Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled with a serving size of 1 steak has a total of 538.72 calories with 35.8 grams of fat. The serving size is equivalent to 208 grams of food and contains 322.2 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled is a high fat food because 59.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 99% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 99% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 55% of the recommended daily intake of fat.
Iron 35% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 35% of the recommended daily needs of iron.
Phosphorus 36% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 36% of the recommended daily needs of phosphorus.
Zinc 183% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 183% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 36% of the recommended daily needs of copper.
Selenium 121% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 121% of the recommended daily needs of selenium.
Riboflavin 38% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 38% of the recommended daily needs of riboflavin.
Niacin 47% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 47% of the recommended daily needs of niacin.
Vitamin B-6 45% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 45% of the recommended daily needs of vitamin b-6.
Vitamin B-12 262% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 262% of the recommended daily needs of vitamin b-12.
Tryptophan 182% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 182% of the recommended daily needs of tryptophan.
Threonine 191% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 191% of the recommended daily needs of threonine.
Isoleucine 198% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 198% of the recommended daily needs of isoleucine.
Leucine 161% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 161% of the recommended daily needs of leucine.
Lysine 204% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 204% of the recommended daily needs of lysine.
Methionine 113% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 113% of the recommended daily needs of methionine.
Phenylalanine 98% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 98% of the recommended daily needs of phenylalanine.
Tyrosine 82% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 82% of the recommended daily needs of tyrosine.
Valine 167% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 167% of the recommended daily needs of valine.
Histidine 212% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 212% of the recommended daily needs of histidine.
Cholesterol 54% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 54% of the recommended daily intake of cholesterol.
Saturated Fats 62% of DV
A serving of 208 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 62% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (208 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 538.72 | Calories from Fat 322 | |
| % Daily Value* | ||
| Total Fat 35.8g | 55% | |
| Saturated Fat 12.4g | 62% | |
| Trans Fat 1.29g | ||
| Cholesterol 162.2mg | 54% | |
| Sodium 178.9mg | 7% | |
| Total Carbohydrate 3.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 50g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 10.4 IU | 0% | |
| → Vitamin A, RAE | 4.16 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.28 µg | 262% | |
| Vitamin B-6 | 0.77 mg | 45% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 10.4 IU | 3% | |
| → Vitamin D3 | 0.21 µg | - | |
| Vitamin K | 3.33 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.76 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.8 g | 55% | |
| Saturated Fats | 12.4 g | 62% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.81 g | - | |
| → Palmitic Acid | 6.9 g | - | |
| → Stearic Acid | 4.28 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 15.28 g | - | |
| → Myristoleic Acid | 0.2 g | - | |
| → Palmitoleic Acid | 1.02 g | - | |
| → Heptadecenoic Acid | 0.36 g | - | |
| → Oleic Acid | 13.8 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.32 g | - | |
| → Linolenic Acid (18:2) | 1.03 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Gamma-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.29 g | 6% | |
| Total trans-monoenoic | 1.29 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 50.42 g | 99% | |
| → Alanine | 3.14 g | - | |
| → Arginine | 3.52 g | - | |
| → Aspartic acid | 5.07 g | - | |
| → Cystine | 0.52 g | - | |
| → Glutamic acid | 8.59 g | - | |
| → Glycine | 2.27 g | - | |
| → Histidine | 1.93 g | 212% | |
| → Hydroxyproline | 0.25 g | - | |
| → Isoleucine | 2.46 g | 198% | |
| → Leucine | 4.52 g | 161% | |
| → Lysine | 5.03 g | 204% | |
| → Methionine | 1.4 g | 113% | |
| → Phenylalanine | 2.1 g | 98% | |
| → Proline | 2.2 g | - | |
| → Serine | 2.13 g | - | |
| → Threonine | 2.48 g | 191% | |
| → Tryptophan | 0.6 g | 182% | |
| → Tyrosine | 1.96 g | 82% | |
| → Valine | 2.61 g | 167% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 14.56 mg | 1% | |
| Copper | 0.32 mg | 36% | |
| Iron | 6.36 mg | 35% | |
| Magnesium | 52 mg | 12% | |
| Phosphorus | 455.52 mg | 36% | |
| Potassium | 725.92 mg | 15% | |
| Selenium | 66.56 µg | 121% | |
| Sodium | 178.88 mg | 7% | |
| Zinc | 20.11 mg | 183% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 162.24 mg | 54% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled with 538.72calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 112 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 67 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Similar Food Items to Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium