Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 roast has a total of 1342.32 calories with 60.12 grams of fat. The serving size is equivalent to 714 grams of food and contains 541.08 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 392% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 392% of the recommended daily needs of protein.
Fat 92% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 92% of the recommended daily intake of fat.
Energy 67% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 67% of the recommended daily intake of energy.
Iron 105% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 105% of the recommended daily needs of iron.
Magnesium 44% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 44% of the recommended daily needs of magnesium.
Phosphorus 134% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 134% of the recommended daily needs of phosphorus.
Potassium 55% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 55% of the recommended daily needs of potassium.
Zinc 442% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 442% of the recommended daily needs of zinc.
Copper 77% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 77% of the recommended daily needs of copper.
Selenium 436% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 436% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 38% of the recommended daily needs of thiamin.
Riboflavin 103% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 103% of the recommended daily needs of riboflavin.
Niacin 252% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 252% of the recommended daily needs of niacin.
Vitamin B-6 236% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 236% of the recommended daily needs of vitamin b-6.
Tryptophan 715% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 715% of the recommended daily needs of tryptophan.
Threonine 755% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 755% of the recommended daily needs of threonine.
Isoleucine 788% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 788% of the recommended daily needs of isoleucine.
Leucine 639% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 639% of the recommended daily needs of leucine.
Lysine 807% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 807% of the recommended daily needs of lysine.
Methionine 448% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 448% of the recommended daily needs of methionine.
Phenylalanine 387% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 387% of the recommended daily needs of phenylalanine.
Tyrosine 324% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 324% of the recommended daily needs of tyrosine.
Valine 663% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 663% of the recommended daily needs of valine.
Histidine 840% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 840% of the recommended daily needs of histidine.
Cholesterol 198% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 198% of the recommended daily intake of cholesterol.
Saturated Fats 109% of DV
A serving of 714 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 109% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (714 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1342.32 | Calories from Fat 541 | |
| % Daily Value* | ||
| Total Fat 60.1g | 92% | |
| Saturated Fat 21.8g | 109% | |
| Trans Fat 2.68g | ||
| Cholesterol 592.6mg | 198% | |
| Sodium 385.6mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 200g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 105% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 35.7 IU | 1% | |
| → Vitamin A, RAE | 7.14 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 26.56 µg | 1107% | |
| Vitamin B-6 | 4.01 mg | 236% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 28.56 IU | 7% | |
| → Vitamin D3 | 0.71 µg | - | |
| Vitamin K | 11.42 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 60.12 g | 92% | |
| Saturated Fats | 21.8 g | 109% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 1.32 g | - | |
| → Palmitic Acid | 12.15 g | - | |
| → Stearic Acid | 7.56 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 25.57 g | - | |
| → Myristoleic Acid | 0.24 g | - | |
| → Palmitoleic Acid | 1.51 g | - | |
| → Heptadecenoic Acid | 0.69 g | - | |
| → Oleic Acid | 23.39 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.12 g | - | |
| → Linolenic Acid (18:2) | 1.69 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Gamma-linolenic Acid | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.34 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.68 g | 13% | |
| Total trans-monoenoic | 2.68 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 199.92 g | 392% | |
| → Alanine | 12.47 g | - | |
| → Arginine | 13.94 g | - | |
| → Aspartic acid | 20.09 g | - | |
| → Cystine | 2.08 g | - | |
| → Glutamic acid | 34.07 g | - | |
| → Glycine | 8.98 g | - | |
| → Histidine | 7.64 g | 840% | |
| → Hydroxyproline | 1.01 g | - | |
| → Isoleucine | 9.77 g | 788% | |
| → Leucine | 17.9 g | 639% | |
| → Lysine | 19.93 g | 807% | |
| → Methionine | 5.55 g | 448% | |
| → Phenylalanine | 8.32 g | 387% | |
| → Proline | 8.72 g | - | |
| → Serine | 8.45 g | - | |
| → Threonine | 9.82 g | 755% | |
| → Tryptophan | 2.36 g | 715% | |
| → Tyrosine | 7.78 g | 324% | |
| → Valine | 10.34 g | 663% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 35.7 mg | 3% | |
| Copper | 0.69 mg | 77% | |
| Iron | 18.92 mg | 105% | |
| Magnesium | 185.64 mg | 44% | |
| Phosphorus | 1670.76 mg | 134% | |
| Potassium | 2591.82 mg | 55% | |
| Selenium | 239.9 µg | 436% | |
| Sodium | 385.56 mg | 16% | |
| Zinc | 48.62 mg | 442% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 592.62 mg | 198% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with 1342.32calories? A brisk walk for 292 minutes, jogging for 137 minutes, or hiking for 224 minutes will help your burn off the calories in beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 280 minutes |
| Dancing | 244 minutes |
| Golfing | 244 minutes |
| Hiking | 224 minutes |
| Light Gardening | 244 minutes |
| Stretching | 447 minutes |
| Walking - 3.5 mph | 292 minutes |
| Weight Training - light workout | 373 minutes |
| Aerobics | 168 minutes |
| Basketball | 184 minutes |
| Bicycling - 10 mph or more | 137 minutes |
| Running - 5 mph | 137 minutes |
| Swimming | 158 minutes |
| Walking - 4.5 mph | 177 minutes |
| Weight Training - vigorous workout | 184 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium