Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size 100 grams
Nutritional Value and Analysis
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 100 grams has a total of 306 calories with 21.72 grams of fat. The serving size is equivalent to 100 grams of food and contains 195.48 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised is a high fat food because 63.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 54% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 54% of the recommended daily needs of protein.
Fat 33% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 33% of the recommended daily intake of fat.
Zinc 55% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 55% of the recommended daily needs of zinc.
Selenium 52% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 52% of the recommended daily needs of selenium.
Niacin 36% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 36% of the recommended daily needs of niacin.
Vitamin B-6 32% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 95% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 95% of the recommended daily needs of vitamin b-12.
Tryptophan 100% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 100% of the recommended daily needs of tryptophan.
Threonine 105% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 105% of the recommended daily needs of threonine.
Isoleucine 110% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 110% of the recommended daily needs of isoleucine.
Leucine 89% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 89% of the recommended daily needs of leucine.
Lysine 112% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 112% of the recommended daily needs of lysine.
Methionine 62% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 62% of the recommended daily needs of methionine.
Phenylalanine 54% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 54% of the recommended daily needs of phenylalanine.
Tyrosine 45% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 45% of the recommended daily needs of tyrosine.
Valine 92% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 92% of the recommended daily needs of valine.
Histidine 116% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 116% of the recommended daily needs of histidine.
Cholesterol 30% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 30% of the recommended daily intake of cholesterol.
Saturated Fats 44% of DV
A serving of 100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 44% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 33% | |
| Saturated Fat 8.8g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 68mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 6 IU | 0% | |
| → Vitamin A, RAE | 2 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.27 µg | 95% | |
| Vitamin B-6 | 0.54 mg | 32% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 7 IU | 2% | |
| → Vitamin D3 | 0.2 µg | - | |
| Vitamin K | 1.6 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 21.72 g | 33% | |
| Saturated Fats | 8.76 g | 44% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.55 g | - | |
| → Palmitic Acid | 4.73 g | - | |
| → Stearic Acid | 3.04 g | - | |
| Monounsaturated Fats | 10.04 g | - | |
| → Palmitoleic Acid | 0.64 g | - | |
| → Oleic Acid | 9 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.85 g | - | |
| → Linolenic Acid (18:2) | 0.72 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.06 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 27.75 g | 54% | |
| → Alanine | 1.73 g | - | |
| → Arginine | 1.94 g | - | |
| → Aspartic acid | 2.79 g | - | |
| → Cystine | 0.29 g | - | |
| → Glutamic acid | 4.73 g | - | |
| → Glycine | 1.25 g | - | |
| → Histidine | 1.06 g | 116% | |
| → Hydroxyproline | 0.14 g | - | |
| → Isoleucine | 1.36 g | 110% | |
| → Leucine | 2.49 g | 89% | |
| → Lysine | 2.77 g | 112% | |
| → Methionine | 0.77 g | 62% | |
| → Phenylalanine | 1.16 g | 54% | |
| → Proline | 1.21 g | - | |
| → Serine | 1.17 g | - | |
| → Threonine | 1.36 g | 105% | |
| → Tryptophan | 0.33 g | 100% | |
| → Tyrosine | 1.08 g | 45% | |
| → Valine | 1.44 g | 92% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 22 mg | 2% | |
| Copper | 0.08 mg | 9% | |
| Iron | 2.64 mg | 15% | |
| Magnesium | 26 mg | 6% | |
| Phosphorus | 187 mg | 15% | |
| Potassium | 280 mg | 6% | |
| Selenium | 28.7 µg | 52% | |
| Sodium | 68 mg | 3% | |
| Zinc | 6.08 mg | 55% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 91 mg | 30% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with 306calories? A brisk walk for 67 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 51 minutes |
| Light Gardening | 56 minutes |
| Stretching | 102 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 85 minutes |
| Aerobics | 38 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 42 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium