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Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Serving Size 1 ribs

Nutritional Value and Analysis

Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 ribs has a total of 5389.44 calories with 479.44 grams of fat. The serving size is equivalent to 1604 grams of food and contains 4314.96 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and trans fats. Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw is a high fat food because 80.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 495% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 495% of the recommended daily needs of protein.

Fat 738% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 738% of the recommended daily intake of fat.

Energy 269% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 269% of the recommended daily intake of energy.

Iron 143% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 143% of the recommended daily needs of iron.

Magnesium 65% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 65% of the recommended daily needs of magnesium.

Phosphorus 157% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 157% of the recommended daily needs of phosphorus.

Potassium 73% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 73% of the recommended daily needs of potassium.

Sodium 35% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 35% of the recommended daily intake of sodium.

Zinc 548% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 548% of the recommended daily needs of zinc.

Copper 106% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 106% of the recommended daily needs of copper.

Selenium 505% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 505% of the recommended daily needs of selenium.

Thiamin 99% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 99% of the recommended daily needs of thiamin.

Riboflavin 264% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 264% of the recommended daily needs of riboflavin.

Niacin 366% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 366% of the recommended daily needs of niacin.

Vitamin B-6 329% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 329% of the recommended daily needs of vitamin b-6.

Tryptophan 861% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 861% of the recommended daily needs of tryptophan.

Threonine 911% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 911% of the recommended daily needs of threonine.

Isoleucine 947% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 947% of the recommended daily needs of isoleucine.

Leucine 770% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 770% of the recommended daily needs of leucine.

Lysine 967% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 967% of the recommended daily needs of lysine.

Methionine 548% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 548% of the recommended daily needs of methionine.

Phenylalanine 468% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 468% of the recommended daily needs of phenylalanine.

Tyrosine 389% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 389% of the recommended daily needs of tyrosine.

Valine 809% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 809% of the recommended daily needs of valine.

Cholesterol 406% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 406% of the recommended daily intake of cholesterol.

Trans Fats 156% of DV

A serving of 1604 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 156% of the recommended daily intake of trans fats.

Default Serving 100gServing 3 ozServing 1 ribs

Nutrition Facts

Serving Size 1 ribs (1604 g)

Amount Per Serving
Calories 5389.44 Calories from Fat 4315
% Daily Value*
Total Fat 479.4g 738%
Saturated Fat 213.3g 1066%
Trans Fat 31.26g
Cholesterol 1219mg 406%
Sodium 850.1mg 35%
Total Carbohydrate 14.4g 5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 253g
Vitamin A 6% Vitamin C 0%
Calcium 11% Iron 143%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A288.72 IU6%
→ Vitamin A, RAE96.24 µg11%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1224.54 µg1023%
Vitamin B-65.6 mg329%
Vitamin C0 mg0%
Vitamin K24.06 µg20%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate14.44 g5%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat479.44 g738%
Saturated Fats213.27 g1066%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.35 g-
→ Lauric Acid0.38 g-
→ Myristic Acid14.07 g-
→ Palmitic Acid112.12 g-
→ Stearic Acid76.43 g-
→ Arachidic Acid0.35 g-
→ Lignoceric Acid0.18 g-
Monounsaturated Fats233.43 g-
→ Myristoleic Acid2.97 g-
→ Pentadecenoic Acid0.61 g-
→ Palmitoleic Acid15.69 g-
→ Heptadecenoic Acid6.58 g-
→ Oleic Acid 208.92 g-
→ Gadoleic Acid1.09 g-
→ Erucic Acid0 g-
Polyunsaturated Fats19.55 g-
→ Linolenic Acid (18:2)17.26 g-
→ Linolenic Acid (18:3)0.82 g-
→ Alpha-linolenic Acid0.82 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.1 g-
→ Eicosadienoic Acid (20:3)0.42 g-
→ Arachidonic Acid0.75 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.19 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats31.26 g156%
Total trans-monoenoic29.43 g-
Total trans-polyenoic1.83 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein252.63 g495%
→ Alanine15.62 g-
→ Arginine17.05 g-
→ Aspartic acid24.4 g-
→ Cystine2.55 g-
→ Glutamic acid41.09 g-
→ Glycine12.46 g-
→ Histidine9.3 g1022%
→ Hydroxyproline1.73 g-
→ Isoleucine11.74 g947%
→ Leucine21.57 g770%
→ Lysine23.88 g967%
→ Methionine6.8 g548%
→ Phenylalanine10.07 g468%
→ Proline11.26 g-
→ Serine10.31 g-
→ Threonine11.84 g911%
→ Tryptophan2.84 g861%
→ Tyrosine9.34 g389%
→ Valine12.62 g809%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium144.36 mg11%
Copper0.95 mg106%
Iron25.82 mg143%
Magnesium272.68 mg65%
Phosphorus1956.88 mg157%
Potassium3432.56 mg73%
Selenium277.49 µg505%
Sodium850.12 mg35%
Zinc60.31 mg548%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1219.04 mg406%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash11.55 g-
Caffeine0 mg-
Theobromine0 mg-
Water845.95 g-

Calories Burn off Time

How long would it take to burn off Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with 5389.44calories? A brisk walk for 1172 minutes, jogging for 550 minutes, or hiking for 898 minutes will help your burn off the calories in beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1123 minutes
Dancing980 minutes
Golfing980 minutes
Hiking898 minutes
Light Gardening980 minutes
Stretching1796 minutes
Walking - 3.5 mph1172 minutes
Weight Training - light workout1497 minutes
Aerobics674 minutes
Basketball738 minutes
Bicycling - 10 mph or more550 minutes
Running - 5 mph550 minutes
Swimming634 minutes
Walking - 4.5 mph709 minutes
Weight Training - vigorous workout738 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw32428.42g16.15g0.78g
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Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw30526.23g16.75g0.6g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium