Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 steak has a total of 761.56 calories with 58.24 grams of fat. The serving size is equivalent to 316 grams of food and contains 524.16 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw is a high fat food because 68.83% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 116% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 116% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 90% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 38% of the recommended daily intake of energy.
Iron 33% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 33% of the recommended daily needs of iron.
Phosphorus 34% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 34% of the recommended daily needs of phosphorus.
Zinc 140% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 140% of the recommended daily needs of zinc.
Selenium 138% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 138% of the recommended daily needs of selenium.
Riboflavin 60% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 60% of the recommended daily needs of riboflavin.
Niacin 93% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 93% of the recommended daily needs of niacin.
Vitamin B-6 76% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 76% of the recommended daily needs of vitamin b-6.
Vitamin B-12 234% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 234% of the recommended daily needs of vitamin b-12.
Tryptophan 200% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 200% of the recommended daily needs of tryptophan.
Threonine 213% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 213% of the recommended daily needs of threonine.
Isoleucine 221% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 221% of the recommended daily needs of isoleucine.
Leucine 180% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 180% of the recommended daily needs of leucine.
Lysine 226% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 226% of the recommended daily needs of lysine.
Methionine 128% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 128% of the recommended daily needs of methionine.
Phenylalanine 110% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 110% of the recommended daily needs of phenylalanine.
Tyrosine 91% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 91% of the recommended daily needs of tyrosine.
Valine 189% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 189% of the recommended daily needs of valine.
Histidine 238% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 238% of the recommended daily needs of histidine.
Cholesterol 70% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 70% of the recommended daily intake of cholesterol.
Saturated Fats 128% of DV
A serving of 316 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 128% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (316 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 761.56 | Calories from Fat 524 | |
| % Daily Value* | ||
| Total Fat 58.2g | 90% | |
| Saturated Fat 25.5g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 208.6mg | 70% | |
| Sodium 161.2mg | 7% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 59g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 47.4 IU | 1% | |
| → Vitamin A, RAE | 12.64 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.62 µg | 234% | |
| Vitamin B-6 | 1.3 mg | 76% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 18.96 IU | 5% | |
| → Vitamin D3 | 0.32 µg | - | |
| Vitamin K | 4.74 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.63 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 58.24 g | 90% | |
| Saturated Fats | 25.51 g | 128% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 1.7 g | - | |
| → Palmitic Acid | 13.54 g | - | |
| → Stearic Acid | 8.98 g | - | |
| Monounsaturated Fats | 27.21 g | - | |
| → Palmitoleic Acid | 1.78 g | - | |
| → Oleic Acid | 24.44 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.72 g | - | |
| → Linolenic Acid (18:2) | 2.36 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.17 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 59.06 g | 116% | |
| → Alanine | 3.65 g | - | |
| → Arginine | 3.99 g | - | |
| → Aspartic acid | 5.7 g | - | |
| → Cystine | 0.59 g | - | |
| → Glutamic acid | 9.61 g | - | |
| → Glycine | 2.91 g | - | |
| → Histidine | 2.17 g | 238% | |
| → Hydroxyproline | 0.4 g | - | |
| → Isoleucine | 2.74 g | 221% | |
| → Leucine | 5.04 g | 180% | |
| → Lysine | 5.58 g | 226% | |
| → Methionine | 1.59 g | 128% | |
| → Phenylalanine | 2.36 g | 110% | |
| → Proline | 2.63 g | - | |
| → Serine | 2.41 g | - | |
| → Threonine | 2.77 g | 213% | |
| → Tryptophan | 0.66 g | 200% | |
| → Tyrosine | 2.18 g | 91% | |
| → Valine | 2.95 g | 189% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 25.28 mg | 2% | |
| Copper | 0.21 mg | 23% | |
| Iron | 5.88 mg | 33% | |
| Magnesium | 60.04 mg | 14% | |
| Phosphorus | 420.28 mg | 34% | |
| Potassium | 729.96 mg | 16% | |
| Selenium | 75.84 µg | 138% | |
| Sodium | 161.16 mg | 7% | |
| Zinc | 15.36 mg | 140% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 208.56 mg | 70% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with 761.56calories? A brisk walk for 166 minutes, jogging for 78 minutes, or hiking for 127 minutes will help your burn off the calories in beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 159 minutes |
| Dancing | 138 minutes |
| Golfing | 138 minutes |
| Hiking | 127 minutes |
| Light Gardening | 138 minutes |
| Stretching | 254 minutes |
| Walking - 3.5 mph | 166 minutes |
| Weight Training - light workout | 212 minutes |
| Aerobics | 95 minutes |
| Basketball | 104 minutes |
| Bicycling - 10 mph or more | 78 minutes |
| Running - 5 mph | 78 minutes |
| Swimming | 90 minutes |
| Walking - 4.5 mph | 100 minutes |
| Weight Training - vigorous workout | 104 minutes |
Similar Food Items to Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium