Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 roast has a total of 5258.2 calories with 403.63 grams of fat. The serving size is equivalent to 2155 grams of food and contains 3632.67 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw is a high fat food because 69.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 797% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 797% of the recommended daily needs of protein.
Fat 621% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 621% of the recommended daily intake of fat.
Energy 263% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 263% of the recommended daily intake of energy.
Iron 208% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 208% of the recommended daily needs of iron.
Magnesium 97% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 97% of the recommended daily needs of magnesium.
Phosphorus 228% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 228% of the recommended daily needs of phosphorus.
Potassium 108% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 108% of the recommended daily needs of potassium.
Sodium 45% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 45% of the recommended daily intake of sodium.
Zinc 936% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 936% of the recommended daily needs of zinc.
Copper 160% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 160% of the recommended daily needs of copper.
Manganese 63% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 63% of the recommended daily needs of manganese.
Selenium 913% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 913% of the recommended daily needs of selenium.
Vitamin D 32% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 32% of the recommended daily needs of vitamin d.
Thiamin 174% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 174% of the recommended daily needs of thiamin.
Riboflavin 396% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 396% of the recommended daily needs of riboflavin.
Niacin 631% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 631% of the recommended daily needs of niacin.
Pantothenic Acid 206% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 206% of the recommended daily needs of pantothenic acid.
Vitamin B-6 505% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 505% of the recommended daily needs of vitamin b-6.
Choline 165% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 165% of the recommended daily needs of choline.
Methionine 886% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 886% of the recommended daily needs of methionine.
Phenylalanine 758% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 758% of the recommended daily needs of phenylalanine.
Tyrosine 631% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 631% of the recommended daily needs of tyrosine.
Cholesterol 503% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 503% of the recommended daily intake of cholesterol.
Trans Fats 126% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 126% of the recommended daily intake of trans fats.
Saturated Fats 889% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 889% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (2155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 5258.2 | Calories from Fat 3633 | |
| % Daily Value* | ||
| Total Fat 403.6g | 621% | |
| Saturated Fat 177.8g | 889% | |
| Trans Fat 25.17g | ||
| Cholesterol 1508.5mg | 503% | |
| Sodium 1077.5mg | 45% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 406g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 13% | Iron 208% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 323.25 IU | 6% | |
| → Vitamin A, RAE | 107.75 µg | 12% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 36.64 µg | 1527% | |
| Vitamin B-6 | 8.58 mg | 505% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 129.3 IU | 32% | |
| → Vitamin D3 | 2.16 µg | - | |
| Vitamin E | 3.02 mg | 20% | |
| Vitamin K | 32.33 µg | 27% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 403.63 g | 621% | |
| Saturated Fats | 177.81 g | 889% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.32 g | - | |
| → Lauric Acid | 0.3 g | - | |
| → Myristic Acid | 11.85 g | - | |
| → Palmitic Acid | 94.41 g | - | |
| → Stearic Acid | 62.56 g | - | |
| → Arachidic Acid | 0.3 g | - | |
| → Lignoceric Acid | 0.22 g | - | |
| Monounsaturated Fats | 190.29 g | - | |
| → Myristoleic Acid | 2.28 g | - | |
| → Pentadecenoic Acid | 0.6 g | - | |
| → Palmitoleic Acid | 12.5 g | - | |
| → Heptadecenoic Acid | 5.54 g | - | |
| → Oleic Acid | 170.83 g | - | |
| → Gadoleic Acid | 0.78 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 19.16 g | - | |
| → Linolenic Acid (18:2) | 16.64 g | - | |
| → Linolenic Acid (18:3) | 0.54 g | - | |
| → Alpha-linolenic Acid | 0.54 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.11 g | - | |
| → Eicosadienoic Acid (20:3) | 0.43 g | - | |
| → Arachidonic Acid | 1.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.26 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 25.17 g | 126% | |
| Total trans-monoenoic | 23.34 g | - | |
| Total trans-polyenoic | 1.83 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 406.22 g | 797% | |
| → Alanine | 25.19 g | - | |
| → Arginine | 27.67 g | - | |
| → Aspartic acid | 39.59 g | - | |
| → Cystine | 4.14 g | - | |
| → Glutamic acid | 66.44 g | - | |
| → Glycine | 20 g | - | |
| → Histidine | 15.24 g | 1675% | |
| → Hydroxyproline | 2.78 g | - | |
| → Isoleucine | 18.92 g | 1526% | |
| → Leucine | 35.02 g | 1251% | |
| → Lysine | 38.92 g | 1576% | |
| → Methionine | 10.99 g | 886% | |
| → Phenylalanine | 16.29 g | 758% | |
| → Proline | 18.23 g | - | |
| → Serine | 16.72 g | - | |
| → Threonine | 19.16 g | 1474% | |
| → Tryptophan | 4.55 g | 1379% | |
| → Tyrosine | 15.15 g | 631% | |
| → Valine | 20.3 g | 1301% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 172.4 mg | 13% | |
| Copper | 1.44 mg | 160% | |
| Iron | 37.5 mg | 208% | |
| Magnesium | 409.45 mg | 97% | |
| Manganese | 1.44 mg | 63% | |
| Phosphorus | 2844.6 mg | 228% | |
| Potassium | 5085.8 mg | 108% | |
| Selenium | 502.12 µg | 913% | |
| Sodium | 1077.5 mg | 45% | |
| Zinc | 103.01 mg | 936% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1508.5 mg | 503% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 5258.2calories? A brisk walk for 1143 minutes, jogging for 537 minutes, or hiking for 876 minutes will help your burn off the calories in beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1095 minutes |
| Dancing | 956 minutes |
| Golfing | 956 minutes |
| Hiking | 876 minutes |
| Light Gardening | 956 minutes |
| Stretching | 1753 minutes |
| Walking - 3.5 mph | 1143 minutes |
| Weight Training - light workout | 1461 minutes |
| Aerobics | 657 minutes |
| Basketball | 720 minutes |
| Bicycling - 10 mph or more | 537 minutes |
| Running - 5 mph | 537 minutes |
| Swimming | 619 minutes |
| Walking - 4.5 mph | 692 minutes |
| Weight Training - vigorous workout | 720 minutes |
Similar Food Items to Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted | 277 | 19.68g | 24.85g | 0g |
| Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 253 | 19.95g | 18.39g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium