Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving Size 1 steak (yield from 295 g raw meat)
Nutritional Value and Analysis
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled with a serving size of 1 steak (yield from 295 g raw meat) has a total of 580.17 calories with 34.34 grams of fat. The serving size is equivalent to 233 grams of food and contains 309.06 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, phosphorus, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled is a high fat food because 53.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 125% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 125% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 53% of the recommended daily intake of fat.
Phosphorus 40% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 40% of the recommended daily needs of phosphorus.
Zinc 104% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 104% of the recommended daily needs of zinc.
Selenium 125% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 125% of the recommended daily needs of selenium.
Niacin 106% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 106% of the recommended daily needs of niacin.
Vitamin B-6 78% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 78% of the recommended daily needs of vitamin b-6.
Vitamin B-12 155% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 155% of the recommended daily needs of vitamin b-12.
Tryptophan 127% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 127% of the recommended daily needs of tryptophan.
Threonine 195% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 195% of the recommended daily needs of threonine.
Isoleucine 233% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 233% of the recommended daily needs of isoleucine.
Leucine 180% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 180% of the recommended daily needs of leucine.
Lysine 217% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 217% of the recommended daily needs of lysine.
Methionine 133% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 133% of the recommended daily needs of methionine.
Phenylalanine 117% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 117% of the recommended daily needs of phenylalanine.
Tyrosine 84% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 84% of the recommended daily needs of tyrosine.
Valine 202% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 202% of the recommended daily needs of valine.
Histidine 223% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 223% of the recommended daily needs of histidine.
Cholesterol 69% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 69% of the recommended daily intake of cholesterol.
Saturated Fats 67% of DV
A serving of 233 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 67% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (yield from 295 g raw meat) (233 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580.17 | Calories from Fat 309 | |
| % Daily Value* | ||
| Total Fat 34.3g | 53% | |
| Saturated Fat 13.3g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 207.4mg | 69% | |
| Sodium 130.5mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 64g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.73 µg | 155% | |
| Vitamin B-6 | 1.33 mg | 78% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.05 mg | 7% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 3.73 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 34.34 g | 53% | |
| Saturated Fats | 13.33 g | 67% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 1 g | - | |
| → Palmitic Acid | 7.92 g | - | |
| → Stearic Acid | 4.3 g | - | |
| Monounsaturated Fats | 14.06 g | - | |
| → Palmitoleic Acid | 1.18 g | - | |
| → Oleic Acid | 12.84 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.27 g | - | |
| → Linolenic Acid (18:2) | 0.94 g | - | |
| → Linolenic Acid (18:3) | 0.22 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.12 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 63.54 g | 125% | |
| → Alanine | 3.86 g | - | |
| → Arginine | 4.11 g | - | |
| → Aspartic acid | 5.79 g | - | |
| → Cystine | 0.82 g | - | |
| → Glutamic acid | 9.54 g | - | |
| → Glycine | 3.87 g | - | |
| → Histidine | 2.03 g | 223% | |
| → Hydroxyproline | 0.67 g | - | |
| → Isoleucine | 2.89 g | 233% | |
| → Leucine | 5.05 g | 180% | |
| → Lysine | 5.37 g | 217% | |
| → Methionine | 1.65 g | 133% | |
| → Phenylalanine | 2.51 g | 117% | |
| → Proline | 3.03 g | - | |
| → Serine | 2.5 g | - | |
| → Threonine | 2.54 g | 195% | |
| → Tryptophan | 0.42 g | 127% | |
| → Tyrosine | 2.02 g | 84% | |
| → Valine | 3.15 g | 202% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 46.6 mg | 4% | |
| Copper | 0.19 mg | 21% | |
| Iron | 4.08 mg | 23% | |
| Magnesium | 53.59 mg | 13% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 493.96 mg | 40% | |
| Potassium | 792.2 mg | 17% | |
| Selenium | 68.74 µg | 125% | |
| Sodium | 130.48 mg | 5% | |
| Zinc | 11.49 mg | 104% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 207.37 mg | 69% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled with 580.17calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Similar Food Items to Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium