Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving Size 100 grams
Nutritional Value and Analysis
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with a serving size of 100 grams has a total of 323 calories with 25.02 grams of fat. The serving size is equivalent to 100 grams of food and contains 225.18 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, zinc, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted is a high fat food because 69.72% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 45% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 45% of the recommended daily needs of protein.
Fat 38% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 38% of the recommended daily intake of fat.
Zinc 45% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 45% of the recommended daily needs of zinc.
Selenium 40% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 40% of the recommended daily needs of selenium.
Vitamin B-12 121% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 121% of the recommended daily needs of vitamin b-12.
Tryptophan 79% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 79% of the recommended daily needs of tryptophan.
Threonine 76% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 76% of the recommended daily needs of threonine.
Isoleucine 82% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 82% of the recommended daily needs of isoleucine.
Leucine 64% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 64% of the recommended daily needs of leucine.
Lysine 77% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 77% of the recommended daily needs of lysine.
Methionine 47% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 47% of the recommended daily needs of methionine.
Phenylalanine 41% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 41% of the recommended daily needs of phenylalanine.
Tyrosine 32% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 32% of the recommended daily needs of tyrosine.
Valine 71% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 71% of the recommended daily needs of valine.
Histidine 86% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 86% of the recommended daily needs of histidine.
Saturated Fats 50% of DV
A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 50% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 38% | |
| Saturated Fat 10.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 28% | |
| Sodium 64mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 2.9 µg | 121% | |
| Vitamin B-6 | 0.24 mg | 14% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.02 g | 38% | |
| Saturated Fats | 10.05 g | 50% | |
| → Capric Acid | 0.07 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 0.81 g | - | |
| → Palmitic Acid | 6.2 g | - | |
| → Stearic Acid | 2.91 g | - | |
| Monounsaturated Fats | 10.81 g | - | |
| → Palmitoleic Acid | 1.07 g | - | |
| → Oleic Acid | 9.69 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 0.91 g | - | |
| → Linolenic Acid (18:2) | 0.61 g | - | |
| → Linolenic Acid (18:3) | 0.29 g | - | |
| → Arachidonic Acid | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 22.76 g | 45% | |
| → Alanine | 1.37 g | - | |
| → Arginine | 1.44 g | - | |
| → Aspartic acid | 2.08 g | - | |
| → Cystine | 0.26 g | - | |
| → Glutamic acid | 3.42 g | - | |
| → Glycine | 1.24 g | - | |
| → Histidine | 0.78 g | 86% | |
| → Isoleucine | 1.02 g | 82% | |
| → Leucine | 1.8 g | 64% | |
| → Lysine | 1.89 g | 77% | |
| → Methionine | 0.58 g | 47% | |
| → Phenylalanine | 0.89 g | 41% | |
| → Proline | 1.01 g | - | |
| → Serine | 0.87 g | - | |
| → Threonine | 0.99 g | 76% | |
| → Tryptophan | 0.26 g | 79% | |
| → Tyrosine | 0.77 g | 32% | |
| → Valine | 1.11 g | 71% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 13 mg | 1% | |
| Copper | 0.08 mg | 9% | |
| Iron | 2.44 mg | 14% | |
| Magnesium | 20 mg | 5% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 185 mg | 15% | |
| Potassium | 328 mg | 7% | |
| Selenium | 22 µg | 40% | |
| Sodium | 64 mg | 3% | |
| Zinc | 5 mg | 45% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 83 mg | 28% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.12 g | - | |
| Water | 50.84 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with 323calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 108 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 90 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 44 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium