Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with a serving size of 1 roast has a total of 4905.6 calories with 297.4 grams of fat. The serving size is equivalent to 2044 grams of food and contains 2676.6 calories from fat. This item is classified as beef products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted is a high fat food because 54.56% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 458% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 458% of the recommended daily intake of fat.
Energy 245% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 245% of the recommended daily intake of energy.
Iron 269% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 269% of the recommended daily needs of iron.
Magnesium 117% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 117% of the recommended daily needs of magnesium.
Phosphorus 285% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 285% of the recommended daily needs of phosphorus.
Potassium 129% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 129% of the recommended daily needs of potassium.
Sodium 58% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 58% of the recommended daily intake of sodium.
Copper 196% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 196% of the recommended daily needs of copper.
Manganese 77% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 77% of the recommended daily needs of manganese.
Thiamin 188% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 188% of the recommended daily needs of thiamin.
Riboflavin 515% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 515% of the recommended daily needs of riboflavin.
Niacin 700% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 700% of the recommended daily needs of niacin.
Pantothenic Acid 278% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 278% of the recommended daily needs of pantothenic acid.
Vitamin B-6 622% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 622% of the recommended daily needs of vitamin b-6.
Folate 36% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 36% of the recommended daily needs of folate.
Choline 207% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 207% of the recommended daily needs of choline.
Folate 36% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 36% of the recommended daily needs of folate.
Folate, DFE 36% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 36% of the recommended daily needs of folate, dfe.
Tyrosine 901% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 901% of the recommended daily needs of tyrosine.
Cholesterol 566% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 566% of the recommended daily intake of cholesterol.
Trans Fats 68% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 68% of the recommended daily intake of trans fats.
Saturated Fats 573% of DV
A serving of 2044 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 573% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (2044 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4905.6 | Calories from Fat 2677 | |
| % Daily Value* | ||
| Total Fat 297.4g | 458% | |
| Saturated Fat 114.6g | 573% | |
| Trans Fat 13.61g | ||
| Cholesterol 1696.5mg | 566% | |
| Sodium 1389.9mg | 58% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 556g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 17% | Iron 269% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 102.2 IU | 2% | |
| → Vitamin A, RAE | 40.88 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 45.58 µg | 1899% | |
| Vitamin B-6 | 10.57 mg | 622% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 81.76 IU | 20% | |
| → Vitamin D3 | 2.04 µg | - | |
| Vitamin E | 2.45 mg | 16% | |
| Vitamin K | 32.7 µg | 27% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 297.4 g | 458% | |
| Saturated Fats | 114.59 g | 573% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.16 g | - | |
| → Lauric Acid | 0.2 g | - | |
| → Myristic Acid | 7.32 g | - | |
| → Palmitic Acid | 64.22 g | - | |
| → Stearic Acid | 37.1 g | - | |
| → Arachidic Acid | 0.1 g | - | |
| → Lignoceric Acid | 0.25 g | - | |
| Monounsaturated Fats | 135.35 g | - | |
| → Myristoleic Acid | 1.72 g | - | |
| → Pentadecenoic Acid | 1.1 g | - | |
| → Palmitoleic Acid | 9.05 g | - | |
| → Heptadecenoic Acid | 3.66 g | - | |
| → Oleic Acid | 120.21 g | - | |
| → Gadoleic Acid | 0.55 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 13.45 g | - | |
| → Linolenic Acid (18:2) | 10.98 g | - | |
| → Linolenic Acid (18:3) | 0.45 g | - | |
| → Alpha-linolenic Acid | 0.45 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.43 g | - | |
| → Arachidonic Acid | 1.25 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.06 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.27 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 13.61 g | 68% | |
| Total trans-monoenoic | 13.43 g | - | |
| Total trans-polyenoic | 0.2 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 555.56 g | 1089% | |
| → Alanine | 34.65 g | - | |
| → Arginine | 38.75 g | - | |
| → Aspartic acid | 55.82 g | - | |
| → Cystine | 5.78 g | - | |
| → Glutamic acid | 94.68 g | - | |
| → Glycine | 24.96 g | - | |
| → Histidine | 21.24 g | 2334% | |
| → Hydroxyproline | 2.8 g | - | |
| → Isoleucine | 27.14 g | 2189% | |
| → Leucine | 49.75 g | 1777% | |
| → Lysine | 55.39 g | 2243% | |
| → Methionine | 15.41 g | 1243% | |
| → Phenylalanine | 23.12 g | 1075% | |
| → Proline | 24.22 g | - | |
| → Serine | 23.47 g | - | |
| → Threonine | 27.29 g | 2099% | |
| → Tryptophan | 6.56 g | 1988% | |
| → Tyrosine | 21.63 g | 901% | |
| → Valine | 28.72 g | 1841% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 224.84 mg | 17% | |
| Copper | 1.76 mg | 196% | |
| Iron | 48.44 mg | 269% | |
| Magnesium | 490.56 mg | 117% | |
| Manganese | 1.76 mg | 77% | |
| Phosphorus | 3556.56 mg | 285% | |
| Potassium | 6050.24 mg | 129% | |
| Selenium | 582.54 µg | 1059% | |
| Sodium | 1389.92 mg | 58% | |
| Zinc | 124.89 mg | 1135% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1696.52 mg | 566% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with 4905.6calories? A brisk walk for 1066 minutes, jogging for 501 minutes, or hiking for 818 minutes will help your burn off the calories in beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1022 minutes |
| Dancing | 892 minutes |
| Golfing | 892 minutes |
| Hiking | 818 minutes |
| Light Gardening | 892 minutes |
| Stretching | 1635 minutes |
| Walking - 3.5 mph | 1066 minutes |
| Weight Training - light workout | 1363 minutes |
| Aerobics | 613 minutes |
| Basketball | 672 minutes |
| Bicycling - 10 mph or more | 501 minutes |
| Running - 5 mph | 501 minutes |
| Swimming | 577 minutes |
| Walking - 4.5 mph | 645 minutes |
| Weight Training - vigorous workout | 672 minutes |
Similar Food Items to Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium