Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 roast has a total of 1294.44 calories with 49.62 grams of fat. The serving size is equivalent to 938 grams of food and contains 446.58 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 414% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 414% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 76% of the recommended daily intake of fat.
Energy 65% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 65% of the recommended daily intake of energy.
Iron 118% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 118% of the recommended daily needs of iron.
Magnesium 58% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 58% of the recommended daily needs of magnesium.
Phosphorus 170% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 170% of the recommended daily needs of phosphorus.
Potassium 80% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 80% of the recommended daily needs of potassium.
Zinc 450% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 450% of the recommended daily needs of zinc.
Copper 103% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 103% of the recommended daily needs of copper.
Selenium 411% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 411% of the recommended daily needs of selenium.
Thiamin 49% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 49% of the recommended daily needs of thiamin.
Riboflavin 129% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 129% of the recommended daily needs of riboflavin.
Niacin 336% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 336% of the recommended daily needs of niacin.
Vitamin B-6 355% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 355% of the recommended daily needs of vitamin b-6.
Tryptophan 758% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 758% of the recommended daily needs of tryptophan.
Threonine 798% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 798% of the recommended daily needs of threonine.
Isoleucine 832% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 832% of the recommended daily needs of isoleucine.
Leucine 675% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 675% of the recommended daily needs of leucine.
Lysine 853% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 853% of the recommended daily needs of lysine.
Methionine 473% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 473% of the recommended daily needs of methionine.
Phenylalanine 409% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 409% of the recommended daily needs of phenylalanine.
Tyrosine 343% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 343% of the recommended daily needs of tyrosine.
Valine 700% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 700% of the recommended daily needs of valine.
Histidine 888% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 888% of the recommended daily needs of histidine.
Cholesterol 203% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 203% of the recommended daily intake of cholesterol.
Saturated Fats 92% of DV
A serving of 938 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 92% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (938 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1294.44 | Calories from Fat 447 | |
| % Daily Value* | ||
| Total Fat 49.6g | 76% | |
| Saturated Fat 18.4g | 92% | |
| Trans Fat 2.19g | ||
| Cholesterol 609.7mg | 203% | |
| Sodium 619.1mg | 26% | |
| Total Carbohydrate 1.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 211g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 118% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 56.28 IU | 1% | |
| → Vitamin A, RAE | 18.76 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 29.73 µg | 1239% | |
| Vitamin B-6 | 6.04 mg | 355% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 28.14 IU | 7% | |
| → Vitamin D3 | 0.94 µg | - | |
| Vitamin K | 14.07 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.69 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 49.62 g | 76% | |
| Saturated Fats | 18.4 g | 92% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 1.22 g | - | |
| → Palmitic Acid | 10.9 g | - | |
| → Stearic Acid | 5.57 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 22.85 g | - | |
| → Myristoleic Acid | 0.26 g | - | |
| → Palmitoleic Acid | 1.31 g | - | |
| → Heptadecenoic Acid | 0.62 g | - | |
| → Oleic Acid | 20.82 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.03 g | - | |
| → Linolenic Acid (18:2) | 1.59 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Gamma-linolenic Acid | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.33 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.19 g | 11% | |
| Total trans-monoenoic | 2.19 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 211.24 g | 414% | |
| → Alanine | 13.17 g | - | |
| → Arginine | 14.74 g | - | |
| → Aspartic acid | 21.23 g | - | |
| → Cystine | 2.19 g | - | |
| → Glutamic acid | 35.99 g | - | |
| → Glycine | 9.49 g | - | |
| → Histidine | 8.08 g | 888% | |
| → Hydroxyproline | 1.07 g | - | |
| → Isoleucine | 10.32 g | 832% | |
| → Leucine | 18.91 g | 675% | |
| → Lysine | 21.06 g | 853% | |
| → Methionine | 5.86 g | 473% | |
| → Phenylalanine | 8.79 g | 409% | |
| → Proline | 9.2 g | - | |
| → Serine | 8.92 g | - | |
| → Threonine | 10.37 g | 798% | |
| → Tryptophan | 2.5 g | 758% | |
| → Tyrosine | 8.23 g | 343% | |
| → Valine | 10.92 g | 700% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 46.9 mg | 4% | |
| Copper | 0.93 mg | 103% | |
| Iron | 21.29 mg | 118% | |
| Magnesium | 243.88 mg | 58% | |
| Phosphorus | 2119.88 mg | 170% | |
| Potassium | 3761.38 mg | 80% | |
| Selenium | 226.06 µg | 411% | |
| Sodium | 619.08 mg | 26% | |
| Zinc | 49.53 mg | 450% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 609.7 mg | 203% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 1294.44calories? A brisk walk for 281 minutes, jogging for 132 minutes, or hiking for 216 minutes will help your burn off the calories in beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 270 minutes |
| Dancing | 235 minutes |
| Golfing | 235 minutes |
| Hiking | 216 minutes |
| Light Gardening | 235 minutes |
| Stretching | 431 minutes |
| Walking - 3.5 mph | 281 minutes |
| Weight Training - light workout | 360 minutes |
| Aerobics | 162 minutes |
| Basketball | 177 minutes |
| Bicycling - 10 mph or more | 132 minutes |
| Running - 5 mph | 132 minutes |
| Swimming | 152 minutes |
| Walking - 4.5 mph | 170 minutes |
| Weight Training - vigorous workout | 177 minutes |
Similar Food Items to Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium