Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 steak has a total of 885.5 calories with 69.83 grams of fat. The serving size is equivalent to 350 grams of food and contains 628.47 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 70.97% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 126% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 126% of the recommended daily needs of protein.
Fat 107% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 107% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 44% of the recommended daily intake of energy.
Iron 35% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 35% of the recommended daily needs of iron.
Phosphorus 36% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 36% of the recommended daily needs of phosphorus.
Zinc 150% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 150% of the recommended daily needs of zinc.
Selenium 148% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 148% of the recommended daily needs of selenium.
Thiamin 31% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 31% of the recommended daily needs of thiamin.
Riboflavin 65% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 65% of the recommended daily needs of riboflavin.
Niacin 101% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 101% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-6 83% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 83% of the recommended daily needs of vitamin b-6.
Vitamin B-12 255% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 255% of the recommended daily needs of vitamin b-12.
Tryptophan 218% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 218% of the recommended daily needs of tryptophan.
Threonine 232% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 232% of the recommended daily needs of threonine.
Isoleucine 241% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 241% of the recommended daily needs of isoleucine.
Leucine 196% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 196% of the recommended daily needs of leucine.
Lysine 247% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 247% of the recommended daily needs of lysine.
Methionine 140% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 140% of the recommended daily needs of methionine.
Phenylalanine 120% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 120% of the recommended daily needs of phenylalanine.
Tyrosine 99% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 99% of the recommended daily needs of tyrosine.
Valine 206% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 206% of the recommended daily needs of valine.
Histidine 260% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 260% of the recommended daily needs of histidine.
Cholesterol 79% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 79% of the recommended daily intake of cholesterol.
Saturated Fats 153% of DV
A serving of 350 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 153% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (350 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 885.5 | Calories from Fat 628 | |
| % Daily Value* | ||
| Total Fat 69.8g | 107% | |
| Saturated Fat 30.6g | 153% | |
| Trans Fat 4.35g | ||
| Cholesterol 238mg | 79% | |
| Sodium 175mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 64g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 52.5 IU | 1% | |
| → Vitamin A, RAE | 17.5 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.13 µg | 255% | |
| Vitamin B-6 | 1.41 mg | 83% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 21 IU | 5% | |
| → Vitamin D3 | 0.7 µg | - | |
| Vitamin E | 0.6 mg | 4% | |
| Vitamin K | 5.25 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 69.83 g | 107% | |
| Saturated Fats | 30.59 g | 153% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 2.03 g | - | |
| → Palmitic Acid | 16.24 g | - | |
| → Stearic Acid | 10.77 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 32.63 g | - | |
| → Myristoleic Acid | 0.4 g | - | |
| → Pentadecenoic Acid | 0.1 g | - | |
| → Palmitoleic Acid | 2.13 g | - | |
| → Heptadecenoic Acid | 0.96 g | - | |
| → Oleic Acid | 29.3 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.26 g | - | |
| → Linolenic Acid (18:2) | 2.83 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Alpha-linolenic Acid | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.2 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.35 g | 22% | |
| Total trans-monoenoic | 4.04 g | - | |
| Total trans-polyenoic | 0.32 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 64.37 g | 126% | |
| → Alanine | 3.98 g | - | |
| → Arginine | 4.34 g | - | |
| → Aspartic acid | 6.22 g | - | |
| → Cystine | 0.65 g | - | |
| → Glutamic acid | 10.47 g | - | |
| → Glycine | 3.17 g | - | |
| → Histidine | 2.37 g | 260% | |
| → Hydroxyproline | 0.44 g | - | |
| → Isoleucine | 2.99 g | 241% | |
| → Leucine | 5.5 g | 196% | |
| → Lysine | 6.09 g | 247% | |
| → Methionine | 1.74 g | 140% | |
| → Phenylalanine | 2.57 g | 120% | |
| → Proline | 2.87 g | - | |
| → Serine | 2.63 g | - | |
| → Threonine | 3.02 g | 232% | |
| → Tryptophan | 0.72 g | 218% | |
| → Tyrosine | 2.38 g | 99% | |
| → Valine | 3.22 g | 206% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 28 mg | 2% | |
| Copper | 0.22 mg | 24% | |
| Iron | 6.34 mg | 35% | |
| Magnesium | 66.5 mg | 16% | |
| Manganese | 0.22 mg | 10% | |
| Phosphorus | 448 mg | 36% | |
| Potassium | 784 mg | 17% | |
| Selenium | 81.55 µg | 148% | |
| Sodium | 175 mg | 7% | |
| Zinc | 16.49 mg | 150% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 238 mg | 79% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 885.5calories? A brisk walk for 193 minutes, jogging for 90 minutes, or hiking for 148 minutes will help your burn off the calories in beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 184 minutes |
| Dancing | 161 minutes |
| Golfing | 161 minutes |
| Hiking | 148 minutes |
| Light Gardening | 161 minutes |
| Stretching | 295 minutes |
| Walking - 3.5 mph | 193 minutes |
| Weight Training - light workout | 246 minutes |
| Aerobics | 111 minutes |
| Basketball | 121 minutes |
| Bicycling - 10 mph or more | 90 minutes |
| Running - 5 mph | 90 minutes |
| Swimming | 104 minutes |
| Walking - 4.5 mph | 117 minutes |
| Weight Training - vigorous workout | 121 minutes |
Similar Food Items to Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted | 277 | 19.68g | 24.85g | 0g |
| Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 244 | 18.73g | 18.85g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium