Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast has a total of 4920.3 calories with 290.53 grams of fat. The serving size is equivalent to 2130 grams of food and contains 2614.77 calories from fat. This item is classified as beef products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted is a high fat food because 53.14% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 447% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 447% of the recommended daily intake of fat.
Energy 246% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 246% of the recommended daily intake of energy.
Iron 279% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 279% of the recommended daily needs of iron.
Magnesium 122% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 122% of the recommended daily needs of magnesium.
Phosphorus 295% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 295% of the recommended daily needs of phosphorus.
Potassium 134% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 134% of the recommended daily needs of potassium.
Sodium 61% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 61% of the recommended daily intake of sodium.
Copper 201% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 201% of the recommended daily needs of copper.
Manganese 79% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 79% of the recommended daily needs of manganese.
Thiamin 168% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 168% of the recommended daily needs of thiamin.
Riboflavin 539% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 539% of the recommended daily needs of riboflavin.
Niacin 740% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 740% of the recommended daily needs of niacin.
Pantothenic Acid 292% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 292% of the recommended daily needs of pantothenic acid.
Vitamin B-6 682% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 682% of the recommended daily needs of vitamin b-6.
Folate 37% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 37% of the recommended daily needs of folate.
Choline 215% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 215% of the recommended daily needs of choline.
Folate 37% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 37% of the recommended daily needs of folate.
Folate, DFE 37% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 37% of the recommended daily needs of folate, dfe.
Tyrosine 983% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 983% of the recommended daily needs of tyrosine.
Cholesterol 568% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 568% of the recommended daily intake of cholesterol.
Trans Fats 68% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 68% of the recommended daily intake of trans fats.
Saturated Fats 560% of DV
A serving of 2130 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 560% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (2130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4920.3 | Calories from Fat 2615 | |
| % Daily Value* | ||
| Total Fat 290.5g | 447% | |
| Saturated Fat 112g | 560% | |
| Trans Fat 13.61g | ||
| Cholesterol 1704mg | 568% | |
| Sodium 1469.7mg | 61% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 578g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 18% | Iron 279% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 127.8 IU | 3% | |
| → Vitamin A, RAE | 42.6 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 48.14 µg | 2006% | |
| Vitamin B-6 | 11.59 mg | 682% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 85.2 IU | 21% | |
| → Vitamin D3 | 2.13 µg | - | |
| Vitamin E | 2.13 mg | 14% | |
| Vitamin K | 34.08 µg | 28% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 290.53 g | 447% | |
| Saturated Fats | 112 g | 560% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.15 g | - | |
| → Lauric Acid | 0.19 g | - | |
| → Myristic Acid | 7.35 g | - | |
| → Palmitic Acid | 62.71 g | - | |
| → Stearic Acid | 36.51 g | - | |
| → Arachidic Acid | 0.13 g | - | |
| → Lignoceric Acid | 0.23 g | - | |
| Monounsaturated Fats | 129.61 g | - | |
| → Myristoleic Acid | 1.73 g | - | |
| → Pentadecenoic Acid | 1.15 g | - | |
| → Palmitoleic Acid | 8.97 g | - | |
| → Heptadecenoic Acid | 3.32 g | - | |
| → Oleic Acid | 114.83 g | - | |
| → Gadoleic Acid | 0.51 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 13.18 g | - | |
| → Linolenic Acid (18:2) | 10.8 g | - | |
| → Linolenic Acid (18:3) | 0.43 g | - | |
| → Alpha-linolenic Acid | 0.43 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.38 g | - | |
| → Arachidonic Acid | 1.24 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.06 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.26 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 13.61 g | 68% | |
| Total trans-monoenoic | 13.44 g | - | |
| Total trans-polyenoic | 0.17 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 577.66 g | 1133% | |
| → Alanine | 37.7 g | - | |
| → Arginine | 42.34 g | - | |
| → Aspartic acid | 60.98 g | - | |
| → Cystine | 6.35 g | - | |
| → Glutamic acid | 102.96 g | - | |
| → Glycine | 27.2 g | - | |
| → Histidine | 23.43 g | 2575% | |
| → Hydroxyproline | 2.92 g | - | |
| → Isoleucine | 29.44 g | 2374% | |
| → Leucine | 54.32 g | 1940% | |
| → Lysine | 60.71 g | 2458% | |
| → Methionine | 16.76 g | 1352% | |
| → Phenylalanine | 25.16 g | 1170% | |
| → Proline | 26.52 g | - | |
| → Serine | 25.62 g | - | |
| → Threonine | 29.67 g | 2282% | |
| → Tryptophan | 7.07 g | 2142% | |
| → Tyrosine | 23.58 g | 983% | |
| → Valine | 31.12 g | 1995% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 234.3 mg | 18% | |
| Copper | 1.81 mg | 201% | |
| Iron | 50.27 mg | 279% | |
| Magnesium | 511.2 mg | 122% | |
| Manganese | 1.81 mg | 79% | |
| Phosphorus | 3684.9 mg | 295% | |
| Potassium | 6283.5 mg | 134% | |
| Selenium | 590.01 µg | 1073% | |
| Sodium | 1469.7 mg | 61% | |
| Zinc | 130.78 mg | 1189% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1704 mg | 568% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with 4920.3calories? A brisk walk for 1070 minutes, jogging for 502 minutes, or hiking for 820 minutes will help your burn off the calories in beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1025 minutes |
| Dancing | 895 minutes |
| Golfing | 895 minutes |
| Hiking | 820 minutes |
| Light Gardening | 895 minutes |
| Stretching | 1640 minutes |
| Walking - 3.5 mph | 1070 minutes |
| Weight Training - light workout | 1367 minutes |
| Aerobics | 615 minutes |
| Basketball | 674 minutes |
| Bicycling - 10 mph or more | 502 minutes |
| Running - 5 mph | 502 minutes |
| Swimming | 579 minutes |
| Walking - 4.5 mph | 647 minutes |
| Weight Training - vigorous workout | 674 minutes |
Similar Food Items to Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium