Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled with a serving size of 1 lb has a total of 885.3 calories with 34.64 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 311.76 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 263% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 263% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 53% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 44% of the recommended daily intake of energy.
Iron 47% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 47% of the recommended daily needs of iron.
Phosphorus 85% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 85% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 37% of the recommended daily needs of potassium.
Zinc 227% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 227% of the recommended daily needs of zinc.
Copper 43% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 43% of the recommended daily needs of copper.
Selenium 284% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 284% of the recommended daily needs of selenium.
Thiamin 31% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 31% of the recommended daily needs of thiamin.
Riboflavin 52% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 52% of the recommended daily needs of riboflavin.
Niacin 240% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 240% of the recommended daily needs of niacin.
Pantothenic Acid 53% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 53% of the recommended daily needs of pantothenic acid.
Vitamin B-6 169% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 169% of the recommended daily needs of vitamin b-6.
Vitamin B-12 320% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 320% of the recommended daily needs of vitamin b-12.
Choline 93% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 93% of the recommended daily needs of choline.
Tryptophan 267% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 267% of the recommended daily needs of tryptophan.
Threonine 413% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 413% of the recommended daily needs of threonine.
Isoleucine 493% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 493% of the recommended daily needs of isoleucine.
Leucine 381% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 381% of the recommended daily needs of leucine.
Lysine 460% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 460% of the recommended daily needs of lysine.
Methionine 282% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 282% of the recommended daily needs of methionine.
Phenylalanine 247% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 247% of the recommended daily needs of phenylalanine.
Tyrosine 178% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 178% of the recommended daily needs of tyrosine.
Valine 427% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 427% of the recommended daily needs of valine.
Histidine 471% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 471% of the recommended daily needs of histidine.
Cholesterol 132% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 132% of the recommended daily intake of cholesterol.
Saturated Fats 66% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 66% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 885.3 | Calories from Fat 312 | |
% Daily Value* | ||
Total Fat 34.6g | 53% | |
Saturated Fat 13.2g | 66% | |
Trans Fat 0g | ||
Cholesterol 395mg | 132% | |
Sodium 281.5mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 134g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 7.67 µg | 320% | |
Vitamin B-6 | 2.88 mg | 169% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 22.7 IU | 6% | |
→ Vitamin D3 | 0.45 µg | - | |
Vitamin E | 1.73 mg | 12% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 6.36 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 34.64 g | 53% | |
Saturated Fats | 13.2 g | 66% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.04 g | - | |
→ Myristic Acid | 0.94 g | - | |
→ Palmitic Acid | 7.69 g | - | |
→ Stearic Acid | 4.52 g | - | |
Monounsaturated Fats | 13.84 g | - | |
→ Palmitoleic Acid | 1.04 g | - | |
→ Oleic Acid | 12.78 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.33 g | - | |
→ Linolenic Acid (18:2) | 0.99 g | - | |
→ Linolenic Acid (18:3) | 0.09 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.15 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.07 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 134.29 g | 263% | |
→ Alanine | 8.16 g | - | |
→ Arginine | 8.69 g | - | |
→ Aspartic acid | 12.23 g | - | |
→ Cystine | 1.73 g | - | |
→ Glutamic acid | 20.16 g | - | |
→ Glycine | 8.18 g | - | |
→ Histidine | 4.29 g | 471% | |
→ Hydroxyproline | 1.41 g | - | |
→ Isoleucine | 6.11 g | 493% | |
→ Leucine | 10.68 g | 381% | |
→ Lysine | 11.35 g | 460% | |
→ Methionine | 3.5 g | 282% | |
→ Phenylalanine | 5.3 g | 247% | |
→ Proline | 6.4 g | - | |
→ Serine | 5.29 g | - | |
→ Threonine | 5.37 g | 413% | |
→ Tryptophan | 0.88 g | 267% | |
→ Tyrosine | 4.28 g | 178% | |
→ Valine | 6.66 g | 427% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 86.26 mg | 7% | |
Copper | 0.39 mg | 43% | |
Iron | 8.54 mg | 47% | |
Magnesium | 113.5 mg | 27% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 1066.9 mg | 85% | |
Potassium | 1716.12 mg | 37% | |
Selenium | 156.18 µg | 284% | |
Sodium | 281.48 mg | 12% | |
Zinc | 24.92 mg | 227% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 394.98 mg | 132% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled with 885.3calories? A brisk walk for 192 minutes, jogging for 90 minutes, or hiking for 148 minutes will help your burn off the calories in beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 184 minutes |
Dancing | 161 minutes |
Golfing | 161 minutes |
Hiking | 148 minutes |
Light Gardening | 161 minutes |
Stretching | 295 minutes |
Walking - 3.5 mph | 192 minutes |
Weight Training - light workout | 246 minutes |
Aerobics | 111 minutes |
Basketball | 121 minutes |
Bicycling - 10 mph or more | 90 minutes |
Running - 5 mph | 90 minutes |
Swimming | 104 minutes |
Walking - 4.5 mph | 116 minutes |
Weight Training - vigorous workout | 121 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium