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Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Serving Size 1 ribs

Nutritional Value and Analysis

Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with a serving size of 1 ribs has a total of 4764.1 calories with 409.71 grams of fat. The serving size is equivalent to 1562 grams of food and contains 3687.39 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw is a high fat food because 77.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 513% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 513% of the recommended daily needs of protein.

Fat 630% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 630% of the recommended daily intake of fat.

Energy 238% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 238% of the recommended daily intake of energy.

Iron 144% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 144% of the recommended daily needs of iron.

Magnesium 63% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 63% of the recommended daily needs of magnesium.

Phosphorus 146% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 146% of the recommended daily needs of phosphorus.

Potassium 74% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 74% of the recommended daily needs of potassium.

Sodium 34% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 34% of the recommended daily intake of sodium.

Zinc 568% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 568% of the recommended daily needs of zinc.

Copper 104% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 104% of the recommended daily needs of copper.

Selenium 474% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 474% of the recommended daily needs of selenium.

Thiamin 99% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 99% of the recommended daily needs of thiamin.

Riboflavin 244% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 244% of the recommended daily needs of riboflavin.

Niacin 395% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 395% of the recommended daily needs of niacin.

Vitamin B-6 365% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 365% of the recommended daily needs of vitamin b-6.

Tryptophan 891% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 891% of the recommended daily needs of tryptophan.

Threonine 966% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 966% of the recommended daily needs of threonine.

Leucine 828% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 828% of the recommended daily needs of leucine.

Methionine 583% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 583% of the recommended daily needs of methionine.

Phenylalanine 497% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 497% of the recommended daily needs of phenylalanine.

Tyrosine 418% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 418% of the recommended daily needs of tyrosine.

Valine 850% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 850% of the recommended daily needs of valine.

Cholesterol 380% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 380% of the recommended daily intake of cholesterol.

Trans Fats 139% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 139% of the recommended daily intake of trans fats.

Saturated Fats 911% of DV

A serving of 1562 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 911% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 ribs

Nutrition Facts

Serving Size 1 ribs (1562 g)

Amount Per Serving
Calories 4764.1 Calories from Fat 3687
% Daily Value*
Total Fat 409.7g 630%
Saturated Fat 182.2g 911%
Trans Fat 27.79g
Cholesterol 1140.3mg 380%
Sodium 812.2mg 34%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 262g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 144%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A296.78 IU6%
→ Vitamin A, RAE93.72 µg10%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1224.84 µg1035%
Vitamin B-66.2 mg365%
Vitamin C0 mg0%
Vitamin D109.34 IU27%
→ Vitamin D33.12 µg-
Vitamin K23.43 µg20%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate9.37 g3%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat409.71 g630%
Saturated Fats182.18 g911%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.31 g-
→ Lauric Acid0.33 g-
→ Myristic Acid12.2 g-
→ Palmitic Acid95.41 g-
→ Stearic Acid65.46 g-
→ Arachidic Acid0.31 g-
→ Lignoceric Acid0.16 g-
Monounsaturated Fats198.34 g-
→ Myristoleic Acid2.64 g-
→ Pentadecenoic Acid0.64 g-
→ Palmitoleic Acid13.42 g-
→ Heptadecenoic Acid5.62 g-
→ Oleic Acid 177.22 g-
→ Gadoleic Acid0.92 g-
→ Erucic Acid0 g-
Polyunsaturated Fats17.18 g-
→ Linolenic Acid (18:2)15.04 g-
→ Linolenic Acid (18:3)0.72 g-
→ Alpha-linolenic Acid0.72 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.09 g-
→ Eicosadienoic Acid (20:3)0.41 g-
→ Arachidonic Acid0.69 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.22 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats27.79 g139%
Total trans-monoenoic26.15 g-
Total trans-polyenoic1.64 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein261.64 g513%
→ Alanine16.46 g-
→ Arginine18.31 g-
→ Aspartic acid26.16 g-
→ Cystine2.75 g-
→ Glutamic acid43.69 g-
→ Glycine12.95 g-
→ Histidine10.23 g1124%
→ Hydroxyproline1.78 g-
→ Isoleucine12.42 g1002%
→ Leucine23.18 g828%
→ Lysine25.87 g1047%
→ Methionine7.23 g583%
→ Phenylalanine10.68 g497%
→ Proline12.07 g-
→ Serine11.09 g-
→ Threonine12.56 g966%
→ Tryptophan2.94 g891%
→ Tyrosine10.03 g418%
→ Valine13.26 g850%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium156.2 mg12%
Copper0.94 mg104%
Iron25.93 mg144%
Magnesium265.54 mg63%
Phosphorus1827.54 mg146%
Potassium3498.88 mg74%
Selenium260.85 µg474%
Sodium812.24 mg34%
Zinc62.48 mg568%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1140.26 mg380%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash11.72 g-
Caffeine0 mg-
Theobromine0 mg-
Water869.57 g-

Calories Burn off Time

How long would it take to burn off Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with 4764.1calories? A brisk walk for 1036 minutes, jogging for 486 minutes, or hiking for 794 minutes will help your burn off the calories in beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less993 minutes
Dancing866 minutes
Golfing866 minutes
Hiking794 minutes
Light Gardening866 minutes
Stretching1588 minutes
Walking - 3.5 mph1036 minutes
Weight Training - light workout1323 minutes
Aerobics596 minutes
Basketball653 minutes
Bicycling - 10 mph or more486 minutes
Running - 5 mph486 minutes
Swimming560 minutes
Walking - 4.5 mph627 minutes
Weight Training - vigorous workout653 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium