Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 roast has a total of 3361.8 calories with 162.49 grams of fat. The serving size is equivalent to 2155 grams of food and contains 1462.41 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats.
Protein 929% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 929% of the recommended daily needs of protein.
Fat 250% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 250% of the recommended daily intake of fat.
Energy 168% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 168% of the recommended daily intake of energy.
Iron 232% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 232% of the recommended daily needs of iron.
Magnesium 118% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 118% of the recommended daily needs of magnesium.
Phosphorus 269% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 269% of the recommended daily needs of phosphorus.
Potassium 127% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 127% of the recommended daily needs of potassium.
Sodium 50% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 50% of the recommended daily intake of sodium.
Copper 182% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 182% of the recommended daily needs of copper.
Manganese 70% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 70% of the recommended daily needs of manganese.
Thiamin 207% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 207% of the recommended daily needs of thiamin.
Riboflavin 449% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 449% of the recommended daily needs of riboflavin.
Niacin 748% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 748% of the recommended daily needs of niacin.
Pantothenic Acid 228% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 228% of the recommended daily needs of pantothenic acid.
Vitamin B-6 592% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 592% of the recommended daily needs of vitamin b-6.
Choline 191% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 191% of the recommended daily needs of choline.
Phenylalanine 960% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 960% of the recommended daily needs of phenylalanine.
Tyrosine 806% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 806% of the recommended daily needs of tyrosine.
Cholesterol 474% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 474% of the recommended daily intake of cholesterol.
Trans Fats 34% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 34% of the recommended daily intake of trans fats.
Saturated Fats 297% of DV
A serving of 2155 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 297% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (2155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3361.8 | Calories from Fat 1462 | |
| % Daily Value* | ||
| Total Fat 162.5g | 250% | |
| Saturated Fat 59.5g | 297% | |
| Trans Fat 6.75g | ||
| Cholesterol 1422.3mg | 474% | |
| Sodium 1206.8mg | 50% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 474g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 10% | Iron 232% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 150.85 IU | 3% | |
| → Vitamin A, RAE | 43.1 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 40.3 µg | 1679% | |
| Vitamin B-6 | 10.06 mg | 592% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 64.65 IU | 16% | |
| → Vitamin D3 | 2.16 µg | - | |
| Vitamin E | 3.23 mg | 22% | |
| Vitamin K | 32.33 µg | 27% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 162.49 g | 250% | |
| Saturated Fats | 59.46 g | 297% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.09 g | - | |
| → Myristic Acid | 3.6 g | - | |
| → Palmitic Acid | 33.19 g | - | |
| → Stearic Acid | 19.7 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.22 g | - | |
| Monounsaturated Fats | 70.62 g | - | |
| → Myristoleic Acid | 0.78 g | - | |
| → Pentadecenoic Acid | 0.73 g | - | |
| → Palmitoleic Acid | 4.33 g | - | |
| → Heptadecenoic Acid | 1.9 g | - | |
| → Oleic Acid | 63.23 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 9.46 g | - | |
| → Linolenic Acid (18:2) | 7.52 g | - | |
| → Linolenic Acid (18:3) | 0.13 g | - | |
| → Alpha-linolenic Acid | 0.13 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.26 g | - | |
| → Arachidonic Acid | 1.31 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.24 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 6.75 g | 34% | |
| Total trans-monoenoic | 6.68 g | - | |
| Total trans-polyenoic | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 473.88 g | 929% | |
| → Alanine | 30.92 g | - | |
| → Arginine | 34.76 g | - | |
| → Aspartic acid | 50.04 g | - | |
| → Cystine | 5.19 g | - | |
| → Glutamic acid | 84.48 g | - | |
| → Glycine | 22.33 g | - | |
| → Histidine | 19.22 g | 2112% | |
| → Hydroxyproline | 2.39 g | - | |
| → Isoleucine | 24.16 g | 1948% | |
| → Leucine | 44.57 g | 1592% | |
| → Lysine | 49.82 g | 2017% | |
| → Methionine | 13.77 g | 1110% | |
| → Phenylalanine | 20.64 g | 960% | |
| → Proline | 21.74 g | - | |
| → Serine | 21.03 g | - | |
| → Threonine | 24.35 g | 1873% | |
| → Tryptophan | 5.82 g | 1764% | |
| → Tyrosine | 19.35 g | 806% | |
| → Valine | 25.54 g | 1637% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 129.3 mg | 10% | |
| Copper | 1.64 mg | 182% | |
| Iron | 41.81 mg | 232% | |
| Magnesium | 495.65 mg | 118% | |
| Manganese | 1.62 mg | 70% | |
| Phosphorus | 3361.8 mg | 269% | |
| Potassium | 5947.8 mg | 127% | |
| Selenium | 588.32 µg | 1070% | |
| Sodium | 1206.8 mg | 50% | |
| Zinc | 122.19 mg | 1111% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1422.3 mg | 474% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw with 3361.8calories? A brisk walk for 731 minutes, jogging for 343 minutes, or hiking for 560 minutes will help your burn off the calories in beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 700 minutes |
| Dancing | 611 minutes |
| Golfing | 611 minutes |
| Hiking | 560 minutes |
| Light Gardening | 611 minutes |
| Stretching | 1121 minutes |
| Walking - 3.5 mph | 731 minutes |
| Weight Training - light workout | 934 minutes |
| Aerobics | 420 minutes |
| Basketball | 461 minutes |
| Bicycling - 10 mph or more | 343 minutes |
| Running - 5 mph | 343 minutes |
| Swimming | 396 minutes |
| Walking - 4.5 mph | 442 minutes |
| Weight Training - vigorous workout | 461 minutes |
Similar Food Items to Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium