Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 495 calories with 25.74 grams of fat. The serving size is equivalent to 220 grams of food and contains 231.66 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 121% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 121% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 40% of the recommended daily intake of fat.
Iron 31% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 31% of the recommended daily needs of iron.
Phosphorus 37% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 37% of the recommended daily needs of phosphorus.
Zinc 140% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 140% of the recommended daily needs of zinc.
Selenium 88% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 88% of the recommended daily needs of selenium.
Riboflavin 37% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 37% of the recommended daily needs of riboflavin.
Niacin 66% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 66% of the recommended daily needs of niacin.
Vitamin B-6 52% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 52% of the recommended daily needs of vitamin b-6.
Vitamin B-12 304% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 304% of the recommended daily needs of vitamin b-12.
Tryptophan 209% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 209% of the recommended daily needs of tryptophan.
Threonine 208% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 208% of the recommended daily needs of threonine.
Isoleucine 223% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 223% of the recommended daily needs of isoleucine.
Leucine 174% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 174% of the recommended daily needs of leucine.
Lysine 208% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 208% of the recommended daily needs of lysine.
Methionine 127% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 127% of the recommended daily needs of methionine.
Phenylalanine 112% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 112% of the recommended daily needs of phenylalanine.
Tyrosine 86% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 86% of the recommended daily needs of tyrosine.
Valine 192% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 192% of the recommended daily needs of valine.
Histidine 232% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 232% of the recommended daily needs of histidine.
Cholesterol 59% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 59% of the recommended daily intake of cholesterol.
Saturated Fats 52% of DV
A serving of 220 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 52% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 495 | Calories from Fat 232 | |
| % Daily Value* | ||
| Total Fat 25.7g | 40% | |
| Saturated Fat 10.4g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 176mg | 59% | |
| Sodium 151.8mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 62g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 7.3 µg | 304% | |
| Vitamin B-6 | 0.88 mg | 52% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.74 g | 40% | |
| Saturated Fats | 10.41 g | 52% | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.81 g | - | |
| → Palmitic Acid | 6.16 g | - | |
| → Stearic Acid | 3.39 g | - | |
| Monounsaturated Fats | 10.87 g | - | |
| → Palmitoleic Acid | 0.88 g | - | |
| → Oleic Acid | 9.99 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.73 g | - | |
| → Linolenic Acid (18:2) | 0.62 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 61.69 g | 121% | |
| → Alanine | 3.72 g | - | |
| → Arginine | 3.9 g | - | |
| → Aspartic acid | 5.64 g | - | |
| → Cystine | 0.69 g | - | |
| → Glutamic acid | 9.27 g | - | |
| → Glycine | 3.37 g | - | |
| → Histidine | 2.11 g | 232% | |
| → Isoleucine | 2.77 g | 223% | |
| → Leucine | 4.88 g | 174% | |
| → Lysine | 5.13 g | 208% | |
| → Methionine | 1.58 g | 127% | |
| → Phenylalanine | 2.41 g | 112% | |
| → Proline | 2.72 g | - | |
| → Serine | 2.36 g | - | |
| → Threonine | 2.7 g | 208% | |
| → Tryptophan | 0.69 g | 209% | |
| → Tyrosine | 2.07 g | 86% | |
| → Valine | 3 g | 192% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 28.6 mg | 2% | |
| Copper | 0.22 mg | 24% | |
| Iron | 5.65 mg | 31% | |
| Magnesium | 59.4 mg | 14% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 457.6 mg | 37% | |
| Potassium | 866.8 mg | 18% | |
| Selenium | 48.18 µg | 88% | |
| Sodium | 151.8 mg | 6% | |
| Zinc | 15.38 mg | 140% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 176 mg | 59% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.71 g | - | |
| Water | 129.14 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled with 495calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 103 minutes |
| Dancing | 90 minutes |
| Golfing | 90 minutes |
| Hiking | 83 minutes |
| Light Gardening | 90 minutes |
| Stretching | 165 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 138 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 68 minutes |
Similar Food Items to Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium