Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size 1 ribs
Nutritional Value and Analysis
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 1 ribs has a total of 4452.84 calories with 370.47 grams of fat. The serving size is equivalent to 1197 grams of food and contains 3334.23 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats. Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised is a high fat food because 74.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 548% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 548% of the recommended daily needs of protein.
Fat 570% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 570% of the recommended daily intake of fat.
Energy 223% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 223% of the recommended daily intake of energy.
Iron 156% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 156% of the recommended daily needs of iron.
Magnesium 63% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 63% of the recommended daily needs of magnesium.
Phosphorus 153% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 153% of the recommended daily needs of phosphorus.
Potassium 63% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 63% of the recommended daily needs of potassium.
Sodium 30% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 30% of the recommended daily intake of sodium.
Zinc 565% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 565% of the recommended daily needs of zinc.
Copper 100% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 100% of the recommended daily needs of copper.
Selenium 529% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 529% of the recommended daily needs of selenium.
Thiamin 87% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 87% of the recommended daily needs of thiamin.
Riboflavin 280% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 280% of the recommended daily needs of riboflavin.
Niacin 365% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 365% of the recommended daily needs of niacin.
Vitamin B-6 325% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 325% of the recommended daily needs of vitamin b-6.
Tryptophan 952% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 952% of the recommended daily needs of tryptophan.
Leucine 852% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 852% of the recommended daily needs of leucine.
Methionine 607% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 607% of the recommended daily needs of methionine.
Phenylalanine 518% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 518% of the recommended daily needs of phenylalanine.
Tyrosine 430% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 430% of the recommended daily needs of tyrosine.
Valine 895% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 895% of the recommended daily needs of valine.
Cholesterol 351% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 351% of the recommended daily intake of cholesterol.
Saturated Fats 824% of DV
A serving of 1197 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 824% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 ribs (1197 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4452.84 | Calories from Fat 3334 | |
| % Daily Value* | ||
| Total Fat 370.5g | 570% | |
| Saturated Fat 164.8g | 824% | |
| Trans Fat 0g | ||
| Cholesterol 1053.4mg | 351% | |
| Sodium 730.2mg | 30% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 279g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 21% | Iron 156% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 347.13 IU | 7% | |
| → Vitamin A, RAE | 107.73 µg | 12% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 24.66 µg | 1028% | |
| Vitamin B-6 | 5.53 mg | 325% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 95.76 IU | 24% | |
| → Vitamin D3 | 2.39 µg | - | |
| Vitamin K | 19.15 µg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 370.47 g | 570% | |
| Saturated Fats | 164.83 g | 824% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.28 g | - | |
| → Lauric Acid | 0.3 g | - | |
| → Myristic Acid | 10.87 g | - | |
| → Palmitic Acid | 86.64 g | - | |
| → Stearic Acid | 59.06 g | - | |
| Monounsaturated Fats | 180.41 g | - | |
| → Palmitoleic Acid | 12.13 g | - | |
| → Oleic Acid | 161.45 g | - | |
| → Gadoleic Acid | 0.84 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 15.12 g | - | |
| → Linolenic Acid (18:2) | 13.35 g | - | |
| → Linolenic Acid (18:3) | 0.62 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.59 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.14 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 279.38 g | 548% | |
| → Alanine | 17.27 g | - | |
| → Arginine | 18.86 g | - | |
| → Aspartic acid | 26.98 g | - | |
| → Cystine | 2.81 g | - | |
| → Glutamic acid | 45.45 g | - | |
| → Glycine | 13.78 g | - | |
| → Histidine | 10.28 g | 1130% | |
| → Hydroxyproline | 1.9 g | - | |
| → Isoleucine | 12.98 g | 1047% | |
| → Leucine | 23.86 g | 852% | |
| → Lysine | 26.42 g | 1070% | |
| → Methionine | 7.53 g | 607% | |
| → Phenylalanine | 11.14 g | 518% | |
| → Proline | 12.45 g | - | |
| → Serine | 11.42 g | - | |
| → Threonine | 13.1 g | 1008% | |
| → Tryptophan | 3.14 g | 952% | |
| → Tyrosine | 10.33 g | 430% | |
| → Valine | 13.96 g | 895% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 275.31 mg | 21% | |
| Copper | 0.9 mg | 100% | |
| Iron | 28.01 mg | 156% | |
| Magnesium | 263.34 mg | 63% | |
| Phosphorus | 1915.2 mg | 153% | |
| Potassium | 2968.56 mg | 63% | |
| Selenium | 290.87 µg | 529% | |
| Sodium | 730.17 mg | 30% | |
| Zinc | 62.12 mg | 565% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1053.36 mg | 351% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with 4452.84calories? A brisk walk for 968 minutes, jogging for 454 minutes, or hiking for 742 minutes will help your burn off the calories in beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 928 minutes |
| Dancing | 810 minutes |
| Golfing | 810 minutes |
| Hiking | 742 minutes |
| Light Gardening | 810 minutes |
| Stretching | 1484 minutes |
| Walking - 3.5 mph | 968 minutes |
| Weight Training - light workout | 1237 minutes |
| Aerobics | 557 minutes |
| Basketball | 610 minutes |
| Bicycling - 10 mph or more | 454 minutes |
| Running - 5 mph | 454 minutes |
| Swimming | 524 minutes |
| Walking - 4.5 mph | 586 minutes |
| Weight Training - vigorous workout | 610 minutes |
Similar Food Items to Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium