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Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Serving Size 1 fillet

Nutritional Value and Analysis

Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled with a serving size of 1 fillet has a total of 287.04 calories with 14.16 grams of fat. The serving size is equivalent to 138 grams of food and contains 127.44 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 77% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 77% of the recommended daily needs of protein.

Zinc 90% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 90% of the recommended daily needs of zinc.

Selenium 84% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 84% of the recommended daily needs of selenium.

Niacin 49% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 49% of the recommended daily needs of niacin.

Vitamin B-6 44% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 44% of the recommended daily needs of vitamin b-6.

Vitamin B-12 181% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 181% of the recommended daily needs of vitamin b-12.

Tryptophan 139% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 139% of the recommended daily needs of tryptophan.

Threonine 148% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 148% of the recommended daily needs of threonine.

Isoleucine 154% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 154% of the recommended daily needs of isoleucine.

Leucine 125% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 125% of the recommended daily needs of leucine.

Lysine 158% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 158% of the recommended daily needs of lysine.

Methionine 88% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 88% of the recommended daily needs of methionine.

Phenylalanine 76% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 76% of the recommended daily needs of phenylalanine.

Tyrosine 63% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 63% of the recommended daily needs of tyrosine.

Valine 129% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 129% of the recommended daily needs of valine.

Histidine 165% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 165% of the recommended daily needs of histidine.

Cholesterol 38% of DV

A serving of 138 grams of beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 38% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 fillet

Nutrition Facts

Serving Size 1 fillet (138 g)

Amount Per Serving
Calories 287.04 Calories from Fat 127
% Daily Value*
Total Fat 14.2g 22%
Saturated Fat 5g 25%
Trans Fat 0.64g
Cholesterol 113.2mg 38%
Sodium 77.3mg 3%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A6.9 IU0%
→ Vitamin A, RAE1.38 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-124.35 µg181%
Vitamin B-60.75 mg44%
Vitamin C0 mg0%
Vitamin D6.9 IU2%
→ Vitamin D30.14 µg-
Vitamin K2.21 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.7 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.16 g22%
Saturated Fats4.99 g25%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.27 g-
→ Palmitic Acid2.81 g-
→ Stearic Acid1.78 g-
→ Arachidic Acid0 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats6.16 g-
→ Myristoleic Acid0.06 g-
→ Palmitoleic Acid0.47 g-
→ Heptadecenoic Acid0.11 g-
→ Oleic Acid 5.5 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.56 g-
→ Linolenic Acid (18:2)0.43 g-
→ Linolenic Acid (18:3)0.04 g-
→ Gamma-linolenic Acid0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Arachidonic Acid0.1 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.64 g3%
Total trans-monoenoic0.64 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein39.12 g77%
→ Alanine2.44 g-
→ Arginine2.73 g-
→ Aspartic acid3.93 g-
→ Cystine0.41 g-
→ Glutamic acid6.67 g-
→ Glycine1.76 g-
→ Histidine1.5 g165%
→ Hydroxyproline0.2 g-
→ Isoleucine1.91 g154%
→ Leucine3.5 g125%
→ Lysine3.9 g158%
→ Methionine1.09 g88%
→ Phenylalanine1.63 g76%
→ Proline1.71 g-
→ Serine1.65 g-
→ Threonine1.92 g148%
→ Tryptophan0.46 g139%
→ Tyrosine1.52 g63%
→ Valine2.02 g129%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8.28 mg1%
Copper0.14 mg16%
Iron3.81 mg21%
Magnesium38.64 mg9%
Phosphorus360.18 mg29%
Potassium564.42 mg12%
Selenium45.95 µg84%
Sodium77.28 mg3%
Zinc9.92 mg90%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol113.16 mg38%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.55 g-
Caffeine0 mg-
Theobromine0 mg-
Water82.46 g-

Calories Burn off Time

How long would it take to burn off Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled with 287.04calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing52 minutes
Golfing52 minutes
Hiking48 minutes
Light Gardening52 minutes
Stretching96 minutes
Walking - 3.5 mph62 minutes
Weight Training - light workout80 minutes
Aerobics36 minutes
Basketball39 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout39 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium