Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with a serving size of 1 roast has a total of 4623.13 calories with 328.46 grams of fat. The serving size is equivalent to 1669 grams of food and contains 2956.14 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted is a high fat food because 63.94% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 813% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 813% of the recommended daily needs of protein.
Fat 505% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 505% of the recommended daily intake of fat.
Energy 231% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 231% of the recommended daily intake of energy.
Iron 173% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 173% of the recommended daily needs of iron.
Magnesium 87% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 87% of the recommended daily needs of magnesium.
Phosphorus 214% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 214% of the recommended daily needs of phosphorus.
Potassium 105% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 105% of the recommended daily needs of potassium.
Sodium 38% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 38% of the recommended daily intake of sodium.
Zinc 924% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 924% of the recommended daily needs of zinc.
Copper 139% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 139% of the recommended daily needs of copper.
Manganese 54% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 54% of the recommended daily needs of manganese.
Selenium 941% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 941% of the recommended daily needs of selenium.
Thiamin 100% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 100% of the recommended daily needs of thiamin.
Riboflavin 366% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 366% of the recommended daily needs of riboflavin.
Niacin 551% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 551% of the recommended daily needs of niacin.
Pantothenic Acid 190% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 190% of the recommended daily needs of pantothenic acid.
Vitamin B-6 471% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 471% of the recommended daily needs of vitamin b-6.
Choline 146% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 146% of the recommended daily needs of choline.
Methionine 925% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 925% of the recommended daily needs of methionine.
Phenylalanine 787% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 787% of the recommended daily needs of phenylalanine.
Tyrosine 663% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 663% of the recommended daily needs of tyrosine.
Cholesterol 445% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 445% of the recommended daily intake of cholesterol.
Trans Fats 110% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 110% of the recommended daily intake of trans fats.
Saturated Fats 708% of DV
A serving of 1669 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 708% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1669 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4623.13 | Calories from Fat 2956 | |
| % Daily Value* | ||
| Total Fat 328.5g | 505% | |
| Saturated Fat 141.6g | 708% | |
| Trans Fat 21.93g | ||
| Cholesterol 1335.2mg | 445% | |
| Sodium 901.3mg | 38% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 415g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 14% | Iron 173% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 433.94 IU | 9% | |
| → Vitamin A, RAE | 133.52 µg | 15% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 33.55 µg | 1398% | |
| Vitamin B-6 | 8.01 mg | 471% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 100.14 IU | 25% | |
| → Vitamin D3 | 1.67 µg | - | |
| Vitamin E | 1.34 mg | 9% | |
| Vitamin K | 26.7 µg | 22% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 328.46 g | 505% | |
| Saturated Fats | 141.56 g | 708% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.23 g | - | |
| → Lauric Acid | 0.27 g | - | |
| → Myristic Acid | 9.28 g | - | |
| → Palmitic Acid | 74.3 g | - | |
| → Stearic Acid | 50.64 g | - | |
| → Arachidic Acid | 0.25 g | - | |
| → Lignoceric Acid | 0.18 g | - | |
| Monounsaturated Fats | 152.46 g | - | |
| → Myristoleic Acid | 1.85 g | - | |
| → Pentadecenoic Acid | 0.65 g | - | |
| → Palmitoleic Acid | 10.13 g | - | |
| → Heptadecenoic Acid | 4.51 g | - | |
| → Oleic Acid | 136.44 g | - | |
| → Gadoleic Acid | 0.63 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 16.56 g | - | |
| → Linolenic Acid (18:2) | 14.14 g | - | |
| → Linolenic Acid (18:3) | 0.57 g | - | |
| → Alpha-linolenic Acid | 0.57 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.07 g | - | |
| → Eicosadienoic Acid (20:3) | 0.4 g | - | |
| → Arachidonic Acid | 1.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.25 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 21.93 g | 110% | |
| Total trans-monoenoic | 20.58 g | - | |
| Total trans-polyenoic | 1.34 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 414.75 g | 813% | |
| → Alanine | 26.1 g | - | |
| → Arginine | 29.01 g | - | |
| → Aspartic acid | 41.47 g | - | |
| → Cystine | 4.36 g | - | |
| → Glutamic acid | 69.26 g | - | |
| → Glycine | 20.53 g | - | |
| → Histidine | 16.22 g | 1782% | |
| → Hydroxyproline | 2.84 g | - | |
| → Isoleucine | 19.68 g | 1587% | |
| → Leucine | 36.75 g | 1313% | |
| → Lysine | 41.02 g | 1661% | |
| → Methionine | 11.47 g | 925% | |
| → Phenylalanine | 16.92 g | 787% | |
| → Proline | 19.14 g | - | |
| → Serine | 17.57 g | - | |
| → Threonine | 19.93 g | 1533% | |
| → Tryptophan | 4.66 g | 1412% | |
| → Tyrosine | 15.91 g | 663% | |
| → Valine | 21.03 g | 1348% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 183.59 mg | 14% | |
| Copper | 1.25 mg | 139% | |
| Iron | 31.21 mg | 173% | |
| Magnesium | 367.18 mg | 87% | |
| Manganese | 1.25 mg | 54% | |
| Phosphorus | 2670.4 mg | 214% | |
| Potassium | 4923.55 mg | 105% | |
| Selenium | 517.39 µg | 941% | |
| Sodium | 901.26 mg | 38% | |
| Zinc | 101.64 mg | 924% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1335.2 mg | 445% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with 4623.13calories? A brisk walk for 1005 minutes, jogging for 472 minutes, or hiking for 771 minutes will help your burn off the calories in beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 963 minutes |
| Dancing | 841 minutes |
| Golfing | 841 minutes |
| Hiking | 771 minutes |
| Light Gardening | 841 minutes |
| Stretching | 1541 minutes |
| Walking - 3.5 mph | 1005 minutes |
| Weight Training - light workout | 1284 minutes |
| Aerobics | 578 minutes |
| Basketball | 633 minutes |
| Bicycling - 10 mph or more | 472 minutes |
| Running - 5 mph | 472 minutes |
| Swimming | 544 minutes |
| Walking - 4.5 mph | 608 minutes |
| Weight Training - vigorous workout | 633 minutes |
Similar Food Items to Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 244 | 18.73g | 18.85g | 0g |
| Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 253 | 19.95g | 18.39g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium