Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 1134.36 calories with 96.93 grams of fat. The serving size is equivalent to 276 grams of food and contains 872.37 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted is a high fat food because 76.9% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 120% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 120% of the recommended daily needs of protein.
Fat 149% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 149% of the recommended daily intake of fat.
Energy 57% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 57% of the recommended daily intake of energy.
Phosphorus 39% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 39% of the recommended daily needs of phosphorus.
Zinc 121% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 121% of the recommended daily needs of zinc.
Selenium 112% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 112% of the recommended daily needs of selenium.
Riboflavin 36% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 36% of the recommended daily needs of riboflavin.
Niacin 52% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 52% of the recommended daily needs of niacin.
Vitamin B-6 49% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 49% of the recommended daily needs of vitamin b-6.
Vitamin B-12 330% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 330% of the recommended daily needs of vitamin b-12.
Tryptophan 206% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 206% of the recommended daily needs of tryptophan.
Threonine 205% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 205% of the recommended daily needs of threonine.
Isoleucine 222% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 222% of the recommended daily needs of isoleucine.
Leucine 173% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 173% of the recommended daily needs of leucine.
Lysine 206% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 206% of the recommended daily needs of lysine.
Methionine 126% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 126% of the recommended daily needs of methionine.
Phenylalanine 111% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 111% of the recommended daily needs of phenylalanine.
Tyrosine 85% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 85% of the recommended daily needs of tyrosine.
Valine 190% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 190% of the recommended daily needs of valine.
Histidine 230% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 230% of the recommended daily needs of histidine.
Cholesterol 77% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 77% of the recommended daily intake of cholesterol.
Saturated Fats 200% of DV
A serving of 276 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 200% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1134.36 | Calories from Fat 872 | |
| % Daily Value* | ||
| Total Fat 96.9g | 149% | |
| Saturated Fat 40.1g | 200% | |
| Trans Fat 0g | ||
| Cholesterol 231.8mg | 77% | |
| Sodium 179.4mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 61g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 7.92 µg | 330% | |
| Vitamin B-6 | 0.83 mg | 49% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 96.93 g | 149% | |
| Saturated Fats | 40.05 g | 200% | |
| → Capric Acid | 0.22 g | - | |
| → Lauric Acid | 0.22 g | - | |
| → Myristic Acid | 3.15 g | - | |
| → Palmitic Acid | 23.96 g | - | |
| → Stearic Acid | 11.67 g | - | |
| Monounsaturated Fats | 42.17 g | - | |
| → Palmitoleic Acid | 3.89 g | - | |
| → Oleic Acid | 37.48 g | - | |
| → Gadoleic Acid | 0.17 g | - | |
| Polyunsaturated Fats | 3.37 g | - | |
| → Linolenic Acid (18:2) | 2.26 g | - | |
| → Linolenic Acid (18:3) | 0.91 g | - | |
| → Arachidonic Acid | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 61.13 g | 120% | |
| → Alanine | 3.69 g | - | |
| → Arginine | 3.86 g | - | |
| → Aspartic acid | 5.59 g | - | |
| → Cystine | 0.68 g | - | |
| → Glutamic acid | 9.19 g | - | |
| → Glycine | 3.34 g | - | |
| → Histidine | 2.09 g | 230% | |
| → Isoleucine | 2.75 g | 222% | |
| → Leucine | 4.83 g | 173% | |
| → Lysine | 5.09 g | 206% | |
| → Methionine | 1.56 g | 126% | |
| → Phenylalanine | 2.39 g | 111% | |
| → Proline | 2.7 g | - | |
| → Serine | 2.34 g | - | |
| → Threonine | 2.67 g | 205% | |
| → Tryptophan | 0.68 g | 206% | |
| → Tyrosine | 2.05 g | 85% | |
| → Valine | 2.97 g | 190% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 35.88 mg | 3% | |
| Copper | 0.21 mg | 23% | |
| Iron | 5.38 mg | 30% | |
| Magnesium | 55.2 mg | 13% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 491.28 mg | 39% | |
| Potassium | 891.48 mg | 19% | |
| Selenium | 61.55 µg | 112% | |
| Sodium | 179.4 mg | 7% | |
| Zinc | 13.3 mg | 121% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 231.84 mg | 77% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.51 g | - | |
| Water | 115.42 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted with 1134.36calories? A brisk walk for 247 minutes, jogging for 116 minutes, or hiking for 189 minutes will help your burn off the calories in beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 236 minutes |
| Dancing | 206 minutes |
| Golfing | 206 minutes |
| Hiking | 189 minutes |
| Light Gardening | 206 minutes |
| Stretching | 378 minutes |
| Walking - 3.5 mph | 247 minutes |
| Weight Training - light workout | 315 minutes |
| Aerobics | 142 minutes |
| Basketball | 155 minutes |
| Bicycling - 10 mph or more | 116 minutes |
| Running - 5 mph | 116 minutes |
| Swimming | 133 minutes |
| Walking - 4.5 mph | 149 minutes |
| Weight Training - vigorous workout | 155 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium