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Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Serving Size 1 steak (yield from 294 g raw meat)

Nutritional Value and Analysis

Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled with a serving size of 1 steak (yield from 294 g raw meat) has a total of 540.54 calories with 29.36 grams of fat. The serving size is equivalent to 231 grams of food and contains 264.24 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, phosphorus, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.

Protein 127% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 127% of the recommended daily needs of protein.

Fat 45% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 45% of the recommended daily intake of fat.

Phosphorus 41% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 41% of the recommended daily needs of phosphorus.

Zinc 106% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 106% of the recommended daily needs of zinc.

Selenium 126% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 126% of the recommended daily needs of selenium.

Niacin 105% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 105% of the recommended daily needs of niacin.

Vitamin B-6 83% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 83% of the recommended daily needs of vitamin b-6.

Vitamin B-12 140% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 140% of the recommended daily needs of vitamin b-12.

Tryptophan 130% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 130% of the recommended daily needs of tryptophan.

Threonine 198% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 198% of the recommended daily needs of threonine.

Isoleucine 237% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 237% of the recommended daily needs of isoleucine.

Leucine 184% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 184% of the recommended daily needs of leucine.

Lysine 221% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 221% of the recommended daily needs of lysine.

Methionine 135% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 135% of the recommended daily needs of methionine.

Phenylalanine 119% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 119% of the recommended daily needs of phenylalanine.

Tyrosine 86% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 86% of the recommended daily needs of tyrosine.

Valine 205% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 205% of the recommended daily needs of valine.

Histidine 226% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 226% of the recommended daily needs of histidine.

Cholesterol 71% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 71% of the recommended daily intake of cholesterol.

Saturated Fats 57% of DV

A serving of 231 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 57% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 steak (yield from 294 g raw meat)

Nutrition Facts

Serving Size 1 steak (yield from 294 g raw meat) (231 g)

Amount Per Serving
Calories 540.54 Calories from Fat 264
% Daily Value*
Total Fat 29.4g 45%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 212.5mg 71%
Sodium 136.3mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 65g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-123.35 µg140%
Vitamin B-61.41 mg83%
Vitamin C0 mg0%
Vitamin E1.02 mg7%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K3.47 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat29.36 g45%
Saturated Fats11.4 g57%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.85 g-
→ Palmitic Acid6.77 g-
→ Stearic Acid3.68 g-
Monounsaturated Fats12.02 g-
→ Palmitoleic Acid1.01 g-
→ Oleic Acid 10.98 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.09 g-
→ Linolenic Acid (18:2)0.8 g-
→ Linolenic Acid (18:3)0.18 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.11 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein64.56 g127%
→ Alanine3.92 g-
→ Arginine4.17 g-
→ Aspartic acid5.88 g-
→ Cystine0.83 g-
→ Glutamic acid9.69 g-
→ Glycine3.93 g-
→ Histidine2.06 g226%
→ Hydroxyproline0.68 g-
→ Isoleucine2.94 g237%
→ Leucine5.14 g184%
→ Lysine5.46 g221%
→ Methionine1.68 g135%
→ Phenylalanine2.55 g119%
→ Proline3.08 g-
→ Serine2.54 g-
→ Threonine2.58 g198%
→ Tryptophan0.43 g130%
→ Tyrosine2.06 g86%
→ Valine3.2 g205%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium50.82 mg4%
Copper0.18 mg20%
Iron3.93 mg22%
Magnesium55.44 mg13%
Manganese0.02 mg1%
Phosphorus515.13 mg41%
Potassium820.05 mg17%
Selenium69.53 µg126%
Sodium136.29 mg6%
Zinc11.69 mg106%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol212.52 mg71%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.59 g-
Caffeine0 mg-
Theobromine0 mg-
Water136.66 g-

Calories Burn off Time

How long would it take to burn off Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled with 540.54calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less113 minutes
Dancing98 minutes
Golfing98 minutes
Hiking90 minutes
Light Gardening98 minutes
Stretching180 minutes
Walking - 3.5 mph118 minutes
Weight Training - light workout150 minutes
Aerobics68 minutes
Basketball74 minutes
Bicycling - 10 mph or more55 minutes
Running - 5 mph55 minutes
Swimming64 minutes
Walking - 4.5 mph71 minutes
Weight Training - vigorous workout74 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium