Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with a serving size of 1 steak has a total of 707.2 calories with 48.08 grams of fat. The serving size is equivalent to 340 grams of food and contains 432.72 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw is a high fat food because 61.19% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 134% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 134% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 74% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 35% of the recommended daily intake of energy.
Iron 33% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 33% of the recommended daily needs of iron.
Phosphorus 39% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 39% of the recommended daily needs of phosphorus.
Zinc 159% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 159% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 30% of the recommended daily needs of copper.
Selenium 151% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 151% of the recommended daily needs of selenium.
Riboflavin 62% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 62% of the recommended daily needs of riboflavin.
Niacin 104% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 104% of the recommended daily needs of niacin.
Vitamin B-6 80% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 80% of the recommended daily needs of vitamin b-6.
Vitamin B-12 235% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 235% of the recommended daily needs of vitamin b-12.
Tryptophan 233% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 233% of the recommended daily needs of tryptophan.
Threonine 252% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 252% of the recommended daily needs of threonine.
Isoleucine 261% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 261% of the recommended daily needs of isoleucine.
Leucine 216% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 216% of the recommended daily needs of leucine.
Lysine 274% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 274% of the recommended daily needs of lysine.
Methionine 152% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 152% of the recommended daily needs of methionine.
Phenylalanine 130% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 130% of the recommended daily needs of phenylalanine.
Tyrosine 109% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 109% of the recommended daily needs of tyrosine.
Valine 222% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 222% of the recommended daily needs of valine.
Histidine 295% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 295% of the recommended daily needs of histidine.
Cholesterol 69% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 69% of the recommended daily intake of cholesterol.
Saturated Fats 107% of DV
A serving of 340 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 107% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 707.2 | Calories from Fat 433 | |
| % Daily Value* | ||
| Total Fat 48.1g | 74% | |
| Saturated Fat 21.4g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 207.4mg | 69% | |
| Sodium 176.8mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 68g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 51 IU | 1% | |
| → Vitamin A, RAE | 17 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.64 µg | 235% | |
| Vitamin B-6 | 1.36 mg | 80% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 17 IU | 4% | |
| → Vitamin D3 | 0.34 µg | - | |
| Vitamin K | 5.1 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48.08 g | 74% | |
| Saturated Fats | 21.39 g | 107% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 1.43 g | - | |
| → Palmitic Acid | 11.36 g | - | |
| → Stearic Acid | 7.52 g | - | |
| Monounsaturated Fats | 23.03 g | - | |
| → Palmitoleic Acid | 1.53 g | - | |
| → Oleic Acid | 20.66 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.35 g | - | |
| → Linolenic Acid (18:2) | 2.04 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.15 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 68.41 g | 134% | |
| → Alanine | 4.3 g | - | |
| → Arginine | 4.78 g | - | |
| → Aspartic acid | 6.84 g | - | |
| → Cystine | 0.72 g | - | |
| → Glutamic acid | 11.42 g | - | |
| → Glycine | 3.39 g | - | |
| → Histidine | 2.68 g | 295% | |
| → Hydroxyproline | 0.47 g | - | |
| → Isoleucine | 3.24 g | 261% | |
| → Leucine | 6.06 g | 216% | |
| → Lysine | 6.76 g | 274% | |
| → Methionine | 1.89 g | 152% | |
| → Phenylalanine | 2.79 g | 130% | |
| → Proline | 3.16 g | - | |
| → Serine | 2.9 g | - | |
| → Threonine | 3.28 g | 252% | |
| → Tryptophan | 0.77 g | 233% | |
| → Tyrosine | 2.62 g | 109% | |
| → Valine | 3.47 g | 222% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 23.8 mg | 2% | |
| Copper | 0.27 mg | 30% | |
| Iron | 5.85 mg | 33% | |
| Magnesium | 71.4 mg | 17% | |
| Phosphorus | 489.6 mg | 39% | |
| Potassium | 911.2 mg | 19% | |
| Selenium | 82.96 µg | 151% | |
| Sodium | 176.8 mg | 7% | |
| Zinc | 17.44 mg | 159% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 207.4 mg | 69% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with 707.2calories? A brisk walk for 154 minutes, jogging for 72 minutes, or hiking for 118 minutes will help your burn off the calories in beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 147 minutes |
| Dancing | 129 minutes |
| Golfing | 129 minutes |
| Hiking | 118 minutes |
| Light Gardening | 129 minutes |
| Stretching | 236 minutes |
| Walking - 3.5 mph | 154 minutes |
| Weight Training - light workout | 196 minutes |
| Aerobics | 88 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 83 minutes |
| Walking - 4.5 mph | 93 minutes |
| Weight Training - vigorous workout | 97 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium