Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw with a serving size of 1 lb has a total of 1761.52 calories with 164.48 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 1480.32 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw is a high fat food because 84.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 128% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 128% of the recommended daily needs of protein.
Fat 253% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 253% of the recommended daily intake of fat.
Energy 88% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 88% of the recommended daily intake of energy.
Iron 39% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 39% of the recommended daily needs of iron.
Phosphorus 50% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 50% of the recommended daily needs of phosphorus.
Zinc 130% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 130% of the recommended daily needs of zinc.
Selenium 117% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 117% of the recommended daily needs of selenium.
Riboflavin 42% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 42% of the recommended daily needs of riboflavin.
Niacin 73% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 73% of the recommended daily needs of niacin.
Vitamin B-6 80% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 80% of the recommended daily needs of vitamin b-6.
Vitamin B-12 484% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 484% of the recommended daily needs of vitamin b-12.
Tryptophan 221% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 221% of the recommended daily needs of tryptophan.
Threonine 220% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 220% of the recommended daily needs of threonine.
Isoleucine 237% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 237% of the recommended daily needs of isoleucine.
Leucine 185% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 185% of the recommended daily needs of leucine.
Lysine 220% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 220% of the recommended daily needs of lysine.
Methionine 135% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 135% of the recommended daily needs of methionine.
Phenylalanine 119% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 119% of the recommended daily needs of phenylalanine.
Tyrosine 92% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 92% of the recommended daily needs of tyrosine.
Valine 204% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 204% of the recommended daily needs of valine.
Histidine 246% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 246% of the recommended daily needs of histidine.
Cholesterol 115% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 115% of the recommended daily intake of cholesterol.
Saturated Fats 358% of DV
A serving of 453.6 grams of beef, rib, shortribs, separable lean and fat, choice, raw has 358% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1761.52 | Calories from Fat 1480 | |
% Daily Value* | ||
Total Fat 164.5g | 253% | |
Saturated Fat 71.6g | 358% | |
Trans Fat 0g | ||
Cholesterol 345mg | 115% | |
Sodium 222.5mg | 9% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 65g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 11.62 µg | 484% | |
Vitamin B-6 | 1.36 mg | 80% | |
Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 164.48 g | 253% | |
Saturated Fats | 71.55 g | 358% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.64 g | - | |
→ Lauric Acid | 0.41 g | - | |
→ Myristic Acid | 5.45 g | - | |
→ Palmitic Acid | 40.86 g | - | |
→ Stearic Acid | 20.61 g | - | |
Monounsaturated Fats | 74.41 g | - | |
→ Palmitoleic Acid | 8.54 g | - | |
→ Oleic Acid | 62.33 g | - | |
→ Gadoleic Acid | 0.23 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 5.99 g | - | |
→ Linolenic Acid (18:2) | 3.68 g | - | |
→ Linolenic Acid (18:3) | 2.18 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.09 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 65.38 g | 128% | |
→ Alanine | 3.94 g | - | |
→ Arginine | 4.13 g | - | |
→ Aspartic acid | 5.97 g | - | |
→ Cystine | 0.73 g | - | |
→ Glutamic acid | 9.82 g | - | |
→ Glycine | 3.56 g | - | |
→ Histidine | 2.24 g | 246% | |
→ Isoleucine | 2.94 g | 237% | |
→ Leucine | 5.17 g | 185% | |
→ Lysine | 5.44 g | 220% | |
→ Methionine | 1.67 g | 135% | |
→ Phenylalanine | 2.55 g | 119% | |
→ Proline | 2.89 g | - | |
→ Serine | 2.5 g | - | |
→ Threonine | 2.86 g | 220% | |
→ Tryptophan | 0.73 g | 221% | |
→ Tyrosine | 2.2 g | 92% | |
→ Valine | 3.18 g | 204% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 40.86 mg | 3% | |
Copper | 0.24 mg | 27% | |
Iron | 7.04 mg | 39% | |
Magnesium | 63.56 mg | 15% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 621.98 mg | 50% | |
Potassium | 1053.28 mg | 22% | |
Selenium | 64.47 µg | 117% | |
Sodium | 222.46 mg | 9% | |
Zinc | 14.35 mg | 130% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 345.04 mg | 115% | |
→ Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 3.09 g | - | |
Water | 219.24 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw with 1761.52calories? A brisk walk for 383 minutes, jogging for 180 minutes, or hiking for 294 minutes will help your burn off the calories in beef, rib, shortribs, separable lean and fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 367 minutes |
Dancing | 320 minutes |
Golfing | 320 minutes |
Hiking | 294 minutes |
Light Gardening | 320 minutes |
Stretching | 587 minutes |
Walking - 3.5 mph | 383 minutes |
Weight Training - light workout | 489 minutes |
Aerobics | 220 minutes |
Basketball | 241 minutes |
Bicycling - 10 mph or more | 180 minutes |
Running - 5 mph | 180 minutes |
Swimming | 207 minutes |
Walking - 4.5 mph | 232 minutes |
Weight Training - vigorous workout | 241 minutes |
Similar Food Items to Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised | 471 | 41.98g | 21.57g | 0g |
Beef, Rib, Shortribs, Separable Lean Only, Choice, Raw | 173 | 10.19g | 19.05g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium