trans-polyenoic | 1.76 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 256.3 g | 503% | |
| → Alanine | 15.89 g | - | |
| → Arginine | 17.46 g | - | |
| → Aspartic acid | 24.98 g | - | |
| → Cystine | 2.62 g | - | |
| → Glutamic acid | 41.91 g | - | |
| → Glycine | 12.62 g | - | |
| → Histidine | 9.6 g | 1055% | |
| → Hydroxyproline | 1.75 g | - | |
| → Isoleucine | 11.93 g | 962% | |
| → Leucine | 22.09 g | 789% | |
| → Lysine | 24.55 g | 994% | |
| → Methionine | 6.94 g | 560% | |
| → Phenylalanine | 10.28 g | 478% | |
| → Proline | 11.51 g | - | |
| → Serine | 10.55 g | - | |
| → Threonine | 12.08 g | 929% | |
| → Tryptophan | 2.87 g | 870% | |
| → Tyrosine | 9.55 g | 398% | |
| → Valine | 12.81 g | 821% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 158.7 mg | 12% | |
| Copper | 0.95 mg | 106% | |
| Iron | 25.87 mg | 144% | |
| Magnesium | 269.79 mg | 64% | |
| Phosphorus | 1904.4 mg | 152% | |
| Potassium | 3459.66 mg | 74% | |
| Selenium | 271.38 µg | 493% | |
| Sodium | 841.11 mg | 35% | |
| Zinc | 61.1 mg | 555% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1190.25 mg | 397% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with 5141.88calories? A brisk walk for 1118 minutes, jogging for 525 minutes, or hiking for 857 minutes will help your burn off the calories in beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1071 minutes |
| Dancing | 935 minutes |
| Golfing | 935 minutes |
| Hiking | 857 minutes |
| Light Gardening | 935 minutes |
| Stretching | 1714 minutes |
| Walking - 3.5 mph | 1118 minutes |
| Weight Training - light workout | 1428 minutes |
| Aerobics | 643 minutes |
| Basketball | 704 minutes |
| Bicycling - 10 mph or more | 525 minutes |
| Running - 5 mph | 525 minutes |
| Swimming | 605 minutes |
| Walking - 4.5 mph | 677 minutes |
| Weight Training - vigorous workout | 704 minutes |
Similar Food Items to Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium