Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 lb has a total of 730.94 calories with 37.68 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 339.12 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 179% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 179% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 58% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 37% of the recommended daily intake of energy.
Iron 55% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 55% of the recommended daily needs of iron.
Phosphorus 71% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 71% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 36% of the recommended daily needs of potassium.
Zinc 192% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 192% of the recommended daily needs of zinc.
Copper 33% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 33% of the recommended daily needs of copper.
Selenium 141% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 141% of the recommended daily needs of selenium.
Thiamin 34% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 34% of the recommended daily needs of thiamin.
Riboflavin 52% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 52% of the recommended daily needs of riboflavin.
Niacin 106% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 106% of the recommended daily needs of niacin.
Pantothenic Acid 31% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 31% of the recommended daily needs of pantothenic acid.
Vitamin B-6 112% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 112% of the recommended daily needs of vitamin b-6.
Vitamin B-12 675% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 675% of the recommended daily needs of vitamin b-12.
Tryptophan 309% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 309% of the recommended daily needs of tryptophan.
Threonine 307% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 307% of the recommended daily needs of threonine.
Isoleucine 331% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 331% of the recommended daily needs of isoleucine.
Leucine 258% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 258% of the recommended daily needs of leucine.
Lysine 308% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 308% of the recommended daily needs of lysine.
Methionine 189% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 189% of the recommended daily needs of methionine.
Phenylalanine 166% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 166% of the recommended daily needs of phenylalanine.
Tyrosine 128% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 128% of the recommended daily needs of tyrosine.
Valine 285% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 285% of the recommended daily needs of valine.
Histidine 344% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 344% of the recommended daily needs of histidine.
Cholesterol 89% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 89% of the recommended daily intake of cholesterol.
Saturated Fats 73% of DV
A serving of 453.6 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 73% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 730.94 | Calories from Fat 339 | |
| % Daily Value* | ||
| Total Fat 37.7g | 58% | |
| Saturated Fat 14.7g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 267.9mg | 89% | |
| Sodium 286mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 91g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 16.21 µg | 675% | |
| Vitamin B-6 | 1.91 mg | 112% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 37.68 g | 58% | |
| Saturated Fats | 14.66 g | 73% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.09 g | - | |
| → Palmitic Acid | 8.76 g | - | |
| → Stearic Acid | 4.81 g | - | |
| Monounsaturated Fats | 16.16 g | - | |
| → Palmitoleic Acid | 1.32 g | - | |
| → Oleic Acid | 14.8 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 1.23 g | - | |
| → Linolenic Acid (18:2) | 1.09 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 91.39 g | 179% | |
| → Alanine | 5.51 g | - | |
| → Arginine | 5.77 g | - | |
| → Aspartic acid | 8.35 g | - | |
| → Cystine | 1.02 g | - | |
| → Glutamic acid | 13.73 g | - | |
| → Glycine | 4.98 g | - | |
| → Histidine | 3.13 g | 344% | |
| → Isoleucine | 4.11 g | 331% | |
| → Leucine | 7.22 g | 258% | |
| → Lysine | 7.6 g | 308% | |
| → Methionine | 2.34 g | 189% | |
| → Phenylalanine | 3.57 g | 166% | |
| → Proline | 4.04 g | - | |
| → Serine | 3.5 g | - | |
| → Threonine | 3.99 g | 307% | |
| → Tryptophan | 1.02 g | 309% | |
| → Tyrosine | 3.07 g | 128% | |
| → Valine | 4.44 g | 285% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.4 mg | 3% | |
| Copper | 0.3 mg | 33% | |
| Iron | 9.9 mg | 55% | |
| Magnesium | 99.88 mg | 24% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 889.84 mg | 71% | |
| Potassium | 1693.42 mg | 36% | |
| Selenium | 77.63 µg | 141% | |
| Sodium | 286.02 mg | 12% | |
| Zinc | 21.16 mg | 192% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 267.86 mg | 89% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.59 g | - | |
| Water | 311.9 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 730.94calories? A brisk walk for 159 minutes, jogging for 75 minutes, or hiking for 122 minutes will help your burn off the calories in beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 152 minutes |
| Dancing | 133 minutes |
| Golfing | 133 minutes |
| Hiking | 122 minutes |
| Light Gardening | 133 minutes |
| Stretching | 244 minutes |
| Walking - 3.5 mph | 159 minutes |
| Weight Training - light workout | 203 minutes |
| Aerobics | 91 minutes |
| Basketball | 100 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 86 minutes |
| Walking - 4.5 mph | 96 minutes |
| Weight Training - vigorous workout | 100 minutes |
Similar Food Items to Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled | 265 | 16.76g | 26.58g | 0g |
| Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw | 274 | 22.07g | 17.51g | 0g |
| Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled | 205 | 9.01g | 28.88g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium