Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled with a serving size of 1 steak has a total of 520.3 calories with 28.44 grams of fat. The serving size is equivalent to 242 grams of food and contains 255.96 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 130% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 130% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 44% of the recommended daily intake of fat.
Iron 36% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 36% of the recommended daily needs of iron.
Phosphorus 34% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 34% of the recommended daily needs of phosphorus.
Zinc 153% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 153% of the recommended daily needs of zinc.
Selenium 145% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 145% of the recommended daily needs of selenium.
Riboflavin 62% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 62% of the recommended daily needs of riboflavin.
Niacin 84% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 84% of the recommended daily needs of niacin.
Vitamin B-6 73% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 73% of the recommended daily needs of vitamin b-6.
Vitamin B-12 239% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 239% of the recommended daily needs of vitamin b-12.
Tryptophan 236% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 236% of the recommended daily needs of tryptophan.
Threonine 250% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 250% of the recommended daily needs of threonine.
Isoleucine 260% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 260% of the recommended daily needs of isoleucine.
Leucine 211% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 211% of the recommended daily needs of leucine.
Lysine 267% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 267% of the recommended daily needs of lysine.
Methionine 148% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 148% of the recommended daily needs of methionine.
Phenylalanine 128% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 128% of the recommended daily needs of phenylalanine.
Tyrosine 107% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 107% of the recommended daily needs of tyrosine.
Valine 219% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 219% of the recommended daily needs of valine.
Histidine 278% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 278% of the recommended daily needs of histidine.
Cholesterol 65% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 65% of the recommended daily intake of cholesterol.
Saturated Fats 56% of DV
A serving of 242 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 56% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520.3 | Calories from Fat 256 | |
| % Daily Value* | ||
| Total Fat 28.4g | 44% | |
| Saturated Fat 11.2g | 56% | |
| Trans Fat 1.38g | ||
| Cholesterol 193.6mg | 65% | |
| Sodium 145.2mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 66g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 12.1 IU | 0% | |
| → Vitamin A, RAE | 2.42 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.74 µg | 239% | |
| Vitamin B-6 | 1.24 mg | 73% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 9.68 IU | 2% | |
| → Vitamin D3 | 0.24 µg | - | |
| Vitamin E | 0.29 mg | 2% | |
| Vitamin K | 3.87 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 28.44 g | 44% | |
| Saturated Fats | 11.24 g | 56% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.71 g | - | |
| → Palmitic Acid | 6.22 g | - | |
| → Stearic Acid | 3.72 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 13.15 g | - | |
| → Myristoleic Acid | 0.15 g | - | |
| → Pentadecenoic Acid | 0.12 g | - | |
| → Palmitoleic Acid | 0.87 g | - | |
| → Heptadecenoic Acid | 0.37 g | - | |
| → Oleic Acid | 11.71 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.34 g | - | |
| → Linolenic Acid (18:2) | 1.09 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.38 g | 7% | |
| Total trans-monoenoic | 1.37 g | - | |
| Total trans-polyenoic | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 66.28 g | 130% | |
| → Alanine | 4.12 g | - | |
| → Arginine | 4.61 g | - | |
| → Aspartic acid | 6.64 g | - | |
| → Cystine | 0.69 g | - | |
| → Glutamic acid | 11.26 g | - | |
| → Glycine | 2.97 g | - | |
| → Histidine | 2.53 g | 278% | |
| → Hydroxyproline | 0.33 g | - | |
| → Isoleucine | 3.23 g | 260% | |
| → Leucine | 5.92 g | 211% | |
| → Lysine | 6.59 g | 267% | |
| → Methionine | 1.83 g | 148% | |
| → Phenylalanine | 2.75 g | 128% | |
| → Proline | 2.88 g | - | |
| → Serine | 2.79 g | - | |
| → Threonine | 3.25 g | 250% | |
| → Tryptophan | 0.78 g | 236% | |
| → Tyrosine | 2.57 g | 107% | |
| → Valine | 3.42 g | 219% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 19.36 mg | 1% | |
| Copper | 0.21 mg | 23% | |
| Iron | 6.41 mg | 36% | |
| Magnesium | 60.5 mg | 14% | |
| Manganese | 0.21 mg | 9% | |
| Phosphorus | 421.08 mg | 34% | |
| Potassium | 682.44 mg | 15% | |
| Selenium | 79.86 µg | 145% | |
| Sodium | 145.2 mg | 6% | |
| Zinc | 16.87 mg | 153% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 193.6 mg | 65% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled with 520.3calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium