Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 1059.75 calories with 94.46 grams of fat. The serving size is equivalent to 225 grams of food and contains 850.14 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised is a high fat food because 80.22% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 95% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 95% of the recommended daily needs of protein.
Fat 145% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 145% of the recommended daily intake of fat.
Energy 53% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 53% of the recommended daily intake of energy.
Zinc 100% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 100% of the recommended daily needs of zinc.
Selenium 85% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 85% of the recommended daily needs of selenium.
Niacin 35% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 35% of the recommended daily needs of niacin.
Vitamin B-12 246% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 246% of the recommended daily needs of vitamin b-12.
Choline 34% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 34% of the recommended daily needs of choline.
Tryptophan 97% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 97% of the recommended daily needs of tryptophan.
Threonine 149% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 149% of the recommended daily needs of threonine.
Isoleucine 178% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 178% of the recommended daily needs of isoleucine.
Leucine 138% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 138% of the recommended daily needs of leucine.
Lysine 166% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 166% of the recommended daily needs of lysine.
Methionine 102% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 102% of the recommended daily needs of methionine.
Phenylalanine 89% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 89% of the recommended daily needs of phenylalanine.
Tyrosine 65% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 65% of the recommended daily needs of tyrosine.
Valine 154% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 154% of the recommended daily needs of valine.
Histidine 170% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 170% of the recommended daily needs of histidine.
Cholesterol 71% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 71% of the recommended daily intake of cholesterol.
Saturated Fats 200% of DV
A serving of 225 grams of beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 200% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1059.75 | Calories from Fat 850 | |
| % Daily Value* | ||
| Total Fat 94.5g | 145% | |
| Saturated Fat 40.1g | 200% | |
| Trans Fat 0g | ||
| Cholesterol 211.5mg | 71% | |
| Sodium 112.5mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 49g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.9 µg | 246% | |
| Vitamin B-6 | 0.5 mg | 29% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 60.75 IU | 15% | |
| → Vitamin D3 | 1.58 µg | - | |
| Vitamin E | 0.65 mg | 4% | |
| Vitamin K | 5.4 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 94.46 g | 145% | |
| Saturated Fats | 40.05 g | 200% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.29 g | - | |
| → Lauric Acid | 0.27 g | - | |
| → Myristic Acid | 3.11 g | - | |
| → Palmitic Acid | 23.58 g | - | |
| → Stearic Acid | 11.07 g | - | |
| Monounsaturated Fats | 42.48 g | - | |
| → Palmitoleic Acid | 4.01 g | - | |
| → Oleic Acid | 36.52 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.44 g | - | |
| → Linolenic Acid (18:2) | 2.21 g | - | |
| → Linolenic Acid (18:3) | 1.13 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.07 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.53 g | 95% | |
| → Alanine | 2.95 g | - | |
| → Arginine | 3.14 g | - | |
| → Aspartic acid | 4.42 g | - | |
| → Cystine | 0.63 g | - | |
| → Glutamic acid | 7.29 g | - | |
| → Glycine | 2.95 g | - | |
| → Histidine | 1.55 g | 170% | |
| → Hydroxyproline | 0.51 g | - | |
| → Isoleucine | 2.21 g | 178% | |
| → Leucine | 3.86 g | 138% | |
| → Lysine | 4.1 g | 166% | |
| → Methionine | 1.26 g | 102% | |
| → Phenylalanine | 1.92 g | 89% | |
| → Proline | 2.31 g | - | |
| → Serine | 1.91 g | - | |
| → Threonine | 1.94 g | 149% | |
| → Tryptophan | 0.32 g | 97% | |
| → Tyrosine | 1.55 g | 65% | |
| → Valine | 2.41 g | 154% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27 mg | 2% | |
| Copper | 0.22 mg | 24% | |
| Iron | 5.2 mg | 29% | |
| Magnesium | 33.75 mg | 8% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 364.5 mg | 29% | |
| Potassium | 504 mg | 11% | |
| Selenium | 46.8 µg | 85% | |
| Sodium | 112.5 mg | 5% | |
| Zinc | 10.98 mg | 100% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 211.5 mg | 71% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised with 1059.75calories? A brisk walk for 230 minutes, jogging for 108 minutes, or hiking for 177 minutes will help your burn off the calories in beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 221 minutes |
| Dancing | 193 minutes |
| Golfing | 193 minutes |
| Hiking | 177 minutes |
| Light Gardening | 193 minutes |
| Stretching | 353 minutes |
| Walking - 3.5 mph | 230 minutes |
| Weight Training - light workout | 294 minutes |
| Aerobics | 132 minutes |
| Basketball | 145 minutes |
| Bicycling - 10 mph or more | 108 minutes |
| Running - 5 mph | 108 minutes |
| Swimming | 125 minutes |
| Walking - 4.5 mph | 139 minutes |
| Weight Training - vigorous workout | 145 minutes |
Similar Food Items to Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw | 388 | 36.23g | 14.4g | 0g |
| Beef, Rib, Shortribs, Separable Lean Only, Choice, Raw | 173 | 10.19g | 19.05g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium