Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 steak has a total of 743.28 calories with 54.47 grams of fat. The serving size is equivalent to 326 grams of food and contains 490.23 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw is a high fat food because 65.95% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 123% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 123% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 84% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 37% of the recommended daily intake of energy.
Iron 33% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 33% of the recommended daily needs of iron.
Phosphorus 36% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 36% of the recommended daily needs of phosphorus.
Zinc 147% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 147% of the recommended daily needs of zinc.
Selenium 143% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 143% of the recommended daily needs of selenium.
Riboflavin 62% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 62% of the recommended daily needs of riboflavin.
Niacin 97% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 97% of the recommended daily needs of niacin.
Vitamin B-6 78% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 78% of the recommended daily needs of vitamin b-6.
Vitamin B-12 235% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 235% of the recommended daily needs of vitamin b-12.
Tryptophan 212% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 212% of the recommended daily needs of tryptophan.
Threonine 228% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 228% of the recommended daily needs of threonine.
Isoleucine 235% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 235% of the recommended daily needs of isoleucine.
Leucine 193% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 193% of the recommended daily needs of leucine.
Lysine 243% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 243% of the recommended daily needs of lysine.
Methionine 137% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 137% of the recommended daily needs of methionine.
Phenylalanine 117% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 117% of the recommended daily needs of phenylalanine.
Tyrosine 98% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 98% of the recommended daily needs of tyrosine.
Valine 201% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 201% of the recommended daily needs of valine.
Histidine 258% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 258% of the recommended daily needs of histidine.
Cholesterol 74% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 74% of the recommended daily intake of cholesterol.
Saturated Fats 120% of DV
A serving of 326 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 120% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 743.28 | Calories from Fat 490 | |
| % Daily Value* | ||
| Total Fat 54.5g | 84% | |
| Saturated Fat 24g | 120% | |
| Trans Fat 0g | ||
| Cholesterol 221.7mg | 74% | |
| Sodium 169.5mg | 7% | |
| Total Carbohydrate 0.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 63g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 48.9 IU | 1% | |
| → Vitamin A, RAE | 13.04 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.64 µg | 235% | |
| Vitamin B-6 | 1.33 mg | 78% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 16.3 IU | 4% | |
| → Vitamin D3 | 0.33 µg | - | |
| Vitamin K | 4.89 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.39 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 54.47 g | 84% | |
| Saturated Fats | 24 g | 120% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 1.6 g | - | |
| → Palmitic Acid | 12.74 g | - | |
| → Stearic Acid | 8.44 g | - | |
| Monounsaturated Fats | 25.69 g | - | |
| → Palmitoleic Acid | 1.69 g | - | |
| → Oleic Acid | 23.06 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.59 g | - | |
| → Linolenic Acid (18:2) | 2.25 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.16 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 62.79 g | 123% | |
| → Alanine | 3.89 g | - | |
| → Arginine | 4.27 g | - | |
| → Aspartic acid | 6.12 g | - | |
| → Cystine | 0.64 g | - | |
| → Glutamic acid | 10.27 g | - | |
| → Glycine | 3.09 g | - | |
| → Histidine | 2.35 g | 258% | |
| → Hydroxyproline | 0.43 g | - | |
| → Isoleucine | 2.92 g | 235% | |
| → Leucine | 5.41 g | 193% | |
| → Lysine | 6.01 g | 243% | |
| → Methionine | 1.7 g | 137% | |
| → Phenylalanine | 2.52 g | 117% | |
| → Proline | 2.82 g | - | |
| → Serine | 2.59 g | - | |
| → Threonine | 2.96 g | 228% | |
| → Tryptophan | 0.7 g | 212% | |
| → Tyrosine | 2.34 g | 98% | |
| → Valine | 3.14 g | 201% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 26.08 mg | 2% | |
| Copper | 0.23 mg | 26% | |
| Iron | 5.9 mg | 33% | |
| Magnesium | 65.2 mg | 16% | |
| Phosphorus | 446.62 mg | 36% | |
| Potassium | 801.96 mg | 17% | |
| Selenium | 78.89 µg | 143% | |
| Sodium | 169.52 mg | 7% | |
| Zinc | 16.17 mg | 147% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 221.68 mg | 74% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with 743.28calories? A brisk walk for 162 minutes, jogging for 76 minutes, or hiking for 124 minutes will help your burn off the calories in beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 155 minutes |
| Dancing | 135 minutes |
| Golfing | 135 minutes |
| Hiking | 124 minutes |
| Light Gardening | 135 minutes |
| Stretching | 248 minutes |
| Walking - 3.5 mph | 162 minutes |
| Weight Training - light workout | 206 minutes |
| Aerobics | 93 minutes |
| Basketball | 102 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 98 minutes |
| Weight Training - vigorous workout | 102 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium