Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted with a serving size of 1 roast has a total of 1107 calories with 38.14 grams of fat. The serving size is equivalent to 675 grams of food and contains 343.26 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 375% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 375% of the recommended daily needs of protein.
Fat 59% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 59% of the recommended daily intake of fat.
Energy 55% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 55% of the recommended daily intake of energy.
Iron 130% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 130% of the recommended daily needs of iron.
Magnesium 42% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 42% of the recommended daily needs of magnesium.
Phosphorus 127% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 127% of the recommended daily needs of phosphorus.
Potassium 53% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 53% of the recommended daily needs of potassium.
Zinc 658% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 658% of the recommended daily needs of zinc.
Copper 102% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 102% of the recommended daily needs of copper.
Selenium 473% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 473% of the recommended daily needs of selenium.
Thiamin 50% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 50% of the recommended daily needs of thiamin.
Riboflavin 222% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 222% of the recommended daily needs of riboflavin.
Niacin 192% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 192% of the recommended daily needs of niacin.
Vitamin B-6 183% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 183% of the recommended daily needs of vitamin b-6.
Tryptophan 758% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 758% of the recommended daily needs of tryptophan.
Threonine 821% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 821% of the recommended daily needs of threonine.
Isoleucine 852% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 852% of the recommended daily needs of isoleucine.
Leucine 703% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 703% of the recommended daily needs of leucine.
Lysine 894% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 894% of the recommended daily needs of lysine.
Methionine 488% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 488% of the recommended daily needs of methionine.
Phenylalanine 420% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 420% of the recommended daily needs of phenylalanine.
Tyrosine 356% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 356% of the recommended daily needs of tyrosine.
Valine 714% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 714% of the recommended daily needs of valine.
Histidine 951% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 951% of the recommended daily needs of histidine.
Cholesterol 200% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 200% of the recommended daily intake of cholesterol.
Saturated Fats 64% of DV
A serving of 675 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 64% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (675 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1107 | Calories from Fat 343 | |
| % Daily Value* | ||
| Total Fat 38.1g | 59% | |
| Saturated Fat 12.7g | 64% | |
| Trans Fat 1.9g | ||
| Cholesterol 600.8mg | 200% | |
| Sodium 567mg | 24% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 192g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 130% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 47.25 IU | 1% | |
| → Vitamin A, RAE | 13.5 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 29.9 µg | 1246% | |
| Vitamin B-6 | 3.11 mg | 183% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 20.25 IU | 5% | |
| → Vitamin D3 | 0.68 µg | - | |
| Vitamin K | 10.8 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 38.14 g | 59% | |
| Saturated Fats | 12.74 g | 64% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.92 g | - | |
| → Palmitic Acid | 7.64 g | - | |
| → Stearic Acid | 3.6 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 16.61 g | - | |
| → Myristoleic Acid | 0.14 g | - | |
| → Palmitoleic Acid | 0.85 g | - | |
| → Heptadecenoic Acid | 0.54 g | - | |
| → Oleic Acid | 15.35 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.3 g | - | |
| → Linolenic Acid (18:2) | 1.03 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.9 g | 10% | |
| Total trans-monoenoic | 1.9 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 191.5 g | 375% | |
| → Alanine | 13.55 g | - | |
| → Arginine | 15.37 g | - | |
| → Aspartic acid | 22.09 g | - | |
| → Cystine | 2.31 g | - | |
| → Glutamic acid | 37.08 g | - | |
| → Glycine | 9.8 g | - | |
| → Histidine | 8.65 g | 951% | |
| → Hydroxyproline | 0.97 g | - | |
| → Isoleucine | 10.56 g | 852% | |
| → Leucine | 19.69 g | 703% | |
| → Lysine | 22.09 g | 894% | |
| → Methionine | 6.05 g | 488% | |
| → Phenylalanine | 9.03 g | 420% | |
| → Proline | 9.7 g | - | |
| → Serine | 9.32 g | - | |
| → Threonine | 10.67 g | 821% | |
| → Tryptophan | 2.5 g | 758% | |
| → Tyrosine | 8.55 g | 356% | |
| → Valine | 11.14 g | 714% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 40.5 mg | 3% | |
| Copper | 0.92 mg | 102% | |
| Iron | 23.36 mg | 130% | |
| Magnesium | 175.5 mg | 42% | |
| Phosphorus | 1593 mg | 127% | |
| Potassium | 2511 mg | 53% | |
| Selenium | 259.88 µg | 473% | |
| Sodium | 567 mg | 24% | |
| Zinc | 72.43 mg | 658% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 600.75 mg | 200% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted with 1107calories? A brisk walk for 241 minutes, jogging for 113 minutes, or hiking for 185 minutes will help your burn off the calories in beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 231 minutes |
| Dancing | 201 minutes |
| Golfing | 201 minutes |
| Hiking | 185 minutes |
| Light Gardening | 201 minutes |
| Stretching | 369 minutes |
| Walking - 3.5 mph | 241 minutes |
| Weight Training - light workout | 308 minutes |
| Aerobics | 138 minutes |
| Basketball | 152 minutes |
| Bicycling - 10 mph or more | 113 minutes |
| Running - 5 mph | 113 minutes |
| Swimming | 130 minutes |
| Walking - 4.5 mph | 146 minutes |
| Weight Training - vigorous workout | 152 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium