Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving Size 1 ribs
Nutritional Value and Analysis
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised with a serving size of 1 ribs has a total of 3757.82 calories with 293.02 grams of fat. The serving size is equivalent to 1102 grams of food and contains 2637.18 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised is a high fat food because 70.18% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 552% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 552% of the recommended daily needs of protein.
Fat 451% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 451% of the recommended daily intake of fat.
Energy 188% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 188% of the recommended daily intake of energy.
Iron 152% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 152% of the recommended daily needs of iron.
Magnesium 60% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 60% of the recommended daily needs of magnesium.
Phosphorus 148% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 148% of the recommended daily needs of phosphorus.
Potassium 63% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 63% of the recommended daily needs of potassium.
Zinc 547% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 547% of the recommended daily needs of zinc.
Copper 92% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 92% of the recommended daily needs of copper.
Selenium 503% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 503% of the recommended daily needs of selenium.
Thiamin 93% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 93% of the recommended daily needs of thiamin.
Riboflavin 268% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 268% of the recommended daily needs of riboflavin.
Niacin 357% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 357% of the recommended daily needs of niacin.
Vitamin B-6 341% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 341% of the recommended daily needs of vitamin b-6.
Tryptophan 958% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 958% of the recommended daily needs of tryptophan.
Leucine 891% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 891% of the recommended daily needs of leucine.
Methionine 627% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 627% of the recommended daily needs of methionine.
Phenylalanine 534% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 534% of the recommended daily needs of phenylalanine.
Tyrosine 450% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 450% of the recommended daily needs of tyrosine.
Valine 915% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 915% of the recommended daily needs of valine.
Cholesterol 312% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 312% of the recommended daily intake of cholesterol.
Saturated Fats 651% of DV
A serving of 1102 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 651% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 ribs (1102 g)
Amount Per Serving | ||
---|---|---|
Calories 3757.82 | Calories from Fat 2637 | |
% Daily Value* | ||
Total Fat 293g | 451% | |
Saturated Fat 130.3g | 651% | |
Trans Fat 0g | ||
Cholesterol 936.7mg | 312% | |
Sodium 705.3mg | 29% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 282g |
Vitamin A 7% | Vitamin C 0% |
Calcium 20% | Iron 152% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 341.62 IU | 7% | |
→ Vitamin A, RAE | 99.18 µg | 11% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 24.46 µg | 1019% | |
Vitamin B-6 | 5.79 mg | 341% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 77.14 IU | 19% | |
→ Vitamin D3 | 2.2 µg | - | |
Vitamin K | 17.63 µg | 15% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 293.02 g | 451% | |
Saturated Fats | 130.28 g | 651% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.22 g | - | |
→ Lauric Acid | 0.23 g | - | |
→ Myristic Acid | 8.72 g | - | |
→ Palmitic Acid | 68.22 g | - | |
→ Stearic Acid | 46.81 g | - | |
Monounsaturated Fats | 141.85 g | - | |
→ Palmitoleic Acid | 9.6 g | - | |
→ Oleic Acid | 126.74 g | - | |
→ Gadoleic Acid | 0.66 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 12.29 g | - | |
→ Linolenic Acid (18:2) | 10.76 g | - | |
→ Linolenic Acid (18:3) | 0.51 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.48 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.15 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 281.67 g | 552% | |
→ Alanine | 17.72 g | - | |
→ Arginine | 19.7 g | - | |
→ Aspartic acid | 28.17 g | - | |
→ Cystine | 2.95 g | - | |
→ Glutamic acid | 47.03 g | - | |
→ Glycine | 13.94 g | - | |
→ Histidine | 11.02 g | 1211% | |
→ Hydroxyproline | 1.93 g | - | |
→ Isoleucine | 13.36 g | 1077% | |
→ Leucine | 24.95 g | 891% | |
→ Lysine | 27.85 g | 1128% | |
→ Methionine | 7.78 g | 627% | |
→ Phenylalanine | 11.49 g | 534% | |
→ Proline | 12.99 g | - | |
→ Serine | 11.93 g | - | |
→ Threonine | 13.52 g | 1040% | |
→ Tryptophan | 3.16 g | 958% | |
→ Tyrosine | 10.8 g | 450% | |
→ Valine | 14.28 g | 915% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 264.48 mg | 20% | |
Copper | 0.83 mg | 92% | |
Iron | 27.44 mg | 152% | |
Magnesium | 253.46 mg | 60% | |
Phosphorus | 1851.36 mg | 148% | |
Potassium | 2942.34 mg | 63% | |
Selenium | 276.6 µg | 503% | |
Sodium | 705.28 mg | 29% | |
Zinc | 60.17 mg | 547% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 936.7 mg | 312% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised with 3757.82calories? A brisk walk for 817 minutes, jogging for 383 minutes, or hiking for 626 minutes will help your burn off the calories in beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 783 minutes |
Dancing | 683 minutes |
Golfing | 683 minutes |
Hiking | 626 minutes |
Light Gardening | 683 minutes |
Stretching | 1253 minutes |
Walking - 3.5 mph | 817 minutes |
Weight Training - light workout | 1044 minutes |
Aerobics | 470 minutes |
Basketball | 515 minutes |
Bicycling - 10 mph or more | 383 minutes |
Running - 5 mph | 383 minutes |
Swimming | 442 minutes |
Walking - 4.5 mph | 494 minutes |
Weight Training - vigorous workout | 515 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium