Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 755.25 calories with 52.44 grams of fat. The serving size is equivalent to 265 grams of food and contains 471.96 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled is a high fat food because 62.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 129% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 129% of the recommended daily needs of protein.
Fat 81% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 81% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 38% of the recommended daily intake of energy.
Iron 34% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 34% of the recommended daily needs of iron.
Phosphorus 39% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 39% of the recommended daily needs of phosphorus.
Zinc 144% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 144% of the recommended daily needs of zinc.
Selenium 102% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 102% of the recommended daily needs of selenium.
Riboflavin 38% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 38% of the recommended daily needs of riboflavin.
Niacin 70% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 70% of the recommended daily needs of niacin.
Vitamin B-6 55% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 55% of the recommended daily needs of vitamin b-6.
Vitamin B-12 333% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 333% of the recommended daily needs of vitamin b-12.
Tryptophan 224% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 224% of the recommended daily needs of tryptophan.
Threonine 222% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 222% of the recommended daily needs of threonine.
Isoleucine 240% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 240% of the recommended daily needs of isoleucine.
Leucine 186% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 186% of the recommended daily needs of leucine.
Lysine 222% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 222% of the recommended daily needs of lysine.
Methionine 136% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 136% of the recommended daily needs of methionine.
Phenylalanine 120% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 120% of the recommended daily needs of phenylalanine.
Tyrosine 93% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 93% of the recommended daily needs of tyrosine.
Valine 206% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 206% of the recommended daily needs of valine.
Histidine 248% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 248% of the recommended daily needs of histidine.
Cholesterol 73% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 73% of the recommended daily intake of cholesterol.
Saturated Fats 106% of DV
A serving of 265 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 106% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 755.25 | Calories from Fat 472 | |
| % Daily Value* | ||
| Total Fat 52.4g | 81% | |
| Saturated Fat 21.2g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 220mg | 73% | |
| Sodium 169.6mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 66g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 7.98 µg | 333% | |
| Vitamin B-6 | 0.93 mg | 55% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 52.44 g | 81% | |
| Saturated Fats | 21.23 g | 106% | |
| → Capric Acid | 0.13 g | - | |
| → Lauric Acid | 0.13 g | - | |
| → Myristic Acid | 1.72 g | - | |
| → Palmitic Acid | 12.99 g | - | |
| → Stearic Acid | 6.25 g | - | |
| Monounsaturated Fats | 22.5 g | - | |
| → Palmitoleic Acid | 2.15 g | - | |
| → Oleic Acid | 20.27 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| Polyunsaturated Fats | 1.8 g | - | |
| → Linolenic Acid (18:2) | 1.22 g | - | |
| → Linolenic Acid (18:3) | 0.53 g | - | |
| → Arachidonic Acid | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 66.01 g | 129% | |
| → Alanine | 3.98 g | - | |
| → Arginine | 4.17 g | - | |
| → Aspartic acid | 6.03 g | - | |
| → Cystine | 0.74 g | - | |
| → Glutamic acid | 9.92 g | - | |
| → Glycine | 3.6 g | - | |
| → Histidine | 2.26 g | 248% | |
| → Isoleucine | 2.97 g | 240% | |
| → Leucine | 5.22 g | 186% | |
| → Lysine | 5.49 g | 222% | |
| → Methionine | 1.69 g | 136% | |
| → Phenylalanine | 2.58 g | 120% | |
| → Proline | 2.92 g | - | |
| → Serine | 2.52 g | - | |
| → Threonine | 2.88 g | 222% | |
| → Tryptophan | 0.74 g | 224% | |
| → Tyrosine | 2.22 g | 93% | |
| → Valine | 3.21 g | 206% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 34.45 mg | 3% | |
| Copper | 0.24 mg | 27% | |
| Iron | 6.1 mg | 34% | |
| Magnesium | 60.95 mg | 15% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 487.6 mg | 39% | |
| Potassium | 911.6 mg | 19% | |
| Selenium | 55.92 µg | 102% | |
| Sodium | 169.6 mg | 7% | |
| Zinc | 15.85 mg | 144% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 219.95 mg | 73% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.89 g | - | |
| Water | 139.89 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled with 755.25calories? A brisk walk for 164 minutes, jogging for 77 minutes, or hiking for 126 minutes will help your burn off the calories in beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 157 minutes |
| Dancing | 137 minutes |
| Golfing | 137 minutes |
| Hiking | 126 minutes |
| Light Gardening | 137 minutes |
| Stretching | 252 minutes |
| Walking - 3.5 mph | 164 minutes |
| Weight Training - light workout | 210 minutes |
| Aerobics | 94 minutes |
| Basketball | 103 minutes |
| Bicycling - 10 mph or more | 77 minutes |
| Running - 5 mph | 77 minutes |
| Swimming | 89 minutes |
| Walking - 4.5 mph | 99 minutes |
| Weight Training - vigorous workout | 103 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium