Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw with a serving size of 1 roast has a total of 3963.35 calories with 195.35 grams of fat. The serving size is equivalent to 2557 grams of food and contains 1758.15 calories from fat. This item is classified as beef products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline and vitamin k but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats.
Fat 301% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 301% of the recommended daily intake of fat.
Energy 198% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 198% of the recommended daily intake of energy.
Iron 283% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 283% of the recommended daily needs of iron.
Magnesium 128% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 128% of the recommended daily needs of magnesium.
Phosphorus 303% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 303% of the recommended daily needs of phosphorus.
Potassium 153% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 153% of the recommended daily needs of potassium.
Sodium 67% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 67% of the recommended daily intake of sodium.
Copper 204% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 204% of the recommended daily needs of copper.
Manganese 80% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 80% of the recommended daily needs of manganese.
Selenium 953% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 953% of the recommended daily needs of selenium.
Thiamin 213% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 213% of the recommended daily needs of thiamin.
Riboflavin 502% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 502% of the recommended daily needs of riboflavin.
Niacin 853% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 853% of the recommended daily needs of niacin.
Pantothenic Acid 286% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 286% of the recommended daily needs of pantothenic acid.
Vitamin B-6 784% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 784% of the recommended daily needs of vitamin b-6.
Choline 230% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 230% of the recommended daily needs of choline.
Vitamin K 32% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 32% of the recommended daily needs of vitamin k.
Cholesterol 528% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 528% of the recommended daily intake of cholesterol.
Trans Fats 50% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 50% of the recommended daily intake of trans fats.
Saturated Fats 389% of DV
A serving of 2557 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 389% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (2557 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3963.35 | Calories from Fat 1758 | |
| % Daily Value* | ||
| Total Fat 195.4g | 301% | |
| Saturated Fat 77.7g | 389% | |
| Trans Fat 9.92g | ||
| Cholesterol 1585.3mg | 528% | |
| Sodium 1610.9mg | 67% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 554g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 20% | Iron 283% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 204.56 IU | 4% | |
| → Vitamin A, RAE | 51.14 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 50.12 µg | 2088% | |
| Vitamin B-6 | 13.32 mg | 784% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 51.14 IU | 13% | |
| → Vitamin D3 | 2.56 µg | - | |
| Vitamin E | 3.58 mg | 24% | |
| Vitamin K | 38.36 µg | 32% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 195.35 g | 301% | |
| Saturated Fats | 77.71 g | 389% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.1 g | - | |
| → Lauric Acid | 0.13 g | - | |
| → Myristic Acid | 5.17 g | - | |
| → Palmitic Acid | 42.98 g | - | |
| → Stearic Acid | 26.23 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.2 g | - | |
| Monounsaturated Fats | 90.21 g | - | |
| → Myristoleic Acid | 1.18 g | - | |
| → Pentadecenoic Acid | 1.1 g | - | |
| → Palmitoleic Acid | 6.32 g | - | |
| → Heptadecenoic Acid | 2.12 g | - | |
| → Oleic Acid | 79.86 g | - | |
| → Gadoleic Acid | 0.2 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.05 g | - | |
| → Linolenic Acid (18:2) | 8.18 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - | |
| → Alpha-linolenic Acid | 0.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.33 g | - | |
| → Arachidonic Acid | 1.13 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.2 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 9.92 g | 50% | |
| Total trans-monoenoic | 9.79 g | - | |
| Total trans-polyenoic | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 553.59 g | 1085% | |
| → Alanine | 39.15 g | - | |
| → Arginine | 44.44 g | - | |
| → Aspartic acid | 63.87 g | - | |
| → Cystine | 6.67 g | - | |
| → Glutamic acid | 107.19 g | - | |
| → Glycine | 28.33 g | - | |
| → Histidine | 24.98 g | 2745% | |
| → Hydroxyproline | 2.79 g | - | |
| → Isoleucine | 30.56 g | 2465% | |
| → Leucine | 56.92 g | 2033% | |
| → Lysine | 63.87 g | 2586% | |
| → Methionine | 17.49 g | 1410% | |
| → Phenylalanine | 26.11 g | 1214% | |
| → Proline | 28.05 g | - | |
| → Serine | 26.93 g | - | |
| → Threonine | 30.84 g | 2372% | |
| → Tryptophan | 7.21 g | 2185% | |
| → Tyrosine | 24.73 g | 1030% | |
| → Valine | 32.22 g | 2065% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 255.7 mg | 20% | |
| Copper | 1.84 mg | 204% | |
| Iron | 50.88 mg | 283% | |
| Magnesium | 536.97 mg | 128% | |
| Manganese | 1.84 mg | 80% | |
| Phosphorus | 3784.36 mg | 303% | |
| Potassium | 7185.17 mg | 153% | |
| Selenium | 524.19 µg | 953% | |
| Sodium | 1610.91 mg | 67% | |
| Zinc | 129.64 mg | 1179% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1585.34 mg | 528% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw with 3963.35calories? A brisk walk for 862 minutes, jogging for 404 minutes, or hiking for 661 minutes will help your burn off the calories in beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 826 minutes |
| Dancing | 721 minutes |
| Golfing | 721 minutes |
| Hiking | 661 minutes |
| Light Gardening | 721 minutes |
| Stretching | 1321 minutes |
| Walking - 3.5 mph | 862 minutes |
| Weight Training - light workout | 1101 minutes |
| Aerobics | 495 minutes |
| Basketball | 543 minutes |
| Bicycling - 10 mph or more | 404 minutes |
| Running - 5 mph | 404 minutes |
| Swimming | 466 minutes |
| Walking - 4.5 mph | 521 minutes |
| Weight Training - vigorous workout | 543 minutes |
Similar Food Items to Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium