Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled with a serving size of 1 steak has a total of 587.52 calories with 25.95 grams of fat. The serving size is equivalent to 306 grams of food and contains 233.55 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 174% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 174% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 40% of the recommended daily intake of fat.
Iron 40% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 40% of the recommended daily needs of iron.
Phosphorus 44% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 44% of the recommended daily needs of phosphorus.
Zinc 196% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 196% of the recommended daily needs of zinc.
Copper 32% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 32% of the recommended daily needs of copper.
Selenium 220% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 220% of the recommended daily needs of selenium.
Riboflavin 72% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 72% of the recommended daily needs of riboflavin.
Niacin 118% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 118% of the recommended daily needs of niacin.
Pantothenic Acid 37% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 37% of the recommended daily needs of pantothenic acid.
Vitamin B-6 112% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 112% of the recommended daily needs of vitamin b-6.
Vitamin B-12 287% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 287% of the recommended daily needs of vitamin b-12.
Choline 31% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 31% of the recommended daily needs of choline.
Tryptophan 352% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 352% of the recommended daily needs of tryptophan.
Threonine 380% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 380% of the recommended daily needs of threonine.
Isoleucine 394% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 394% of the recommended daily needs of isoleucine.
Leucine 326% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 326% of the recommended daily needs of leucine.
Lysine 414% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 414% of the recommended daily needs of lysine.
Methionine 226% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 226% of the recommended daily needs of methionine.
Phenylalanine 194% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 194% of the recommended daily needs of phenylalanine.
Tyrosine 165% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 165% of the recommended daily needs of tyrosine.
Valine 331% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 331% of the recommended daily needs of valine.
Histidine 440% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 440% of the recommended daily needs of histidine.
Cholesterol 79% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 79% of the recommended daily intake of cholesterol.
Saturated Fats 54% of DV
A serving of 306 grams of beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (306 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 587.52 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 40% | |
| Saturated Fat 10.8g | 54% | |
| Trans Fat 1.33g | ||
| Cholesterol 235.6mg | 79% | |
| Sodium 180.5mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 89g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 21.42 IU | 0% | |
| → Vitamin A, RAE | 6.12 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.89 µg | 287% | |
| Vitamin B-6 | 1.91 mg | 112% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 9.18 IU | 2% | |
| → Vitamin D3 | 0.31 µg | - | |
| Vitamin E | 0.21 mg | 1% | |
| Vitamin K | 4.9 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.95 g | 40% | |
| Saturated Fats | 10.81 g | 54% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.7 g | - | |
| → Palmitic Acid | 6.03 g | - | |
| → Stearic Acid | 3.54 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 12.29 g | - | |
| → Myristoleic Acid | 0.15 g | - | |
| → Pentadecenoic Acid | 0.17 g | - | |
| → Palmitoleic Acid | 0.84 g | - | |
| → Heptadecenoic Acid | 0.33 g | - | |
| → Oleic Acid | 10.85 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.65 g | - | |
| → Linolenic Acid (18:2) | 1.28 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.2 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.33 g | 7% | |
| Total trans-monoenoic | 1.3 g | - | |
| Total trans-polyenoic | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 88.68 g | 174% | |
| → Alanine | 6.27 g | - | |
| → Arginine | 7.11 g | - | |
| → Aspartic acid | 10.23 g | - | |
| → Cystine | 1.07 g | - | |
| → Glutamic acid | 17.17 g | - | |
| → Glycine | 4.53 g | - | |
| → Histidine | 4 g | 440% | |
| → Hydroxyproline | 0.45 g | - | |
| → Isoleucine | 4.89 g | 394% | |
| → Leucine | 9.12 g | 326% | |
| → Lysine | 10.23 g | 414% | |
| → Methionine | 2.8 g | 226% | |
| → Phenylalanine | 4.18 g | 194% | |
| → Proline | 4.49 g | - | |
| → Serine | 4.31 g | - | |
| → Threonine | 4.94 g | 380% | |
| → Tryptophan | 1.16 g | 352% | |
| → Tyrosine | 3.96 g | 165% | |
| → Valine | 5.16 g | 331% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 18.36 mg | 1% | |
| Copper | 0.29 mg | 32% | |
| Iron | 7.16 mg | 40% | |
| Magnesium | 79.56 mg | 19% | |
| Manganese | 0.29 mg | 13% | |
| Phosphorus | 553.86 mg | 44% | |
| Potassium | 973.08 mg | 21% | |
| Selenium | 120.87 µg | 220% | |
| Sodium | 180.54 mg | 8% | |
| Zinc | 21.57 mg | 196% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 235.62 mg | 79% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled with 587.52calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 122 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 196 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 163 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 77 minutes |
| Weight Training - vigorous workout | 80 minutes |
Similar Food Items to Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium