Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 lb has a total of 1243.96 calories with 100.2 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 901.8 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw is a high fat food because 72.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 156% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 156% of the recommended daily needs of protein.
Fat 154% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 154% of the recommended daily intake of fat.
Energy 62% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 62% of the recommended daily intake of energy.
Iron 47% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 47% of the recommended daily needs of iron.
Phosphorus 61% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 61% of the recommended daily needs of phosphorus.
Zinc 159% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 159% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 30% of the recommended daily needs of copper.
Selenium 136% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 136% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 30% of the recommended daily needs of thiamin.
Riboflavin 45% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 45% of the recommended daily needs of riboflavin.
Niacin 92% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 92% of the recommended daily needs of niacin.
Vitamin B-6 96% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 96% of the recommended daily needs of vitamin b-6.
Vitamin B-12 588% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 588% of the recommended daily needs of vitamin b-12.
Tryptophan 270% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 270% of the recommended daily needs of tryptophan.
Threonine 267% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 267% of the recommended daily needs of threonine.
Isoleucine 288% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 288% of the recommended daily needs of isoleucine.
Leucine 224% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 224% of the recommended daily needs of leucine.
Lysine 268% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 268% of the recommended daily needs of lysine.
Methionine 164% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 164% of the recommended daily needs of methionine.
Phenylalanine 145% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 145% of the recommended daily needs of phenylalanine.
Tyrosine 111% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 111% of the recommended daily needs of tyrosine.
Valine 248% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 248% of the recommended daily needs of valine.
Histidine 299% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 299% of the recommended daily needs of histidine.
Cholesterol 103% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 103% of the recommended daily intake of cholesterol.
Saturated Fats 204% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 204% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1243.96 | Calories from Fat 902 | |
% Daily Value* | ||
Total Fat 100.2g | 154% | |
Saturated Fat 40.9g | 204% | |
Trans Fat 0g | ||
Cholesterol 308.7mg | 103% | |
Sodium 254.2mg | 11% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 80g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 14.12 µg | 588% | |
Vitamin B-6 | 1.63 mg | 96% | |
Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 100.2 g | 154% | |
Saturated Fats | 40.86 g | 204% | |
→ Capric Acid | 0.32 g | - | |
→ Lauric Acid | 0.23 g | - | |
→ Myristic Acid | 3.22 g | - | |
→ Palmitic Acid | 24.56 g | - | |
→ Stearic Acid | 12.53 g | - | |
Monounsaturated Fats | 43.49 g | - | |
→ Palmitoleic Acid | 4.9 g | - | |
→ Oleic Acid | 38.45 g | - | |
→ Gadoleic Acid | 0.14 g | - | |
Polyunsaturated Fats | 3.5 g | - | |
→ Linolenic Acid (18:2) | 2.32 g | - | |
→ Linolenic Acid (18:3) | 1.09 g | - | |
→ Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 79.5 g | 156% | |
→ Alanine | 4.79 g | - | |
→ Arginine | 5.03 g | - | |
→ Aspartic acid | 7.26 g | - | |
→ Cystine | 0.89 g | - | |
→ Glutamic acid | 11.94 g | - | |
→ Glycine | 4.34 g | - | |
→ Histidine | 2.72 g | 299% | |
→ Isoleucine | 3.57 g | 288% | |
→ Leucine | 6.28 g | 224% | |
→ Lysine | 6.61 g | 268% | |
→ Methionine | 2.03 g | 164% | |
→ Phenylalanine | 3.11 g | 145% | |
→ Proline | 3.51 g | - | |
→ Serine | 3.04 g | - | |
→ Threonine | 3.47 g | 267% | |
→ Tryptophan | 0.89 g | 270% | |
→ Tyrosine | 2.67 g | 111% | |
→ Valine | 3.87 g | 248% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 45.4 mg | 3% | |
Copper | 0.27 mg | 30% | |
Iron | 8.49 mg | 47% | |
Magnesium | 81.72 mg | 19% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 762.72 mg | 61% | |
Potassium | 1384.7 mg | 29% | |
Selenium | 74.91 µg | 136% | |
Sodium | 254.24 mg | 11% | |
Zinc | 17.48 mg | 159% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 308.72 mg | 103% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 3.86 g | - | |
Water | 263.46 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with 1243.96calories? A brisk walk for 270 minutes, jogging for 127 minutes, or hiking for 207 minutes will help your burn off the calories in beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 259 minutes |
Dancing | 226 minutes |
Golfing | 226 minutes |
Hiking | 207 minutes |
Light Gardening | 226 minutes |
Stretching | 415 minutes |
Walking - 3.5 mph | 270 minutes |
Weight Training - light workout | 346 minutes |
Aerobics | 156 minutes |
Basketball | 170 minutes |
Bicycling - 10 mph or more | 127 minutes |
Running - 5 mph | 127 minutes |
Swimming | 146 minutes |
Walking - 4.5 mph | 164 minutes |
Weight Training - vigorous workout | 170 minutes |
Similar Food Items to Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled | 265 | 16.76g | 26.58g | 0g |
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled | 205 | 9.01g | 28.88g | 0g |
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw | 161 | 8.3g | 20.13g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium