Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving Size 1 steak (yield from 296 g raw meat)
Nutritional Value and Analysis
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled with a serving size of 1 steak (yield from 296 g raw meat) has a total of 449.69 calories with 17.54 grams of fat. The serving size is equivalent to 233 grams of food and contains 157.86 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, phosphorus, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.
Protein 134% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 134% of the recommended daily needs of protein.
Phosphorus 43% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 43% of the recommended daily needs of phosphorus.
Zinc 116% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 116% of the recommended daily needs of zinc.
Selenium 145% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 145% of the recommended daily needs of selenium.
Niacin 123% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 123% of the recommended daily needs of niacin.
Vitamin B-6 86% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 86% of the recommended daily needs of vitamin b-6.
Vitamin B-12 159% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 159% of the recommended daily needs of vitamin b-12.
Tryptophan 136% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 136% of the recommended daily needs of tryptophan.
Threonine 211% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 211% of the recommended daily needs of threonine.
Isoleucine 252% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 252% of the recommended daily needs of isoleucine.
Leucine 195% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 195% of the recommended daily needs of leucine.
Lysine 234% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 234% of the recommended daily needs of lysine.
Methionine 144% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 144% of the recommended daily needs of methionine.
Phenylalanine 126% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 126% of the recommended daily needs of phenylalanine.
Tyrosine 91% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 91% of the recommended daily needs of tyrosine.
Valine 218% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 218% of the recommended daily needs of valine.
Histidine 241% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 241% of the recommended daily needs of histidine.
Cholesterol 71% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 71% of the recommended daily intake of cholesterol.
Saturated Fats 33% of DV
A serving of 233 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 33% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (yield from 296 g raw meat) (233 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449.69 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 27% | |
| Saturated Fat 6.7g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 212mg | 71% | |
| Sodium 142.1mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 69g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.82 µg | 159% | |
| Vitamin B-6 | 1.47 mg | 86% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 11.65 IU | 3% | |
| → Vitamin D3 | 0.23 µg | - | |
| Vitamin E | 0.93 mg | 6% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 3.26 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.54 g | 27% | |
| Saturated Fats | 6.68 g | 33% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.48 g | - | |
| → Palmitic Acid | 3.89 g | - | |
| → Stearic Acid | 2.29 g | - | |
| Monounsaturated Fats | 7 g | - | |
| → Palmitoleic Acid | 0.53 g | - | |
| → Oleic Acid | 6.47 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.65 g | - | |
| → Linolenic Acid (18:2) | 0.51 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 68.53 g | 134% | |
| → Alanine | 4.17 g | - | |
| → Arginine | 4.43 g | - | |
| → Aspartic acid | 6.24 g | - | |
| → Cystine | 0.88 g | - | |
| → Glutamic acid | 10.29 g | - | |
| → Glycine | 4.17 g | - | |
| → Histidine | 2.19 g | 241% | |
| → Hydroxyproline | 0.69 g | - | |
| → Isoleucine | 3.12 g | 252% | |
| → Leucine | 5.45 g | 195% | |
| → Lysine | 5.79 g | 234% | |
| → Methionine | 1.78 g | 144% | |
| → Phenylalanine | 2.71 g | 126% | |
| → Proline | 3.27 g | - | |
| → Serine | 2.7 g | - | |
| → Threonine | 2.74 g | 211% | |
| → Tryptophan | 0.45 g | 136% | |
| → Tyrosine | 2.18 g | 91% | |
| → Valine | 3.4 g | 218% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 44.27 mg | 3% | |
| Copper | 0.2 mg | 22% | |
| Iron | 4.36 mg | 24% | |
| Magnesium | 58.25 mg | 14% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 542.89 mg | 43% | |
| Potassium | 876.08 mg | 19% | |
| Selenium | 79.92 µg | 145% | |
| Sodium | 142.13 mg | 6% | |
| Zinc | 12.72 mg | 116% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 212.03 mg | 71% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled with 449.69calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Similar Food Items to Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium