Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 roast has a total of 4360.82 calories with 237.48 grams of fat. The serving size is equivalent to 2627 grams of food and contains 2137.32 calories from fat. This item is classified as beef products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, vitamin k and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats.
Fat 365% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 365% of the recommended daily intake of fat.
Energy 218% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 218% of the recommended daily intake of energy.
Iron 286% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 286% of the recommended daily needs of iron.
Magnesium 131% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 131% of the recommended daily needs of magnesium.
Phosphorus 319% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 319% of the recommended daily needs of phosphorus.
Potassium 154% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 154% of the recommended daily needs of potassium.
Sodium 70% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 70% of the recommended daily intake of sodium.
Copper 213% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 213% of the recommended daily needs of copper.
Manganese 83% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 83% of the recommended daily needs of manganese.
Thiamin 219% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 219% of the recommended daily needs of thiamin.
Riboflavin 544% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 544% of the recommended daily needs of riboflavin.
Niacin 834% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 834% of the recommended daily needs of niacin.
Pantothenic Acid 284% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 284% of the recommended daily needs of pantothenic acid.
Vitamin B-6 754% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 754% of the recommended daily needs of vitamin b-6.
Choline 241% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 241% of the recommended daily needs of choline.
Vitamin K 33% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 33% of the recommended daily needs of vitamin k.
Tyrosine 948% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 948% of the recommended daily needs of tyrosine.
Cholesterol 560% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 560% of the recommended daily intake of cholesterol.
Trans Fats 59% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 59% of the recommended daily intake of trans fats.
Saturated Fats 466% of DV
A serving of 2627 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 466% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (2627 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4360.82 | Calories from Fat 2137 | |
| % Daily Value* | ||
| Total Fat 237.5g | 365% | |
| Saturated Fat 93.1g | 466% | |
| Trans Fat 11.74g | ||
| Cholesterol 1681.3mg | 560% | |
| Sodium 1681.3mg | 70% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 557g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 18% | Iron 286% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 183.89 IU | 4% | |
| → Vitamin A, RAE | 52.54 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 50.96 µg | 2123% | |
| Vitamin B-6 | 12.82 mg | 754% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 105.08 IU | 26% | |
| → Vitamin D3 | 2.63 µg | - | |
| Vitamin E | 3.94 mg | 26% | |
| Vitamin K | 39.41 µg | 33% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 237.48 g | 365% | |
| Saturated Fats | 93.1 g | 466% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.13 g | - | |
| → Lauric Acid | 0.16 g | - | |
| → Myristic Acid | 6.17 g | - | |
| → Palmitic Acid | 52.12 g | - | |
| → Stearic Acid | 30.45 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.24 g | - | |
| Monounsaturated Fats | 108.5 g | - | |
| → Myristoleic Acid | 1.34 g | - | |
| → Pentadecenoic Acid | 1.13 g | - | |
| → Palmitoleic Acid | 7.67 g | - | |
| → Heptadecenoic Acid | 2.76 g | - | |
| → Oleic Acid | 96.04 g | - | |
| → Gadoleic Acid | 0.26 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 11.45 g | - | |
| → Linolenic Acid (18:2) | 9.4 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - | |
| → Alpha-linolenic Acid | 0.24 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.37 g | - | |
| → Arachidonic Acid | 1.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.24 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 11.74 g | 59% | |
| Total trans-monoenoic | 11.59 g | - | |
| Total trans-polyenoic | 0.16 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 557.45 g | 1093% | |
| → Alanine | 36.38 g | - | |
| → Arginine | 40.88 g | - | |
| → Aspartic acid | 58.84 g | - | |
| → Cystine | 6.12 g | - | |
| → Glutamic acid | 99.35 g | - | |
| → Glycine | 26.24 g | - | |
| → Histidine | 22.62 g | 2486% | |
| → Hydroxyproline | 2.81 g | - | |
| → Isoleucine | 28.42 g | 2292% | |
| → Leucine | 52.43 g | 1873% | |
| → Lysine | 58.58 g | 2372% | |
| → Methionine | 16.18 g | 1305% | |
| → Phenylalanine | 24.27 g | 1129% | |
| → Proline | 25.59 g | - | |
| → Serine | 24.72 g | - | |
| → Threonine | 28.63 g | 2202% | |
| → Tryptophan | 6.83 g | 2070% | |
| → Tyrosine | 22.75 g | 948% | |
| → Valine | 30.03 g | 1925% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 236.43 mg | 18% | |
| Copper | 1.92 mg | 213% | |
| Iron | 51.49 mg | 286% | |
| Magnesium | 551.67 mg | 131% | |
| Manganese | 1.92 mg | 83% | |
| Phosphorus | 3993.04 mg | 319% | |
| Potassium | 7224.25 mg | 154% | |
| Selenium | 554.3 µg | 1008% | |
| Sodium | 1681.28 mg | 70% | |
| Zinc | 128.46 mg | 1168% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1681.28 mg | 560% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw with 4360.82calories? A brisk walk for 948 minutes, jogging for 445 minutes, or hiking for 727 minutes will help your burn off the calories in beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 909 minutes |
| Dancing | 793 minutes |
| Golfing | 793 minutes |
| Hiking | 727 minutes |
| Light Gardening | 793 minutes |
| Stretching | 1454 minutes |
| Walking - 3.5 mph | 948 minutes |
| Weight Training - light workout | 1211 minutes |
| Aerobics | 545 minutes |
| Basketball | 597 minutes |
| Bicycling - 10 mph or more | 445 minutes |
| Running - 5 mph | 445 minutes |
| Swimming | 513 minutes |
| Walking - 4.5 mph | 574 minutes |
| Weight Training - vigorous workout | 597 minutes |
Similar Food Items to Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium