Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 lb has a total of 1434.64 calories with 123.9 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 1115.1 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw is a high fat food because 77.73% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 145% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 145% of the recommended daily needs of protein.
Fat 191% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 191% of the recommended daily intake of fat.
Energy 72% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 72% of the recommended daily intake of energy.
Iron 43% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 43% of the recommended daily needs of iron.
Phosphorus 56% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 56% of the recommended daily needs of phosphorus.
Zinc 155% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 155% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 30% of the recommended daily needs of copper.
Selenium 130% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 130% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 30% of the recommended daily needs of thiamin.
Riboflavin 45% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 45% of the recommended daily needs of riboflavin.
Niacin 74% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 74% of the recommended daily needs of niacin.
Pantothenic Acid 30% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 30% of the recommended daily needs of pantothenic acid.
Vitamin B-6 78% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 78% of the recommended daily needs of vitamin b-6.
Vitamin B-12 513% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 513% of the recommended daily needs of vitamin b-12.
Tryptophan 252% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 252% of the recommended daily needs of tryptophan.
Threonine 248% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 248% of the recommended daily needs of threonine.
Isoleucine 268% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 268% of the recommended daily needs of isoleucine.
Leucine 208% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 208% of the recommended daily needs of leucine.
Lysine 249% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 249% of the recommended daily needs of lysine.
Methionine 152% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 152% of the recommended daily needs of methionine.
Phenylalanine 134% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 134% of the recommended daily needs of phenylalanine.
Tyrosine 103% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 103% of the recommended daily needs of tyrosine.
Valine 230% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 230% of the recommended daily needs of valine.
Histidine 278% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 278% of the recommended daily needs of histidine.
Cholesterol 107% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 107% of the recommended daily intake of cholesterol.
Saturated Fats 256% of DV
A serving of 453.6 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 256% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1434.64 | Calories from Fat 1115 | |
% Daily Value* | ||
Total Fat 123.9g | 191% | |
Saturated Fat 51.3g | 256% | |
Trans Fat 0g | ||
Cholesterol 322.3mg | 107% | |
Sodium 249.7mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 74g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 12.3 µg | 513% | |
Vitamin B-6 | 1.32 mg | 78% | |
Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 123.9 g | 191% | |
Saturated Fats | 51.26 g | 256% | |
→ Capric Acid | 0.45 g | - | |
→ Lauric Acid | 0.32 g | - | |
→ Myristic Acid | 4.09 g | - | |
→ Palmitic Acid | 30.78 g | - | |
→ Stearic Acid | 15.62 g | - | |
Monounsaturated Fats | 53.07 g | - | |
→ Palmitoleic Acid | 6.31 g | - | |
→ Oleic Acid | 46.58 g | - | |
→ Gadoleic Acid | 0.18 g | - | |
Polyunsaturated Fats | 4.54 g | - | |
→ Linolenic Acid (18:2) | 2.86 g | - | |
→ Linolenic Acid (18:3) | 1.54 g | - | |
→ Arachidonic Acid | 0.14 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 73.82 g | 145% | |
→ Alanine | 4.45 g | - | |
→ Arginine | 4.66 g | - | |
→ Aspartic acid | 6.74 g | - | |
→ Cystine | 0.83 g | - | |
→ Glutamic acid | 11.09 g | - | |
→ Glycine | 4.03 g | - | |
→ Histidine | 2.53 g | 278% | |
→ Isoleucine | 3.32 g | 268% | |
→ Leucine | 5.83 g | 208% | |
→ Lysine | 6.14 g | 249% | |
→ Methionine | 1.89 g | 152% | |
→ Phenylalanine | 2.88 g | 134% | |
→ Proline | 3.26 g | - | |
→ Serine | 2.82 g | - | |
→ Threonine | 3.22 g | 248% | |
→ Tryptophan | 0.83 g | 252% | |
→ Tyrosine | 2.48 g | 103% | |
→ Valine | 3.59 g | 230% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 36.32 mg | 3% | |
Copper | 0.27 mg | 30% | |
Iron | 7.76 mg | 43% | |
Magnesium | 72.64 mg | 17% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 694.62 mg | 56% | |
Potassium | 1180.4 mg | 25% | |
Selenium | 71.73 µg | 130% | |
Sodium | 249.7 mg | 10% | |
Zinc | 17.03 mg | 155% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 322.34 mg | 107% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 3.45 g | - | |
Water | 247.48 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 1434.64calories? A brisk walk for 312 minutes, jogging for 146 minutes, or hiking for 239 minutes will help your burn off the calories in beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 299 minutes |
Dancing | 261 minutes |
Golfing | 261 minutes |
Hiking | 239 minutes |
Light Gardening | 261 minutes |
Stretching | 478 minutes |
Walking - 3.5 mph | 312 minutes |
Weight Training - light workout | 399 minutes |
Aerobics | 179 minutes |
Basketball | 197 minutes |
Bicycling - 10 mph or more | 146 minutes |
Running - 5 mph | 146 minutes |
Swimming | 169 minutes |
Walking - 4.5 mph | 189 minutes |
Weight Training - vigorous workout | 197 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium